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Forum: General Cycling Discussion

07-15-19, 12:48 PM

Replies: 244

Cycling and Fat loss

Views: 31,865

Posted By blekenbleu

Cycling is good for improving metabolism, which...

Cycling is good for improving metabolism, which helps burn fat,
but removing belly fat wants belly movement, for which yoga can be good.

Forum: Fifty Plus (50+)

07-15-19, 12:43 PM

Replies: 94

How many miles is a "good ride"?

Views: 19,486

Posted By blekenbleu

Authorities suggest at least twenty minutes...

Authorities suggest at least twenty minutes exercise performed at least three times per week;
check Wikipedia for Aerobic exercise.
On a fat bike, pedaling about as hard as I can sustain for half...

Forum: General Cycling Discussion

05-20-19, 03:46 PM

Replies: 103

From 14 mph to faster

Views: 17,058

Posted By blekenbleu

That seems a nice gravel bike; are you still...

That seems a nice gravel bike; are you still riding in gravel with 28mm road tires?

Having lived near Concord, I suppose that
you might be better served by dual chain rings as on the Jari 1.3...

Forum: General Cycling Discussion

05-06-19, 12:05 PM

Replies: 17

Biking in sand(amateur)

Views: 3,290

Posted By blekenbleu

fat tires and spring fork

Exactly. FWIW, I rode beach sand daily for years, and nothing less than 5 inch front tire at 6-8 psi sufficed in soft beach sand. I could get away with a 4.5 inch rear tire, provided momentum was...

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