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Search: Posts Made By: Zedmor
Showing results 1 to 50 of 61
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Forum: "The 33"-Road Bike Racing
04-13-16, 09:36 AM
Replies: 17,819
Views: 1,461,908
Posted By Zedmor

sup everybody. Could you criticize my squat? Want...

sup everybody. Could you criticize my squat? Want to improve it!

https://www.youtube.com/watch?v=hBrES7zrflE
Forum: "The 33"-Road Bike Racing
03-23-16, 02:59 PM
Replies: 151
Views: 13,635
Posted By Zedmor

Well I guess it's different for somebody. To me...

Well I guess it's different for somebody. To me grim feeling of being dropped is a best part of this sport. That's why I hated running - all this cheering, everybody gets a medal etc. It feels like...
Forum: "The 33"-Road Bike Racing
02-18-16, 03:55 PM
Replies: 50
Views: 4,083
Posted By Zedmor

Technically :) I did lactate test with bmx...

Technically :) I did lactate test with bmx insight - it got me 300 last summer, 20' is 285w... But... But!

So it's around then (last summer) what I learned about crits fitnesswise - FTP dosent'...
Forum: "The 33"-Road Bike Racing
02-18-16, 03:19 PM
Replies: 50
Views: 4,083
Posted By Zedmor

3х3 5х5 and strength training. Taking care of...

3х3 5х5 and strength training. Taking care of 0-30s part of CP is important imo :) It's all on strava https://www.strava.com/athletes/3413340 and trainerroad https://www.trainerroad.com/career/zedmor...
Forum: "The 33"-Road Bike Racing
02-16-16, 10:25 PM
Replies: 50
Views: 4,083
Posted By Zedmor

Agree to coasting. Reason - do not understand...

Agree to coasting. Reason - do not understand what speed I will have at the corner so it goes to same bucket as above - cornering.

drops - addressed that long time ago, I spend like 80% of my time...
Forum: "The 33"-Road Bike Racing
02-16-16, 09:01 PM
Replies: 50
Views: 4,083
Posted By Zedmor

Hello! And thank you all for constructive...

Hello!


And thank you all for constructive output. Esp sprinterdellacasa! I mean man, you rocks. May be I could come to races around where you live and you could help me a little? I mean your...
Forum: "The 33"-Road Bike Racing
02-15-16, 07:46 PM
Replies: 50
Views: 4,083
Posted By Zedmor

wow guys all I can say wow. So much info to munch...

wow guys all I can say wow. So much info to munch through. Thank you I will write detailed response later. No wonder that racing so hard, people just give out too much info :)))
Forum: "The 33"-Road Bike Racing
02-15-16, 02:51 PM
Replies: 50
Views: 4,083
Posted By Zedmor

Could you clinic this crit please?

Hi!

I am new in this game and really need productive feedback here.

I am constantly being dropped in crits and trying to find a reasons why other that I found.

Here's yesterday. It's quick...
Forum: "The 33"-Road Bike Racing
12-01-15, 04:34 PM
Replies: 5,908
Views: 559,307
Posted By Zedmor

sup could smbdy help me with frame selection?...

sup
could smbdy help me with frame selection? huge thanks.

http://www.bikeforums.net/fitting-your-bike/1040216-did-retul-fit-need-frame-ideas.html#post18358356
Forum: Fitting Your Bike
12-01-15, 04:20 PM
Replies: 2
Views: 1,516
Posted By Zedmor

Did a retul fit - need frame ideas

Hi all

I did a retul fit recently and it looks like that my supersix 56cm seems too big (i constantly find myself on tip of saddle even with 0 offset post and 8mm stem)

could anybody look into...
Forum: "The 33"-Road Bike Racing
10-03-15, 08:40 PM
Replies: 0
Views: 616
Posted By Zedmor

new holland bicyclerace

hi

anybody did that? I can't find any info regarding, is it well organized or more like a group ride? It is not sanctioned so I am kinda confused...
website is Home...
Forum: "The 33"-Road Bike Racing
08-31-15, 11:24 AM
Replies: 90
Views: 5,548
Posted By Zedmor

Do you coach? :) Apparently I need more guidance...

Do you coach? :) Apparently I need more guidance that I initially thought. References would be much appreciated either!
Forum: "The 33"-Road Bike Racing
08-31-15, 11:11 AM
Replies: 90
Views: 5,548
Posted By Zedmor

Well I see a great wisdom in that now! Suffice to...

