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Forum: Track Cycling: Velodrome Racing and Training Area

09-05-15, 04:35 PM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 786,859

Posted By Jcaf_1

Super thanks for that In another sport that I...

Super thanks for that
In another sport that I competed in we would've dropped weights altogether and just done plyos coming close to comp
This year was thinking along the lines you have pointed...

Forum: Track Cycling: Velodrome Racing and Training Area

09-05-15, 02:03 PM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 786,859

Posted By Jcaf_1

In last 2 weeks before main sprint event of year...

In last 2 weeks before main sprint event of year do people usually just do explosive plyo style exercises in gym or continue with strength/power ?

I'm wondering if I should stop my weights for...

Forum: Track Cycling: Velodrome Racing and Training Area

09-05-15, 09:27 AM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 786,859

Posted By Jcaf_1

In last 2 weeks before main sprint event of year...

In last 2 weeks before main sprint event of year do people usually just do explosive plyo style exercises in gym or continue with strength/power , I've found all year I'm hitting my best power...

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