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Search: Posts Made By: riccofiori
Showing results 1 to 18 of 18
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Forum: Forum Suggestions & User Assistance
01-21-19, 01:09 PM
Replies: 6
Views: 2,948
Posted By riccofiori

Delete account

Please delete my account.
Forum: Training & Nutrition
12-18-18, 08:19 AM
Replies: 37
Views: 3,541
Posted By riccofiori

Yes, there are four essential minerals common in...

Yes, there are four essential minerals common in electrolytes: sodium, calcium, magnesium, and potassium.

Magnesium is more of a muscle relaxer. It helps calm stressed overused muscles including...
Forum: General Cycling Discussion
11-27-18, 11:28 AM
Replies: 175
Views: 13,615
Posted By riccofiori

Sorry for the misunderstanding. Technical...

Sorry for the misunderstanding. Technical advancements occur in every industry. I used motor vehicles as a convenience.

Pick another industry and you will see similar advancements to the bicycle...
Forum: General Cycling Discussion
11-27-18, 09:52 AM
Replies: 175
Views: 13,615
Posted By riccofiori

I am not offended in any way. Cognitive...

I am not offended in any way. Cognitive dissonance is selective and has no logic.

I am not suggesting the conclusion that you have stated. Many conclusions could be inferred from what I said but...
Forum: General Cycling Discussion
11-27-18, 09:07 AM
Replies: 175
Views: 13,615
Posted By riccofiori

Mechanical vs Electronic

[QUOTE=Kapusta;20679810]

Your point?
if you have no problems with electronics in motor vehicles, why do you have it with bikes? They are fast becoming motor vehicles. It appears to be a form of...
Forum: General Cycling Discussion
11-27-18, 08:55 AM
Replies: 175
Views: 13,615
Posted By riccofiori

Mechanical Purity

Do you own a car, truck,or SUV? Every model year newer has electronic refinements.
Forum: Road Cycling
11-27-18, 08:41 AM
Replies: 73
Views: 8,802
Posted By riccofiori

Why weight may not make a difference

You have to look at power to weight ratio. If that changes when you lose weight for the better, then weight makes a difference.

There are several factors to consider: resting heart rate,...
Forum: Training & Nutrition
10-15-18, 04:40 PM
Replies: 41
Views: 6,826
Posted By riccofiori

Proper Nutrition, sleep, rest, and training

In that order, you need to get proper nutrition. It may take a while but a good starting point is 30% protein, 30% fat, and 40% carbohydrates. No sugar, no white carbs except cauliflower, mono...
Forum: Training & Nutrition
10-15-18, 04:26 PM
Replies: 37
Views: 3,541
Posted By riccofiori

Creatine needs water

I agree with a previous post. Creatine works at the cellular level and adds water. A trick I've learned is to take in more sodium to help keep the water from turning quickly into urine. I live in the...
Forum: Training & Nutrition
10-15-18, 04:21 PM
Replies: 25
Views: 2,194
Posted By riccofiori

For $1,000

I have found that wheels and tires are the best value, especially when in competition.

Purchase a a set of new wheels and tires primarily for competitive events. Use your existing wheels to train...
Forum: Training & Nutrition
10-15-18, 04:06 PM
Replies: 27
Views: 3,674
Posted By riccofiori

The bike matters to some extent

It is always better to ride a bike that shifts well, corners well, descends well, brakes well, feels good on longer rides, and is dependable (all of the above). This gives the rider the ability. To...
Forum: Classic & Vintage
10-15-18, 03:32 PM
Replies: 166
Views: 12,828
Posted By riccofiori

Vintage Ride

I have a 1973 Bianchi Rekord. I bought it new in a box from Milano. At the time it was one of the best bikes. A Bianchi like it was ridden to the World championship in '74. Although it is old, i...
Forum: General Cycling Discussion
10-08-18, 04:24 PM
Replies: 167
Views: 21,838
Posted By riccofiori

Tire blow off

I've read most responses and have a few comments as a rider who has tubeless tires, tube tires, and tubular tires on different bikes.

Stans original sealant does not work at road bike tire...
Forum: General Cycling Discussion
09-11-18, 02:38 PM
Replies: 44
Views: 8,438
Posted By riccofiori

Back in the saddle again

I haven't reviewed the other post but you might want to get a bike fit. There could be a number of reasons you are unable to ride out of the saddle, which is a necessary technique if you're going to...
Forum: General Cycling Discussion
09-11-18, 02:07 PM
Replies: 104
Views: 7,400
Posted By riccofiori

Mashing

I am the same way, usually between 75 and 80 rpm's. I have always ridden with an 11 tooth cassette and a 53 x 39 crank. I ride with people who spin and when I try, I always run out of gas.

Group...
Forum: General Cycling Discussion
09-11-18, 09:35 AM
Replies: 46
Views: 17,472
Posted By riccofiori

Multi State Losting

I did that with a Corvette once through a broker. My listing was not a scam.

as a point of technology, these types of scam adds and information will soon be a thing of the past when we start using...
Forum: Road Cycling
08-20-18, 06:42 PM
Replies: 531
Views: 23,124
Posted By riccofiori

ha ha. Well put!

ha ha. Well put!
Forum: Road Cycling
08-20-18, 01:24 PM
Replies: 531
Views: 23,124
Posted By riccofiori

Every rider is unique in that we all have...

Every rider is unique in that we all have strengths and weaknesses, we all have a unique riding style, we all have a unique fit on a bike. If you want an optimal bike as a non competitive rider,...
Showing results 1 to 18 of 18


 
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