Well I see a great wisdom in that now! Suffice to say one of my biggest improvements happened when I did a vo2max protocol from paper:...
Forum: "The 33"-Road Bike Racing
08-31-15, 10:54 AM
Replies: 90
Views: 5,548
Posted By Zedmor

Well I've been guided by this: The #1 Rule of...

Well I've been guided by this: The #1 Rule of Endurance Training | TrainingPeaks (http://home.trainingpeaks.com/blog/article/the-1-rule-of-endurance-training) and this Ask the Experts: Building...
Forum: "The 33"-Road Bike Racing
08-31-15, 10:24 AM
Replies: 90
Views: 5,548
Posted By Zedmor

:) Hope you not serious! :) yeah,...

:) Hope you not serious! :)



yeah, already figured this one! theres a lot to learn there! Thankfully I have great mup trail to practice while nobody there.

regarding recovery - getting...
Forum: "The 33"-Road Bike Racing
08-29-15, 09:40 PM
Replies: 428
Views: 96,488
Posted By Zedmor

Well my personal experience telling me that to...

Well my personal experience telling me that to have fun racing you have to have some understanding of tactics (how not to panic in group, how to keep on right wheels and so - look at my topics I am...
Forum: "The 33"-Road Bike Racing
08-29-15, 08:41 PM
Replies: 90
Views: 5,548
Posted By Zedmor

Well regarding coaching it's not like I am at...

Well regarding coaching it's not like I am at dead end or have no improvement. Quite opposite I know few people who progress as fast as I am, so I guess I am doing something right :) But that's I am...
Forum: "The 33"-Road Bike Racing
08-29-15, 08:31 PM
Replies: 90
Views: 5,548
Posted By Zedmor

hope he would approve...

hope he would approve https://instagram.com/p/6kQq9gO8jh/?taken-by=cryozed
Forum: "The 33"-Road Bike Racing
08-29-15, 08:02 PM
Replies: 90
Views: 5,548
Posted By Zedmor

Wow you described that like you been there! I...

Wow you described that like you been there! I came to last crit with one idea only - to spend AS little energy riding first 30-40 minutes and doing timed attacks, like you guys advised me in other...
Forum: "The 33"-Road Bike Racing
08-29-15, 07:37 PM
Replies: 90
Views: 5,548
Posted By Zedmor

First thank you so much for input! It's so...

First thank you so much for input! It's so unusual and breathtaking to see ppl who way better in any aspect than newcomers to be serious and on topic. Well, may be that's partly because just to...
Forum: "The 33"-Road Bike Racing
08-29-15, 03:42 PM
Replies: 90
Views: 5,548
Posted By Zedmor

Critisize my training plan please - NEED to get better for next season no matter what

It's more like self-organization post, I hope this kind of posts are ok here.

First what I have now:
473984

5 sec - 822
60 sec - 505
5 min - 335
20 min - 288
Forum: "The 33"-Road Bike Racing
08-20-15, 11:34 AM
Replies: 59
Views: 8,140
Posted By Zedmor

wow. Pure gold! And footage from Nutmeg race...

wow. Pure gold! And footage from Nutmeg race literally made me giggle, that was epic.

Btw super lame question - how to figure out wind direction? Look up on phone?
Does it change often or ever?...
Forum: "The 33"-Road Bike Racing
08-18-15, 03:22 PM
Replies: 59
Views: 8,140
Posted By Zedmor

Yeah I did some of OU intervals, and other...

Yeah I did some of OU intervals, and other similar intervals where you "rest" on 90% FTP ftp and work on 120% for 15-30 sec.
like this: https://www.trainerroad.com/cycling/rides/2234878-Sassafras...
Forum: "The 33"-Road Bike Racing
08-18-15, 03:18 PM
Replies: 59
Views: 8,140
Posted By Zedmor

bursting bubbles is a whole reason why I ride...

bursting bubbles is a whole reason why I ride bicycle :) It keeps you humble all way.

Back to topic, after all that great info and ideas from this thread (thank you guys!!!) I came out with this...
Forum: "The 33"-Road Bike Racing
08-18-15, 01:08 PM
Replies: 59
Views: 8,140
Posted By Zedmor

5s 720w 10s 695w and thank you for great...

