Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Search: Posts Made By: wktmeow
Showing results 1 to 4 of 4
Search took 0.02 seconds.
07-09-19, 02:02 PM
Replies: 13,710
Views: 705,190
Posted By Hermes

Fiesta Island 30 second interval routine. My...

Fiesta Island 30 second interval routine. My coach has a entire gaggle of workouts that feature 30s on and etc. Today was 30 on one minute off. 3x8. I killed this workout. It was not a chainless...
06-16-19, 04:37 PM
Replies: 328
Views: 23,693
Posted By Heathpack

2019 National Senior Games, Women’s 50-54, 1st of 13, won by 50 seconds

My second of two races today and I felt really good. Won by a good margin, this was my fastest 10K time ever too.

We had a slight headwind uphill outbound leg and tailwind downhill return leg....
05-15-19, 11:59 AM
Replies: 13,710
Views: 705,190
Posted By burnthesheep

I gambled on having the form to do my 3x8 at...

I gambled on having the form to do my 3x8 at lunch today after some TSS yesterday, but decided to eat during a meeting before workout instead of after. Gamble paid off.

Finally hit the 3x8 @290. ...
05-15-19, 09:30 AM
Replies: 13,710
Views: 705,190
Posted By Hermes

Road and TT bikes same day on Fiesta...copy cat.:D

Road and TT bikes same day on Fiesta...copy cat.:D
Showing results 1 to 4 of 4


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.