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Search: Posts Made By: MoAlpha
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Forum: Road Cycling
08-08-20, 06:59 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

On the 2015 Marion-Bermuda race, we had terrible...

On the 2015 Marion-Bermuda race, we had terrible weather. The boat flew off a wave and crashed with the owner on the toilet and it broke off at the deck. We had a nice 5 gal. bucket, but I didnít...
Forum: Road Cycling
08-08-20, 10:33 AM
Replies: 7
Views: 172
Posted By MoAlpha

What Bah Humbug said and eccentric exercises will...

What Bah Humbug said and eccentric exercises will fix you right up.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971639/

https://www.theraband.com/theraband-flexbar-resistance-bar.html
Forum: Road Cycling
08-07-20, 07:36 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Pronounced Jeyzey.

Pronounced Jeyzey.
Forum: Road Cycling
08-07-20, 03:48 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

:bday:

:bday:
Forum: Road Cycling
08-07-20, 01:38 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

I will be on the qui vive for that next time I...

I will be on the qui vive for that next time I wear mine.
Forum: Road Cycling
08-07-20, 01:29 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

I knew this would stir up controversy.

I knew this would stir up controversy.
Forum: Road Cycling
08-07-20, 01:24 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

I wish to reaffirm my DISlike of bib shorts. I...

I wish to reaffirm my DISlike of bib shorts. I recently bought a pair because the lower half of our club cycling costume comes only in bibular form. I was soon reminded of how hard it is to pee out...
Forum: Road Cycling
08-07-20, 12:11 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Neurotics function well in real danger or a...

Neurotics function well in real danger or a crisis. It's what we train for the rest of the time. :twitchy:
Forum: Road Cycling
08-07-20, 12:03 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

My favorite local restaurant is Lebanese. I like...

My favorite local restaurant is Lebanese. I like everything but the wine list, which is all Lebanese and uniformly bad.
Forum: Road Cycling
08-07-20, 12:01 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

I ran competitively in college and for many years...

I ran competitively in college and for many years afterward and swam Masters (very badly) for a couple of seasons. I also regard boat racing as an endurance sport, but you can't do it often enough to...
Forum: Road Cycling
08-07-20, 10:42 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

If it hadn't been for endurance sports, I would...

If it hadn't been for endurance sports, I would have been on and off meds, legal and otherwise, for the last 45 years.
Forum: Road Cycling
08-07-20, 09:24 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Oh, jeez! That's right, you're an old smoker,...

Oh, jeez! That's right, you're an old smoker, aren't you? Amazing!
Forum: Road Cycling
08-07-20, 09:19 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

I am not fond of beets, but will eat them with...

I am not fond of beets, but will eat them with enough adulteration. The version of borscht I grew up with was beef stew with a few beets in it and was, therefore, edible. I like the pickled beets,...
Forum: Road Cycling
08-07-20, 09:04 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

You should not.

You should not.
Forum: Road Cycling
08-07-20, 08:16 AM
Replies: 351
Views: 14,519
Posted By MoAlpha

I'm ready to hate them.

I'm ready to hate them.
Forum: Road Cycling
08-07-20, 08:11 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Visibly pink pee, if it's not due to something...

Visibly pink pee, if it's not due to something you ate, generally means a structural issue somewhere in the plumbing, and does not necessarily imply kidney damage. Most kidney injuries are silent.
Forum: Road Cycling
08-07-20, 07:42 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

No. Very bad thing. Muscle breakdown product...

No. Very bad thing. Muscle breakdown product kills the kidneys.
Forum: Road Cycling
08-07-20, 07:33 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

You’ll never see it if it’s being offset by...

You’ll never see it if it’s being offset by dehydration and glycogen depletion. Also, there are big genetic differences in the response of muscles to overuse. There are constant stories of people...
Forum: Road Cycling
08-07-20, 06:36 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

That does happen when there’s enough...

That does happen when there’s enough inflammation. The swelling is also visible. Don’t we gym bros call that looking “pumped” or something?
Forum: Road Cycling
08-07-20, 06:26 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

137-143 for me, depending on fluid balance. ...

137-143 for me, depending on fluid balance. Trying like hell to keep some muscle on the upper body.

Intervals told me my estimated FTP broke 200 today, putting me at about the median for the...
Forum: Road Cycling
08-06-20, 07:46 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Might want to get someone knowledgeable to look...

Might want to get someone knowledgeable to look at your foot/ankle/pedal mechanics and possibly recommend some shimming somewhere.

Alternatively, you could post on the 41...
Forum: Road Cycling
08-06-20, 07:22 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

"Possibly" is carrying a lot of weight in that...

"Possibly" is carrying a lot of weight in that statement.
Forum: Road Cycling
08-06-20, 05:04 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

You want to get Dangerfieldian levels of respect...

You want to get Dangerfieldian levels of respect on the road? Drive a 2004 Honda Element, as I do.

My wife has a Mazda 3, which she drives, as one might say, ...assertively.

Oh, and my brother...
Forum: Road Cycling
08-06-20, 01:40 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

The Civic seems like quite a bit more car. Wife...

The Civic seems like quite a bit more car. Wife was interested in a Fit a few years ago. It looked like a nice, utilitarian, in-town runabout, with great interior space, but I didn't like the idea...
Forum: Road Cycling
08-06-20, 01:30 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Second!