5s 720w
10s 695w

and thank you for great idea. I just pretty much came to same - wait and shelter till last x meters where I can just launch and then sit on like 340-350w for 5 minutes or so. So...
Forum: "The 33"-Road Bike Racing
08-18-15, 12:56 PM
Replies: 59
Views: 8,140
Posted By Zedmor

phew looks like I cän sprint, no problem. I just...

phew looks like I cän sprint, no problem. I just have to do that in races.
https://www.strava.com/activities/371897421/segments/8885750450
Forum: "The 33"-Road Bike Racing
08-17-15, 10:49 AM
Replies: 59
Views: 8,140
Posted By Zedmor

I wlll just put it here in case anybody...

I wlll just put it here in case anybody interested: 471587

European Journal of Applied Physiology and Occupational Physiology
May 1998, Volume 77, Issue 6, pp 492-497
The mathematics of breaking...
Forum: "The 33"-Road Bike Racing
08-17-15, 10:32 AM
Replies: 59
Views: 8,140
Posted By Zedmor

Thank you guys! Searching forum helped a lot as...

Thank you guys! Searching forum helped a lot as well, a lot of similar topics. Looks like RR is such a different beast then just FTP measurement contest that is TT and why I don't like TT much :)
...
Forum: "The 33"-Road Bike Racing
08-17-15, 09:21 AM
Replies: 59
Views: 8,140
Posted By Zedmor

How to win cat 5 races having TT fitness?

Hi!

I just entered road racing world and really puzzled about what to do there. I will try to put my thoughts along with perspective of yesterday race.

I am 74 kg and my CP points are

30s =...
Forum: Training & Nutrition
07-31-15, 08:19 PM
Replies: 33
Views: 14,636
Posted By Zedmor

oatmeal. best price by good calorie. add some...

oatmeal. best price by good calorie. add some sugar and you golden.
Forum: "The 33"-Road Bike Racing
07-28-15, 12:58 PM
Replies: 18,950
Views: 1,253,870
Posted By Zedmor

thanks to weekly training crits and haaard group...

thanks to weekly training crits and haaard group I broke 4w/kg wall FTP (300w) I been hitting. And thats with CTL 88... wonder what it would be with ctl 100

I gained 5 lb though while doing it :(...
Forum: "The 33"-Road Bike Racing
05-01-15, 09:53 AM
Replies: 74
Views: 4,471
Posted By Zedmor

Why not grant free entry tickets to...

Why not grant free entry tickets to winners/placers? That's

a) Cost you not much if at all (probability that winner will race again without winning* price of entry)
b) Provide nice excitement...
Forum: "The 33"-Road Bike Racing
05-01-15, 09:29 AM
Replies: 18,950
Views: 1,253,870
Posted By Zedmor

Thanks you guys for help couple of weeks ago....

Thanks you guys for help couple of weeks ago. Result of numerous advises and tips I got:

http://www.bikeforums.net/road-cycling/1003781-my-bike-too-slow-seriously-2.html#post17768224
Forum: Road Cycling
05-01-15, 09:25 AM
Replies: 42
Views: 4,310
Posted By Zedmor

First of all let me thank you all guys and my...

First of all let me thank you all guys and my friend who told me a lot of stuff regarding that.

First, what I did changed since 4/16

Refitted my bike

Did a retul fit that showed me that my...
Forum: Road Cycling
04-20-15, 11:07 AM
Replies: 42
Views: 4,310
Posted By Zedmor

Carbon front wheel, better tires (michelin pro4...

Carbon front wheel, better tires (michelin pro4 but ordered even better), and better positioning, real flat (my back hurts today though). Tomorrow going to refit bike on retul.

Oh, and I took off...
Forum: Road Cycling
04-19-15, 07:25 PM
Replies: 42
Views: 4,310
Posted By Zedmor

Just want to show you guys work in progress....

Just want to show you guys work in progress. Thank you again!

182 watts, 21.3 mph (0 gradient, 1.2412 Rho)

http://dl.dropbox.com/u/8631605/screengrab_20150419212041.jpg
Forum: Road Cycling
04-17-15, 10:03 AM
Replies: 42
Views: 4,310
Posted By Zedmor

Guys you are terrific! I am going to check couple...

Guys you are terrific! I am going to check couple of things right now - going to put different jersey, different set of tires and will try to do some circles around the house. I am new at all this......
Forum: Road Cycling
04-17-15, 09:47 AM
Replies: 42
Views: 4,310
Posted By Zedmor

Am I doing it right? It seems like 0.18 but may...

