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Forum: Training & Nutrition

07-10-05, 06:34 PM

Replies: 11

Wondering what (& how much) to eat before early morning ride

Views: 1,990

Posted By Anhinga

I live in central Florida where, as you might...

I live in central Florida where, as you might imagine, it's hot as hell and very humid in the summer, so I ride as soon as it gets light in the morning. I eat either a very large bowl of oatmeal or...

Forum: Fifty Plus (50+)

07-10-05, 06:13 PM

Replies: 26

Hip replacement - will I be able to ride then like I do now?

Views: 14,854

Posted By Anhinga

I'm riding between 150-200 miles a week. (See my...

I'm riding between 150-200 miles a week. (See my post above) I use Look clipless pedals and have had absolutely no problems with my replaced hip in over two years, either from riding or cliping out...

Forum: Fifty Plus (50+)

06-14-05, 02:51 PM

Replies: 26

Hip replacement - will I be able to ride then like I do now?

Views: 14,854

Posted By Anhinga

Two and a half years ago, at the age of 60, I had...

Two and a half years ago, at the age of 60, I had a total hip replacement. At the time I was in so much pain when I walked I could barely make it down the driveway to get the morning paper. For some...

Forum: Road Cycling

01-12-05, 08:09 PM

Replies: 12

Which used Cannondale would you buy?

Views: 2,941

Posted By Anhinga

AeroDog, why do you recommend the R4000 hands...

AeroDog, why do you recommend the R4000 hands down?

Forum: Road Cycling

01-12-05, 08:01 PM

Replies: 12

Which used Cannondale would you buy?

Views: 2,941

Posted By Anhinga

The R900si does have Ultegra shifters and Mavic...

The R900si does have Ultegra shifters and Mavic Cosmos. The R4000 has about 1000 miles on it. Also, I've heard that even though the D/A components are lighter, they're not as durable as Ultegra or...

Forum: Road Cycling

01-12-05, 07:56 PM

Replies: 12

Which used Cannondale would you buy?

Views: 2,941

Posted By Anhinga

Thanks very much for the input. I appreciate it.

Thanks very much for the input. I appreciate it.

Forum: Road Cycling

01-12-05, 06:46 PM

Replies: 12

Which used Cannondale would you buy?

Views: 2,941

Posted By Anhinga

Yes indeed. Both are the right size.

Yes indeed. Both are the right size.

Forum: Road Cycling

01-12-05, 06:23 PM

Replies: 12

Which used Cannondale would you buy?

Views: 2,941

Posted By Anhinga

Money isn't really a factor. The R4000 is two...

Money isn't really a factor. The R4000 is two hundred bucks more and comes with Mavic Ksyrium Elite wheels, an Alien carbon seatpost and a Deda Newton stem.

Forum: Road Cycling

01-12-05, 05:52 PM

Replies: 12

Which used Cannondale would you buy?

Views: 2,941

Posted By Anhinga

Which used Cannondale would you buy?

I'm trying to decide between two used Cannondales, both in excellent condition. One is a 1999 R4000 CAAD4 with full D/A components and high end stem, seat post and wheels. The other is a 2002 R900si...

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