Second!
Forum: Road Cycling
08-06-20, 11:07 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Depends how you define local.

Depends how you define local.
Forum: Road Cycling
08-06-20, 10:18 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

You have three fluid compartments to fill. The...

You have three fluid compartments to fill. The first is circulating plasma; the second is the interstitial space (in tissue between cells); and the third is intracellular. Transfer from compartment...
Forum: Road Cycling
08-06-20, 09:49 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Why not get a couple of bids from local dealers...

Why not get a couple of bids from local dealers and ask him what he thinks of them?
08-06-20, 09:44 AM
Replies: 51
Views: 1,407
Posted By MoAlpha

And you just can't toss your laptop into the big...

And you just can't toss your laptop into the big box in the middle when you dispense with a proposal.
Forum: Road Cycling
08-06-20, 09:31 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Thanks, but I seem to be limited to < 1 ****.

Thanks, but I seem to be limited to < 1 ****.
Forum: Road Cycling
08-06-20, 07:49 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

I pity the poor HVAC guy who's going to have to...

I pity the poor HVAC guy who's going to have to work here for 3 hours today.
Forum: Road Cycling
08-05-20, 03:39 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Actually, there is no chemical distinction...

Actually, there is no chemical distinction between "oils" and "fats." Colloquially, we tend to call the ones that are liquid at room temperature oils and those also tend to be the "unsaturated"...
Forum: Road Cycling
08-05-20, 10:36 AM
Replies: 35
Views: 706
Posted By MoAlpha

One one of my bikes, I get creaking from the...

One one of my bikes, I get creaking from the interface between the clamp nut on the thru-axle and the rear dropout. A film of grease is all that takes to fix that.
Forum: Road Cycling
08-05-20, 10:19 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Don't try to keep up with that freak.

Don't try to keep up with that freak.
Forum: Road Cycling
08-05-20, 08:05 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

I can't tell you how long my last one took to...

I can't tell you how long my last one took to break down and go lumpy, but if you put in a lot of miles, that might well be worth it.
Forum: Road Cycling
08-04-20, 07:45 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Iím skinny and I work out a lot, but I ainít...

Iím skinny and I work out a lot, but I ainít droping no hamers.
Forum: Road Cycling
08-04-20, 07:43 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Wow. Where do you think their lodge was? Thatís...

Wow. Where do you think their lodge was? Thatís a pretty active river to dam and a pretty urban setting.
Forum: Road Cycling
08-04-20, 07:39 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Oh, jeez; be careful!

Oh, jeez; be careful!
Forum: Road Cycling
08-04-20, 03:45 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Just back from the lawyer's office where we...

Just back from the lawyer's office where we finally, after years of delay, signed our updated wills, healthcare DPAs, and assorted other stuff. A good feeling.
Forum: Road Cycling
08-04-20, 12:18 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Everything has been too big since the iPhone 5. ...

Everything has been too big since the iPhone 5. I have a 7 now and thatís borderline pocketable.
Forum: Road Cycling
08-04-20, 08:30 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

There are many records for races, ocean...

There are many records for races, ocean crossings, etc., but competition for them is an arms race for billionaires and huge syndicates. When Moneybags and his or her crew of pros go out to set a...
Forum: Road Cycling
08-04-20, 08:15 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Careful, old man. :popcorn

Careful, old man.
:popcorn
Forum: Road Cycling
08-04-20, 08:09 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Went to the boat early in the a.m. to obsess over...

Went to the boat early in the a.m. to obsess over the dock lines a bit. It was moderately snotty out there. Wind has shifted and hopefully this thing blows out of here fast.
Forum: Road Cycling
08-04-20, 07:56 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

They were quite cool when they came out, but I...

They were quite cool when they came out, but I don't really miss them.
Forum: Road Cycling
08-03-20, 07:45 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

There are two US government Blackberries at the...

There are two US government Blackberries at the bottom of tributaries of the Chesapeake Bay, due to my carelessness about fooling around on boats with them clipped to my belt. The third one went...
Forum: Road Cycling
08-02-20, 04:43 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Owww! Sorry. Gotta say this too,...

Owww! Sorry.

Gotta say this too, unfortunately: Bad idea to let a chiropractor manipulate your neck.
Forum: Road Cycling
08-02-20, 05:57 AM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Just remember, hunger and thirst signals get...

Just remember, hunger and thirst signals get suppressed during exercise and I would probably carry something to replenish Na+ on any ride longer than 2 hrs or so under those conditions.
Forum: Road Cycling
08-01-20, 07:21 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

The Euro model predicts a very wet and breezy...

The Euro model predicts a very wet and breezy Tuesday afternoon for you.

...
Forum: Road Cycling
08-01-20, 03:50 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

Isaias is coming. Will have to take extra time to...

Isaias is coming. Will have to take extra time to secure the boat tomorrow.
Forum: Road Cycling
08-01-20, 03:20 PM
Replies: 1,086
Views: 13,341
Posted By MoAlpha

I thought it would be bad juju to write out out...

I thought it would be bad juju to write out out like that.
Showing results 1 to 50 of 1000
 


 
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