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Search: Posts Made By: cmh
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02-19-20, 06:02 PM
Replies: 4,462
Views: 236,428
Posted By cmh

I should have been specific. I was referring to...

I should have been specific. I was referring to the 28k kJ of work over 31+ hours in 7 days. Was that a training week or a stage race? Either way that amount of work would put any of us mortals...
02-19-20, 03:35 PM
Replies: 14,306
Views: 790,362
Posted By cmh

It is pretty standard for my power to bounce up...

It is pretty standard for my power to bounce up and down a ton when I'm trying to target a number (especially near threshold). Maybe not an 80W spread, but certainly 50W or 60W. People have told me...
02-19-20, 03:30 PM
Replies: 14,306
Views: 790,362
Posted By cmh

Woot woot! Email from trainingpeaks ... less...

Woot woot! Email from trainingpeaks ... less than 10 watts below my best (set last summer) and it is only February. I'm happy with that test.
...
02-19-20, 03:18 PM
Replies: 4,462
Views: 236,428
Posted By cmh

Are those pure training numbers or was that from...

Are those pure training numbers or was that from early season stage race (did he do Tour de la Provence)?
02-19-20, 03:15 PM
Replies: 4,462
Views: 236,428
Posted By cmh

Those are awesome numbers and I look forward to...

Those are awesome numbers and I look forward to seeing what he can do in the classics and other world tour races over the coming years. Keep in mind that the classics also require a ton of skill in...
02-10-20, 10:13 PM
Replies: 19
Views: 723
Posted By cmh

Yeah - that is no joke. ouch.

Yeah - that is no joke. ouch.
02-06-20, 03:56 PM
Replies: 4,462
Views: 236,428
Posted By cmh

I had to look that up. Every day that I learn...

I had to look that up. Every day that I learn something is a good day.
02-04-20, 11:51 PM
Replies: 2,001
Views: 196,917
Posted By cmh

That tells us you are playing the Bach quite...

That tells us you are playing the Bach quite well. Keep it up.
02-04-20, 06:30 PM
Replies: 19
Views: 723
Posted By cmh

Based on experience my strategy would be to go...

Based on experience my strategy would be to go out way too hard on the false flat and blow up on the real climb. I recommend you don't listen to me.
02-04-20, 06:27 PM
Replies: 5
Views: 331
Posted By cmh

I'd say have fun and let us know how it goes. Is...

I'd say have fun and let us know how it goes. Is this a series where you get to come back weekly and try again or is it a single race?
02-03-20, 01:01 PM
Replies: 14,306
Views: 790,362
Posted By cmh

0.8mph is a hefty increase in average speed. ...

0.8mph is a hefty increase in average speed. Strong work.
01-30-20, 01:52 PM
Replies: 4,462
Views: 236,428
Posted By cmh

One option on the home buying front is if you can...

One option on the home buying front is if you can buy a home that is easily rentable (usually a smaller place in a medium to big city works), and with a reasonably large down payment, you could...
01-29-20, 04:50 PM
Replies: 4,462
Views: 236,428
Posted By cmh

Congrats KP! I got engaged last month,...

Congrats KP!

I got engaged last month, will get married likely late July or early August. This will be take 2 for me.
01-22-20, 03:35 PM
Replies: 14,306
Views: 790,362
Posted By cmh

Those would be stellar numbers for many of us. ...

Those would be stellar numbers for many of us. Nice job.
01-22-20, 03:32 PM
Replies: 14,306
Views: 790,362
Posted By cmh

Got it - thanks. I have seen this before as...

Got it - thanks. I have seen this before as aerobic drift, just forgot about it. And I find the term 'aerobic decoupling' to be kind of misleading compared to 'aerobic drift'. I've never actually...
01-21-20, 03:22 PM
Replies: 2,001
Views: 196,917
Posted By cmh

Hermes - I admire the way you spend your time in...

Hermes - I admire the way you spend your time in retirement.
01-21-20, 03:06 PM
Replies: 14,306
Views: 790,362
Posted By cmh

What is aerobic decoupling? I'm not familiar...

What is aerobic decoupling? I'm not familiar with that metric.
01-20-20, 05:30 PM
Replies: 14,306
Views: 790,362
Posted By cmh

How high up were you staying? I haven't been on...

