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07-16-19, 10:26 PM
Replies: 13,713
Views: 705,438
Posted By wktmeow

I get this sometimes, for me it's often either...

I get this sometimes, for me it's often either lack of hydration or too much caffeine
07-16-19, 07:49 PM
Replies: 328
Views: 23,740
Posted By wktmeow

Dude that sucks, sorry you're out for...

Dude that sucks, sorry you're out for intelligentsia :(

Also, we can be broken acromion buddies now!
07-03-19, 09:21 AM
Replies: 13,713
Views: 705,438
Posted By wktmeow

I'm not sure I fully agree. Yes, there's plenty...

I'm not sure I fully agree. Yes, there's plenty of time for the muscles to recuperate, but the endocrine response from other life events can't be ignored. If you're stressed out and your cortisol...
06-28-19, 11:04 AM
Replies: 13,713
Views: 705,438
Posted By wktmeow

It's the stoplights. Assuming you went up and...

It's the stoplights. Assuming you went up and down the coast TMonk? 200w on Fiesta is an easy 20+ mph avg. But you add constant stops in and it drops a lot for me.
06-25-19, 03:53 PM
Replies: 13,713
Views: 705,438
Posted By wktmeow

Agreed, it's the aerobic engine. I think many...

Agreed, it's the aerobic engine. I think many racers do too much intensity and don't focus on the lower end aerobic base enough. Even 2x20s imo are typically done too hard by many (probably because...
06-06-19, 04:12 PM
Replies: 9,285
Views: 3,567,528
Posted By wktmeow

Can I just say I think it's super cool that those...

Can I just say I think it's super cool that those two photos look to be taken at almost the exact same time?
06-03-19, 08:37 PM
Replies: 328
Views: 23,740
Posted By wktmeow

I've never done that race but always wanted to...

I've never done that race but always wanted to give it a shot. I should have done it as a 3. I probably wouldn't have survived that, either. Those roads are part of my favorite loop in the bay area!
05-30-19, 02:15 PM
Replies: 13,713
Views: 705,438
Posted By wktmeow

Yea my garage is a hot mess right now haha....

Yea my garage is a hot mess right now haha. That's just a headboard leaning against the back of the Civic, we'll be taking it and the rest of the bed up to father-in-law's house so I don't have to...
05-16-19, 11:08 AM
Replies: 13,713
Views: 705,438
Posted By wktmeow

105%-110% is what I aim for, but with a full 8-10...

105%-110% is what I aim for, but with a full 8-10 min recovery in between, not the 2 minute rest protocol. Then if I'm feeling good, I'll blow out the last interval. My best this year was ~113%
05-15-19, 01:58 PM
Replies: 13,713
Views: 705,438
Posted By wktmeow

8 minute intervals for me as well, burnthesheep....

8 minute intervals for me as well, burnthesheep. They're hard, definitely one of my least favorite durations. I've been trying to start them fairly conseratively and seeing how I feel for the last...
05-11-19, 08:29 PM
Replies: 13,713
Views: 705,438
Posted By wktmeow

4 hours z2 today with a few sprints. Good news...

4 hours z2 today with a few sprints. Good news is I hit my best 5s for 2019. Bad news is its still a little lower than previous years.

Also I'm loving the little cardio boost from BWR! Never...
05-06-19, 05:46 PM
Replies: 13,713
Views: 705,438
Posted By wktmeow

Same ride as TMonk ^ Started with the first...

Same ride as TMonk ^

Started with the first wave and tried my best to get to the front and keep contact. I started the first dirt sector maybe 25 back, but got passed by a lot of people because...
Showing results 1 to 12 of 12


 
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