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06-27-19, 04:10 AM
Replies: 12
Views: 237
Posted By wolfchild

You don't need a kickstand. Just lean your bike...

You don't need a kickstand. Just lean your bike against a wall or a tree or a post or lay it on the ground.
06-27-19, 04:02 AM
Replies: 2
Views: 74
Posted By wolfchild

98% of supplements which promise gains and...

98% of supplements which promise gains and increases in performance are a scam and don't work. Save your money and spend it on real food.
06-26-19, 04:04 AM
Replies: 4
Views: 277
Posted By wolfchild

Poop supplements, the future of sports nutrition....

Poop supplements, the future of sports nutrition. Poop from elite level athletes will become a highly valued commodity in the future.
06-23-19, 10:17 AM
Replies: 93
Views: 3,087
Posted By wolfchild

Running is a lot more intense and harder on the...

Running is a lot more intense and harder on the body than cycling...It's easy to ride 100 miles on a bike but it's very hard to run 100 miles and only elite level ultra-endurance athletes can run...
06-15-19, 02:53 PM
Replies: 27
Views: 1,947
Posted By wolfchild

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC546694...

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
06-15-19, 08:16 AM
Replies: 156
Views: 8,564
Posted By wolfchild

$ 10 000 dollars on a bike ??...Wow what a waste.

$ 10 000 dollars on a bike ??...Wow what a waste.
06-15-19, 06:13 AM
Replies: 43
Views: 1,570
Posted By wolfchild

I have an obsession with fixed gear bikes.

I have an obsession with fixed gear bikes.
06-15-19, 04:43 AM
Replies: 41
Views: 2,181
Posted By wolfchild

A well balanced diet and full body strength...

A well balanced diet and full body strength workouts is what keeps me going. I am not into taking a lot of supplements. Majority of supplements are a scam and don't work and may do more harm than...
06-12-19, 03:41 PM
Replies: 27
Views: 1,947
Posted By wolfchild

OP needs to talk to a registered dietician or a...

OP needs to talk to a registered dietician or a nutritionist who has experience in sports nutrition and diabetes.
06-12-19, 03:37 PM
Replies: 17
Views: 1,891
Posted By wolfchild

I don't feel hungry when I wake up in the...

I don't feel hungry when I wake up in the morning. I can easily hop on my bike and do a fasted ride or workout on just a cup of coffee...however I do eat a large breakfast of about 750 calories of...
06-08-19, 07:41 AM
Replies: 26
Views: 1,942
Posted By wolfchild

Morning rides are a lot more pleasant than...

Morning rides are a lot more pleasant than afternoon rides. My favourite time to start a ride is around 5:45-6:00 AM. Lucky for me I can do that several times per week as I commute to work on my bike.
06-07-19, 03:24 PM
Replies: 65
Views: 10,645
Posted By wolfchild

That's nothing....I am more dangerous than you, I...

That's nothing....I am more dangerous than you, I ride my fixed gear bike with platform pedals without any foot retention, now that's dangerous.
06-06-19, 05:29 PM
Replies: 62
Views: 2,827
Posted By wolfchild

Pacing yourself is so easy, that you don't even...

Pacing yourself is so easy, that you don't even need a HR monitor or a power meter. I do it instinctively
06-06-19, 04:20 PM
Replies: 17
Views: 1,891
Posted By wolfchild

I eat a huge big dinner consisting of slow...

I eat a huge big dinner consisting of slow digesting carbs and slow digesting proteins in the evening at around 8 PM. Dinner is my largest meal of the day. I never experience any hunger at night
06-03-19, 03:38 PM
Replies: 64
Views: 4,104
Posted By wolfchild

Most people know the distinction but they just...

Most people know the distinction but they just refuse to do the right thing and eat what's good for them. I mean how many people actually spend time and cook at home and eat things such as beans,...
06-03-19, 03:31 PM
Replies: 64
Views: 4,104
Posted By wolfchild

There are many people out there who accomplished...

There are many people out there who accomplished the same thing as you by going on a high carb, low fat and moderate protein diet. It just goes to show that there is more than one way to health and...
05-29-19, 05:06 PM
Replies: 64
Views: 3,690
Posted By wolfchild

Yep, that's exactly what I do...I just ignore all...

Yep, that's exactly what I do...I just ignore all the experts advice and go out and have fun riding...It seems like some people get more fun out of arguing about the proper way to pedal than out of...
05-26-19, 01:14 PM
Replies: 11
Views: 2,229
Posted By wolfchild

How do you keep your glycogen topped up with...