How high up were you staying? I haven't been on a ski vacation in a bunch of years, but really tended to feel headachy up at Park City or Copper Mtn CO. I always felt super strong coming back even...
01-20-20, 11:32 AM
Replies: 4,462
Views: 236,428
Posted By cmh

Congrats! Do they really put a Jedi and x-wing...

Congrats! Do they really put a Jedi and x-wing fighter on his commission? Does the air force pay royalties to Disney for that?
01-20-20, 10:07 AM
Replies: 9
Views: 484
Posted By cmh

Existence proof is the bomb. If it worked for...

Existence proof is the bomb. If it worked for one guy, then its worth getting a second opinion from a sports ortho that knows something about cycling. That is assuming cycling is pretty important...
01-17-20, 12:17 PM
Replies: 4,462
Views: 236,428
Posted By cmh

I can't find the post. Was it a separate thread?...

I can't find the post. Was it a separate thread? A post in this thread? :shrug:
01-15-20, 11:10 AM
Replies: 4,462
Views: 236,428
Posted By cmh

Who is the cyclist signing the autograph?

Who is the cyclist signing the autograph?
01-13-20, 03:07 PM
Replies: 4,462
Views: 236,428
Posted By cmh

We'll I guess the info wasn't valuable to your...

We'll I guess the info wasn't valuable to your manager if he didn't notice for a year. That's just plain bad management. It was valuable in the organization I was in that required it. It was used...
01-11-20, 06:45 PM
Replies: 14,306
Views: 790,362
Posted By cmh

I think the weather was a little better up here...

I think the weather was a little better up here in Portland than down where you are. ~45F the whole ride and just a few light showers during my ride. I have a rare free day so it was good to get in...
01-11-20, 10:40 AM
Replies: 14,306
Views: 790,362
Posted By cmh

Today actually looks like it will have a decent...

Today actually looks like it will have a decent break from the rain, at least in Portland. Come on up, I'm headed out about 10 for 4 ish hours in the west hills here. (Although I'm quite sure you'd...
01-10-20, 12:37 PM
Replies: 2,001
Views: 196,917
Posted By cmh

I can imagine your mother was thrilled with this...

I can imagine your mother was thrilled with this gift.
01-10-20, 12:33 PM
Replies: 4,462
Views: 236,428
Posted By cmh

I've been in these time card reporting situations...

I've been in these time card reporting situations on both sides. The information is very valuable to managers especially if clients need to be billed for appropriate amounts of time spent on work or...
01-10-20, 10:58 AM
Replies: 14,306
Views: 790,362
Posted By cmh

Nice job, and ouch.

Nice job, and ouch.
12-26-19, 12:31 PM
Replies: 5
Views: 452
Posted By cmh

Also, I should have mentioned the sticky 'New to...

Also, I should have mentioned the sticky 'New to Racing?' thread at the top of this forum. Depending on where you live, finding a group ride that includes bike racers is often the best way to find...
12-26-19, 12:22 PM
Replies: 5
Views: 452
Posted By cmh

Welcome to road bikes bikerguyin, and to the...

Welcome to road bikes bikerguyin, and to the forum. Where you sign up really depends on where you are located, and to sometimes what type of race you are interested in. If you are in Oregon, go to...
12-26-19, 11:48 AM
Replies: 13
Views: 862
Posted By cmh

Trainingpeaks says I have 3:53 average hours per...

Trainingpeaks says I have 3:53 average hours per week of all workout types, but I know I haven't entered all workouts, and don't ever put in a duration if it is gym work. That comes to about 200...
11-25-19, 03:51 PM
Replies: 14,306
Views: 790,362
Posted By cmh

Awesome job tmonk. Holding off a pack for 9...

Awesome job tmonk. Holding off a pack for 9 miles at the end of 100 miles is super pro.
11-25-19, 01:18 PM
Replies: 14,306
Views: 790,362
Posted By cmh

Therapeutics Assoc. Racing. How about you? ...

Therapeutics Assoc. Racing.

How about you? What team are you on?
11-25-19, 11:28 AM
Replies: 14,306
Views: 790,362
Posted By cmh

Team ride of a bit over 4 hours of steady z2 (or...

