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Search: Posts Made By: kensuf
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07-29-20, 12:19 PM
Replies: 28
Views: 1,231
Posted By kensuf

They'll also try to chase every single thing down.

They'll also try to chase every single thing down.
07-24-20, 05:52 AM
Replies: 215
Views: 22,960
Posted By kensuf

I'm not B, but I'm in before the lock.

I'm not B, but I'm in before the lock.
05-29-20, 06:52 AM
Replies: 385
Views: 30,435
Posted By kensuf

It was like a white dove in every Ang Lee film.

It was like a white dove in every Ang Lee film.
05-28-20, 12:25 PM
Replies: 385
Views: 30,435
Posted By kensuf

Young punk.

Young punk.
05-26-20, 12:02 PM
Replies: 5,048
Views: 286,807
Posted By kensuf

Dude's been fighting the warriors fight in the...

Dude's been fighting the warriors fight in the hospitals. He can do whatever he wants.
05-18-20, 02:09 PM
Replies: 19
Views: 2,664
Posted By kensuf

Gotta echo what is said ^^ here. I teach...

Gotta echo what is said ^^ here.

I teach scuba as a side hobby. The stuff I teach isn't your basic "let's learn to dive" stuff, but more along the lines of "let's do our own stupid tricks in caves...
05-18-20, 07:54 AM
Replies: 5,048
Views: 286,807
Posted By kensuf

Why? Hear me out for a second... If your PM...

Why?

Hear me out for a second... If your PM on your cranks consistently reads X watts lower (or higher), and you know what your wattage ranges should be on that powermeter (i.e. YOU're calibrated...
05-15-20, 09:36 AM
Replies: 15,186
Views: 861,591
Posted By kensuf

That was me Tuesday.

That was me Tuesday.
04-26-20, 09:57 AM
Replies: 5,048
Views: 286,807
Posted By kensuf

I had a steady 17mph headwind with gusts up to 30...

I had a steady 17mph headwind with gusts up to 30 Thursday night. I pulled the plug way early.
04-23-20, 07:51 AM
Replies: 15,186
Views: 861,591
Posted By kensuf

There are four lights.

There are four lights.
04-19-20, 03:36 PM
Replies: 15,186
Views: 861,591
Posted By kensuf

11 hours this week.

11 hours this week.
04-16-20, 03:49 PM
Replies: 15,186
Views: 861,591
Posted By kensuf

2.5 hours of sst today. gorgeous outside.

2.5 hours of sst today. gorgeous outside.
04-13-20, 01:10 PM
Replies: 385
Views: 30,435
Posted By kensuf

I think when this is all over there will be a...

I think when this is all over there will be a renewed enthusiasm towards life in general. But beyond the pandemic, we're going to have a lot of people that will need to dig out of a huge economic...
04-07-20, 06:38 AM
Replies: 15,186
Views: 861,591
Posted By kensuf

8 hours last week.

8 hours last week.
04-03-20, 08:29 AM
Replies: 385
Views: 30,435
Posted By kensuf

Oh yeah, meditation twice a day too.

Oh yeah, meditation twice a day too.
04-03-20, 08:25 AM
Replies: 5,048
Views: 286,807
Posted By kensuf

I called those "dirty 30s". They're brutal. ...

I called those "dirty 30s". They're brutal.

Tabatas, for me, were always based on the 20s full on, 10s recovery protocol. You get two per minute, a total of eight, for a 4 minute session. The...
04-03-20, 08:19 AM
Replies: 385
Views: 30,435
Posted By kensuf

This is pretty similar to my routine. I'm also...

This is pretty similar to my routine. I'm also taking Zicam twice a day, just to make sure I'm getting Zinc into the system. I haven't been taking spirulina, but I'll do the reading and make a...
02-04-20, 09:32 AM
Replies: 5,048
Views: 286,807
Posted By kensuf

And her hips don't lie.

And her hips don't lie.
01-22-20, 10:03 AM
Replies: 15,186
Views: 861,591
Posted By kensuf

You should be able to do some substantial damage...

You should be able to do some substantial damage with those kind of numbers.
06-28-19, 09:05 AM
Replies: 8
Views: 3,063
Posted By kensuf

That's an injury. ...

That's an injury.

https://www.outsideonline.com/2398826/overtraining-syndrome-research

6 years ago I wound up suffering overtraining syndrome, which then got wildly out of control. For me it...
Showing results 1 to 20 of 20


 
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