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Search: Posts Made By: Hermes
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08-20-19, 01:59 PM
Replies: 5
Views: 142
Posted By Hermes

Honestly, without reading Hoy’s book, I would...

Honestly, without reading Hoy’s book, I would need a more context to take a stab at answering the question. Are you a trackie or a roadie and at what level. Some of the concepts are probably pretty...
08-20-19, 01:55 PM
Replies: 35
Views: 3,815
Posted By Hermes

Congrats on your training. There is an...

Congrats on your training. There is an interesting book you may like called Good to Go. It is principally about recovery but discusses many aspects of training and she discusses studies and how the...
Forum: Introductions
08-20-19, 09:50 AM
Replies: 2
Views: 101
Posted By Hermes

Welcome from SoCal and check out the regional...

Welcome from SoCal and check out the regional forums for info on local rides. Also, there are a lot of BF members from the NYC area. A post in the road forum about road cycling in NYC may get some...
Forum: Introductions
08-20-19, 09:46 AM
Replies: 3
Views: 135
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-20-19, 09:45 AM
Replies: 2
Views: 35
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-20-19, 09:44 AM
Replies: 2
Views: 128
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
08-20-19, 09:18 AM
Replies: 1,956
Views: 181,413
Posted By Hermes

What would a duet between Cocker and Joplin been...

What would a duet between Cocker and Joplin been like. OMG. I could not find anything.

https://www.youtube.com/watch?v=3SL0oRcD7t0
08-19-19, 08:13 PM
Replies: 8
Views: 279
Posted By Hermes

Moved from 50+ to Pills and Ills.

Moved from 50+ to Pills and Ills.
08-19-19, 01:36 PM
Replies: 1,956
Views: 181,413
Posted By Hermes

Another good one from Sargent Peppers Lonely...

Another good one from Sargent Peppers Lonely Hearts Club Band. And it is Ringo singing.

https://www.youtube.com/watch?v=0C58ttB2-Qg
08-18-19, 09:45 AM
Replies: 54
Views: 3,468
Posted By Hermes

HST is great for the standing start where one...

HST is great for the standing start where one needs max force at zero speed. Craig Maclean may have been the best leadoff man in team sprint anchored by Hoy. Note the other two riders have the...
08-17-19, 07:41 PM
Replies: 13,803
Views: 718,978
Posted By Hermes

mattm Welcome back. Glad you are feeling better!

mattm Welcome back. Glad you are feeling better!
08-17-19, 09:06 AM
Replies: 13,803
Views: 718,978
Posted By Hermes

Track workout on Thursday with my coach. First,...

Track workout on Thursday with my coach. First, we did a set of flying 500 meters with a partner accelerating for the two laps and then a set of motor paced 500 meters diving off the banking with the...
08-15-19, 08:52 AM
Replies: 383
Views: 28,139
Posted By Hermes

TMonk Booya. Great way to conclude the season....

TMonk Booya. Great way to conclude the season. And I really like stealing the kids candy. Not so easy to do.
Forum: Introductions
08-15-19, 08:43 AM
Replies: 6
Views: 336
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-15-19, 08:42 AM
Replies: 3
Views: 231
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
08-15-19, 08:41 AM
Replies: 3
Views: 418
Posted By Hermes

Welcome from SoCal. I suggest that you post your...

Welcome from SoCal. I suggest that you post your question in the Fitting Your Bike forum.
Forum: Introductions
08-15-19, 08:38 AM
Replies: 6
Views: 316
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
08-14-19, 08:59 AM
Replies: 13,803
Views: 718,978
Posted By Hermes

I continue to do the same old same old getting...

I continue to do the same old same old getting ready for masters track nationals in Carson. Yesterday, was 1'on 2'off at Fiesta on my TT bike and last week was a different combination of durations...
08-14-19, 08:44 AM
Replies: 383
Views: 28,139
Posted By Hermes

:eek:

:eek:
08-13-19, 03:39 PM
Replies: 42
Views: 2,678
Posted By Hermes

Gun and political discussions are not allowed on...

Gun and political discussions are not allowed on BF except in a couple of forums. Please stop.
Forum: Introductions
08-12-19, 09:04 PM
Replies: 3
Views: 258
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 09:02 PM
Replies: 3
Views: 272
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 09:01 PM
Replies: 5
Views: 245
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 08:58 PM
Replies: 11
Views: 387
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 08:56 PM
Replies: 9
Views: 339
Posted By Hermes

Welcome from SoCal and from a former NorCal rider.

Welcome from SoCal and from a former NorCal rider.
Forum: Introductions
08-12-19, 08:55 PM
Forum: Introductions
08-12-19, 08:54 PM
Replies: 5
Views: 228
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 08:53 PM
Replies: 10
Views: 336
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 08:53 PM
Replies: 10
Views: 319
Posted By Hermes

Welcome to Bike Forums. I used to live in San...