Team ride of a bit over 4 hours of steady z2 (or 3?) riding Saturday. Very much a base ride.

I wrapped up my CX season a week ago, and the last month of the season I basically considered to be...
11-11-19, 08:28 PM
Replies: 4,462
Views: 236,428
Posted By cmh

Just reading this ups my HR by a few bpm. Based...

Just reading this ups my HR by a few bpm. Based on the post, I assume you made it home fine without it escalating to something physical. Be safe.
10-29-19, 01:17 PM
Replies: 3
Views: 807
Posted By cmh

It may be detrimental to your racing next year to...

It may be detrimental to your racing next year to take a long break but not as detrimental as forcing yourself to train through the winter, burning out and increasing your knee problems. Take the...
10-04-19, 11:58 AM
Replies: 4,462
Views: 236,428
Posted By cmh

Also, pitting yourself against people that are...

Also, pitting yourself against people that are much faster is different on a fondo course, vs. a short, closed CX course where many people are likely to get lapped. It can be demoralizing to get...
09-23-19, 09:54 AM
Replies: 14,306
Views: 790,362
Posted By cmh

Strong stuff, Cypress.

Strong stuff, Cypress.
09-19-19, 04:11 PM
Replies: 48
Views: 5,927
Posted By cmh

4:1 ratio of gym to bike makes more sense I...

4:1 ratio of gym to bike makes more sense I suppose with only 1-3 hours of week on the bike.
09-19-19, 12:35 PM
Replies: 48
Views: 5,927
Posted By cmh

I can believe that trading some time lifting...

I can believe that trading some time lifting weights for time on the bike is beneficial for USA type racing, but this 4:1 ratio is really surprising. With just 4 hours in a week of riding (which...
09-18-19, 09:20 AM
Replies: 3
Views: 668
Posted By cmh

In a time trial this wouldn't be particularly...

In a time trial this wouldn't be particularly valuable information since each cyclist starts at a different time. If you are able to catch the racer in front of you, they are probably not your...
09-17-19, 11:03 AM
Replies: 5,450
Views: 240,379
Posted By cmh

Well done sarals, especially given the challenges...

Well done sarals, especially given the challenges you faced all season. Congrats!
09-16-19, 10:06 PM
Replies: 49
Views: 5,888
Posted By cmh

Yeah, I wasn't exactly answering the first post,...

Yeah, I wasn't exactly answering the first post, just a 'wow' number along the same lines.
09-13-19, 10:41 AM
Replies: 4,462
Views: 236,428
Posted By cmh

That sounds horrible gsteinb. Best of luck to...

That sounds horrible gsteinb. Best of luck to your wife.
09-12-19, 05:04 PM
Replies: 4,462
Views: 236,428
Posted By cmh

Sounds nasty himspau. Hope surgery goes well...

Sounds nasty himspau. Hope surgery goes well (when it goes) and recovery is smooth.
09-11-19, 03:04 PM
Replies: 49
Views: 5,888
Posted By cmh

Today's Vuelta stage: an average speed of 50kph...

Today's Vuelta stage: an average speed of 50kph for 220km. That is 31mph. 17 stages into a GT. Wow.
09-11-19, 02:55 PM
Replies: 446
Views: 45,516
Posted By cmh

3rd place in one of the 50+ weeknight CX races...

3rd place in one of the 50+ weeknight CX races yesterday. My first CX podium Yay! Not much to CX race stories as there aren't a lot of tactics, more just excuses.

I do feel like I can identify...
09-11-19, 12:32 PM
Replies: 1
Views: 652
Posted By cmh

The more people that love bike racing the better....

The more people that love bike racing the better. Welcome to bike forums clamy99.
09-10-19, 09:45 AM
Replies: 47
Views: 6,406
Posted By cmh

Hmm. Some lofty goals I had ... but a good...

Hmm. Some lofty goals I had ... but a good season. I should mention I stayed in one piece and had fun.
09-02-19, 09:43 PM
Replies: 14,306
Views: 790,362
Posted By cmh

Raced cross on Saturday and took my best cross...

Raced cross on Saturday and took my best cross placing of 6th in the 50+. Went out today for a hard 2 hr MTB ride in the Hood River area and had a blast. However, now my elbow hurts like I have...
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