Am I doing it right? It seems like 0.18 but may be I am not competent enough to use this. Am I using this tool correctly?

http://dl.dropbox.com/u/8631605/screengrab_20150417113630.jpg

After...
Forum: Road Cycling
04-17-15, 05:47 AM
Replies: 42
Views: 4,310
Posted By Zedmor

thanks! I always though these CdAs Crrs and so on...

thanks! I always though these CdAs Crrs and so on only applies to weird guys with strange helmets who ride alone. But yet it comes.

I found that: Your Power Meter is the Best Wind Tunnel Available...
Forum: Road Cycling
04-16-15, 09:36 PM
Replies: 42
Views: 4,310
Posted By Zedmor

Nah. Quiet today. Power = powertap g3. May be...

Nah. Quiet today.
Power = powertap g3. May be I should calibrate it? (if I only knew how).



Well I been sitting in the pack most of the time, then been hanging out on random wheels and then...
Forum: Road Cycling
04-16-15, 08:46 PM
Replies: 42
Views: 4,310
Posted By Zedmor

My bike is too slow (seriously!)

Hi!

I am kinda lost here, but are there a way to measure where my watts go? I mean I got normal bike (supersix on 105), I weight 160 lb, tires are 100psi (random $30 tires). But still this...
Forum: Training & Nutrition
04-09-15, 04:11 PM
Replies: 5
Views: 2,673
Posted By Zedmor

well no wonder that when I put my ftp as 275 to...

well no wonder that when I put my ftp as 275 to trainerroad I was smashed by sufferfest workouts. But I managed to do that! https://www.trainerroad.com/cycling/rides/1892657-Sufferfest-The-Rookie
...
Forum: "The 33"-Road Bike Racing
04-09-15, 01:56 PM
Replies: 18,950
Views: 1,253,870
Posted By Zedmor

Thank you guys for good words. Regarding effort:...

Thank you guys for good words. Regarding effort: how hard 2x20 to 3x20s should be? 95% of my 20 min peak (248*0.95=235) or like 90% of my 8 minute best (320*0.9=288)? Or it should be more all out...
Forum: "The 33"-Road Bike Racing
04-09-15, 09:48 AM
Replies: 18,950
Views: 1,253,870
Posted By Zedmor

Don't want to be spammy but may be somebody would...

Don't want to be spammy but may be somebody would help me with this: http://www.bikeforums.net/training-nutrition/1002476-what-best-type-exercise-get-my-ftp-closer-5-minute-intervals.html

and btw...
Forum: Training & Nutrition
04-09-15, 09:26 AM
Replies: 5
Views: 2,673
Posted By Zedmor

That's a thing - I started racing this season and...

That's a thing - I started racing this season and realized that despite my hopes I can't hold 270-280w for an hour. After about 20 minutes I just can't go that fast anymore. I did couple of tries and...
Forum: Training & Nutrition
04-09-15, 08:28 AM
Replies: 5
Views: 2,673
Posted By Zedmor

What is best type of exercise to get my FTP closer to 5 minute intervals

Hi!

Here's my problem - I did a lot of polarized training, I mean short 5-10 min vo2max intervals and a lot of long 200 watt 1-2 hour rides. Judging by my 8 minute time my FTP should be close to...
Forum: Training & Nutrition
03-05-15, 09:07 PM
Replies: 3
Views: 2,919
Posted By Zedmor

One month of general build - no improvement on FTP test but some improvement.

Hi!

For a preseason build I did polarized training using protocol from this paper: Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume...
Forum: Training & Nutrition
01-26-14, 12:16 PM
Replies: 6
Views: 5,610
Posted By Zedmor

Proper method of calculating calories spent

Hello

From what I understand different applications (strava, trainerroad, trainingpeaks, garmin devices) uses two different methods to calculate calories spent on exercise.

Method 1: HR method...
Forum: Touring
01-10-14, 03:15 PM
Replies: 156
Views: 34,275
Posted By Zedmor

Ok. I received a wheel mentioned in post :...

Ok. I received a wheel mentioned in post : http://www.bikeforums.net/showthread.php/928386-Are-Dynamo-Hubs-Worth-It?p=16380963&viewfull=1#post16380963

Turn out that's a wheel from this wheel set:...
Showing results 1 to 50 of 61
 
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