How do you keep your glycogen topped up with Gatorade Zero ??... As much as I try to avoid foods with added sugar... a hard long duration ride is one area where I don't mind drinking sports drinks or...
05-26-19, 11:07 AM
Replies: 66
Views: 3,885
Posted By wolfchild

Nobody said to stop eating, what's being said is...

Nobody said to stop eating, what's being said is that certain foods are healthier than others. Some foods which have risk factors can still be eaten but they should be eaten in smaller amounts and...
05-26-19, 07:19 AM
Replies: 39
Views: 1,622
Posted By wolfchild

Don't wear white socks, wear black socks.

Don't wear white socks, wear black socks.
05-26-19, 06:19 AM
Replies: 66
Views: 3,885
Posted By wolfchild

Sugar doesn't grow cancer cells...It's IGF-1...

Sugar doesn't grow cancer cells...It's IGF-1 hormone that promotes the growth of all cells in the human body including cancer cells. Animal protein is what promotes and increases IGF-1 hormones the...
05-25-19, 12:06 PM
Replies: 66
Views: 3,885
Posted By wolfchild

I disagree with that.....Most adults won't eat or...

I disagree with that.....Most adults won't eat or drink something unless it's loaded with added sugar. I guarantee you 100% that majority of people will choose donuts sprinkled with sugar over fresh...
05-25-19, 11:45 AM
Replies: 112
Views: 8,783
Posted By wolfchild

HTFU and grow some thicker skin. If you can't put...

HTFU and grow some thicker skin. If you can't put up with annoying people on internet forums how are you ever going to deal with annoying people in real world ??
05-25-19, 08:23 AM
Replies: 66
Views: 3,885
Posted By wolfchild

It's not that it's molecularly different. The...

It's not that it's molecularly different. The issue here is that it's just empty calories without any useful nutrients...Whole fruit is never a 100% fructose but it's usually about 50/50 split...
05-24-19, 05:31 PM
Replies: 64
Views: 3,690
Posted By wolfchild

I can pedal either forward or backward and keep...

I can pedal either forward or backward and keep moving just fine.
05-24-19, 05:19 PM
Replies: 66
Views: 3,885
Posted By wolfchild

People who follow keto diets do so because they...

People who follow keto diets do so because they are ignorant and don't know what they're doing... Cutting out fruits, vegetables, legumes, grains and getting majority of your calories from fat and...
05-24-19, 03:46 AM
Replies: 66
Views: 3,885
Posted By wolfchild

Eating fruits is ok and healthy...Sugar only...

Eating fruits is ok and healthy...Sugar only becomes harmful when it is removed and isolated from it's natural source...Remember that vitamins, minerals and antioxidant supplements are also harmful...
05-23-19, 04:05 AM
Replies: 66
Views: 3,885
Posted By wolfchild

Part of the problem is that people are filling...

Part of the problem is that people are filling themselves up with empty calories without nutrients, Homan body is not designed to eat fast food.and large amounts of meat, fat, fast digesting...
05-20-19, 02:47 PM
Replies: 271
Views: 20,802
Posted By wolfchild

I sprayed some rust proofing oil inside my steel...

I sprayed some rust proofing oil inside my steel frames because I ride all year round in all weather conditions...Cro- moly steel is pretty rust resistant and will last a very long time even without...
05-20-19, 08:24 AM
Replies: 271
Views: 20,802
Posted By wolfchild

The reason it's real is because it can be welded...

The reason it's real is because it can be welded or brazed.into a strong durable structure which will last for a very long time...Carbon is just a bunch of plastic held together with some epoxy and...
Forum: Commuting
05-18-19, 12:22 PM
Replies: 46
Views: 3,704
Posted By wolfchild

The only must haves are a bicycle. There are no...

The only must haves are a bicycle. There are no must have accessories. Everything else needs to be selected based upon the persons personal preferences, their needs and their riding style.
05-16-19, 06:40 PM
Replies: 22
Views: 1,059
Posted By wolfchild

Most gas stations and general stores carry things...

Most gas stations and general stores carry things such as nutrition bars, cliff bars, fig bars, granola bars, dried fruit, nuts, oatmeal cookies and different types of sports drinks including protein...
05-14-19, 03:52 AM
Replies: 75
Views: 6,019
Posted By wolfchild

I've been riding fixed gear for a long time and...

I've been riding fixed gear for a long time and all I can say is that this article is bull****, not even one speck of truth in it.
05-11-19, 11:04 AM
Replies: 96
Views: 10,310
Posted By wolfchild

Auto manufacturers need to stop putting those...