Welcome to Bike Forums. I used to live in San Mateo - great riding.
Forum: Introductions
08-12-19, 08:52 PM
Replies: 8
Views: 315
Posted By Hermes

Welcome to Bike Forums from SoCal. Years ago, I...

Welcome to Bike Forums from SoCal. Years ago, I visited Taipei on business. I had a great time.
08-10-19, 07:04 PM
Replies: 383
Views: 28,139
Posted By Hermes

Congrats on the sprint championship. Heal up...

Congrats on the sprint championship. Heal up fast on the collarbone.
08-07-19, 11:49 AM
Replies: 6
Views: 532
Posted By Hermes

The data may be misleading. This is the 250 track...

The data may be misleading. This is the 250 track where we are constantly adjusting pedal force on the banking and to react to surges in the pace line. Also, Garmin accelerometers are slow - at least...
08-07-19, 11:42 AM
Replies: 6
Views: 532
Posted By Hermes

Here is the post from training and nutrition. ...

Here is the post from training and nutrition.

As promised, here is data from last night's track workout at Velo Sports Center in Carson, CA on the 250 meter indoor wooden track. I used my Garmin...
08-07-19, 11:35 AM
Replies: 6
Views: 532
Posted By Hermes

I have a bunch of charts that my Garmin 820...

I have a bunch of charts that my Garmin 820 generates when I use my Garmin Vector 2 power pedals. I have to find a post that I did for a guy in training and nutrition. However, my observations are...
08-05-19, 02:45 PM
Replies: 383
Views: 28,139
Posted By Hermes

FF, that is an awesome and well deserved result.

FF, that is an awesome and well deserved result.
Forum: Introductions
08-05-19, 02:03 PM
Replies: 10
Views: 376
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-05-19, 02:02 PM
Replies: 4
Views: 186
Posted By Hermes

Welcome to Bike Forums from SoCal. Used to live...

Welcome to Bike Forums from SoCal. Used to live in San Mateo and cycling all over the Peninsula.
Forum: Introductions
08-05-19, 01:59 PM
Replies: 6
Views: 283
Posted By Hermes

Welcome to Bike Forums!

Welcome to Bike Forums!
Forum: Introductions
08-05-19, 01:57 PM
Replies: 7
Views: 295
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-05-19, 01:57 PM
Replies: 4
Views: 190
Posted By Hermes

Welcome to Bike Forums from SoCal.

Welcome to Bike Forums from SoCal.
Forum: Touring
08-02-19, 11:30 AM
Replies: 22
Views: 1,040
Posted By Hermes

Changed thread title per OPs request.

Changed thread title per OPs request.
08-01-19, 02:38 PM
Replies: 13
Views: 1,365
Posted By Hermes

I used the Rotor oval rings for awhile and I...

I used the Rotor oval rings for awhile and I liked them meaning they felt good. I quit using them because of problems shifting the chainrings, power readings slightly off and different from my track...
08-01-19, 01:27 PM
Replies: 19
Views: 812
Posted By Hermes

What I suspect is that racers who over cook the...

What I suspect is that racers who over cook the turns with too much speed and inside lean, clip the pedals and slide out taking others with them. They still konk their head (maybe) on the ground but...
07-31-19, 02:53 PM
Replies: 383
Views: 28,139
Posted By Hermes

cmh Congrats on the 4th. That sounded like a...

cmh Congrats on the 4th. That sounded like a hard race - points race on a 1.9 mile auto track.
Forum: Introductions
07-30-19, 07:52 PM
Replies: 8
Views: 310
Posted By Hermes

Welcome from another SoCal member.

Welcome from another SoCal member.
07-30-19, 01:48 PM
Replies: 13,803
Views: 718,978
Posted By Hermes

Fiesta...road bike...2 sets of 5x(1’on2’off) 10’...

Fiesta...road bike...2 sets of 5x(1’on2’off) 10’ RBI. Brutal. It was supposed to be 3 sets but I decided to test (me) with two versus three sets to see how I felt/recovered. The second set was...
07-30-19, 09:04 AM
Replies: 3
Views: 802
Posted By Hermes

I am not a mass start racer per se although I...

I am not a mass start racer per se although I have done both road and track. With respect to learning how to sprint, when I attend velodrome sessions with my coach, he does a certain amount of lead...
Forum: Introductions
07-30-19, 08:29 AM
Replies: 7
Views: 395
Posted By Hermes

Welcome and check out the tandem forum. My wife...

Welcome and check out the tandem forum. My wife and I ride a tandem.
Forum: Introductions
07-30-19, 08:27 AM
Replies: 4
Views: 281
Posted By Hermes

Welcome and great video.

Welcome and great video.
Forum: Introductions
07-30-19, 08:24 AM
Replies: 6
Views: 360
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Showing results 1 to 50 of 1000
 


 
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