Auto manufacturers need to stop putting those stupid infotainment systems into their vehicles and they also need to design and install software which prevents cell phone usage while driving. If the...
05-10-19, 04:54 PM
Replies: 64
Views: 4,104
Posted By wolfchild

The question is why cut carbs and not some other...

The question is why cut carbs and not some other macronutrient ??...What is your goal, what do you plan on achieving by cutting carbs ??
05-09-19, 03:51 AM
Replies: 19
Views: 828
Posted By wolfchild

Weight loss is achieved through diet, it makes no...

Weight loss is achieved through diet, it makes no difference what gear ratio you have on your bike.
05-08-19, 05:29 PM
Replies: 48
Views: 1,480
Posted By wolfchild

I am up at 4:30 AM every morning, getting up...

I am up at 4:30 AM every morning, getting up early is like second nature to me. I don't even have to try or force myself. Some days I get up just before my alarm clock goes off.
05-07-19, 05:57 PM
Replies: 85
Views: 6,504
Posted By wolfchild

There are also plenty of real mountain bikers who...

There are also plenty of real mountain bikers who use single speeds without any suspension.
05-07-19, 04:36 PM
Replies: 28
Views: 1,283
Posted By wolfchild

Yes you can ride 7 days per week, but you need to...

Yes you can ride 7 days per week, but you need to make sure to pace yourself. Don't make every ride an all out effort. Most days should be ridden at lower intensity with maybe 2 days per week of hard...
05-06-19, 06:07 PM
Replies: 97
Views: 4,822
Posted By wolfchild

My favourite are Nakd bars, they taste great, are...

My favourite are Nakd bars, they taste great, are very cheap and have good healthy ingredients, my next favourite are Lara bars and lastly Cliff bars.
05-06-19, 03:24 AM
Replies: 101
Views: 7,759
Posted By wolfchild

The most that I am willing to spend on a bike is...

The most that I am willing to spend on a bike is about $ 1600 dollars, that's my limit. I just need something that's basic and simple and I am not interested is paying extra for boutique components...
05-06-19, 03:10 AM
Replies: 48
Views: 1,480
Posted By wolfchild

Every month of the year is a bike month for me.

Every month of the year is a bike month for me.
05-02-19, 05:54 PM
Replies: 30
Views: 3,071
Posted By wolfchild

Maltodextrin is bad for your gut health, it will...

Maltodextrin is bad for your gut health, it will destroy all the good friendly gut bacteria and mess up your digestion, I would never put that crap inside my body.
05-01-19, 04:41 AM
Replies: 146
Views: 10,318
Posted By wolfchild

I don't use bike specific shorts... I use regular...

I don't use bike specific shorts... I use regular athletic compression shorts which I wear under my regular pants. Yes I do wash them by hand after every ride while taking a shower...It seems that...
05-01-19, 03:38 AM
Replies: 85
Views: 6,504
Posted By wolfchild

I purchase bikes with the intention of keeping...

I purchase bikes with the intention of keeping them as long as possible. I don't care about the latest new tech or new trends... As long the frame is solid I'll keep it.
04-30-19, 03:51 PM
Replies: 98
Views: 6,301
Posted By wolfchild

I don't have any gripes with MUPS, they are there...

I don't have any gripes with MUPS, they are there for all people to enjoy and not just for cyclists.
04-29-19, 06:03 PM
Replies: 105
Views: 6,080
Posted By wolfchild

Using a bell has never failed me, I had few...

Using a bell has never failed me, I had few people thank me for using a bell and slowing down when passing...I don't like cyclists who yell "on your left", all it does is confuse and startle people....
04-29-19, 04:23 PM
Replies: 81
Views: 4,340
Posted By wolfchild

That's why I always carry a knife with me when...

That's why I always carry a knife with me when riding, especially in rural areas.
04-29-19, 04:20 PM
Replies: 24
Views: 1,006
Posted By wolfchild

It's worse now than long years ago because of...

It's worse now than long years ago because of distracted driving. We had a new law passed this year against using cell phones or any hand held devices while driving. Majority of road accidents could...
04-27-19, 04:59 AM
Replies: 130
Views: 11,528
Posted By wolfchild

Speed is irrelevant and doesn't mean anything,...

Speed is irrelevant and doesn't mean anything, just because going fast or passing somebody else doesn't mean that you are a fitter and stronger rider...I don't care about speed. I stopped using bike...
Showing results 1 to 50 of 1000
 


 
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