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Search: Posts Made By: Allegheny Jet
Showing results 1 to 50 of 265
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Forum: Fifty Plus (50+)
12-04-11, 03:44 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

47 miles with a group of 4 all on fixies. We got...

47 miles with a group of 4 all on fixies. We got done just before the cold front and rains came in.
Forum: Fifty Plus (50+)
08-02-11, 07:56 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

I ride most days. However, yesterday was special...

I ride most days. However, yesterday was special as my son was visiting and we rode 40 miles together. I was supposed to do an easy ride but bagged it to enjoy some suffering inflicted by my Cat 2...
Forum: Fifty Plus (50+)
03-30-11, 12:39 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

It’s snowing right now so that means I'll be...

It’s snowing right now so that means I'll be riding the rollers for 2 hrs while my wife toggles the TV between crying fat people and wanna be pop stars. I guess it could be worse, right?
Forum: Fifty Plus (50+)
03-29-11, 08:58 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

43 miles with two buddies this evening. Even...

43 miles with two buddies this evening. Even though it was 35 degrees I was able to break a sweat. We did a workout that had a 30 minute warm-up then rode a 1 hour interval @ Z3 where every 3...
Forum: Fifty Plus (50+)
03-23-11, 07:35 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

An hour and a half on the rollers this evening...

An hour and a half on the rollers this evening listening to the Derrick Trucks Band on the Hi Fi.
Forum: Fifty Plus (50+)
03-22-11, 09:45 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

:thumb: Great ride report!

:thumb: Great ride report!
Forum: Fifty Plus (50+)
03-21-11, 01:54 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

47 miles @ 22.1 mph in yesterdays race. Today...

47 miles @ 22.1 mph in yesterdays race. Today was an easy spin for 40 minutes that I appreciated because of sore hamstrings and lower back from some pretty hard efforts. I'm on recovery week and...
Forum: Fifty Plus (50+)
03-16-11, 08:53 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Made it home as planned. Nice evening and night...

Made it home as planned. Nice evening and night to ride, temps were 52 at the start and low 40's at the end. 43 miles flattish miles with only 1,100' of climbing in 2:11, mostly in Z3 as the coach...
Forum: Fifty Plus (50+)
03-16-11, 03:45 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

With great trepidation, I'm preparing to leave in...

With great trepidation, I'm preparing to leave in 15 minutes for a 2.25 hr ride with temps reaching the upper 40's. Not sure how my body will react to the extreme heat.:eek: We are planning to...
Forum: Fifty Plus (50+)
03-13-11, 03:44 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

57 fairly easy miles with 4 others. The ride was...

57 fairly easy miles with 4 others. The ride was fine until the last 20 minutes while we were riding on a country road and a driver buzzed by honking, cut in closely, then slammed the brakes on and...
Forum: Fifty Plus (50+)
03-06-11, 05:52 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

We had 2" of rain yesterday then the temps...

We had 2" of rain yesterday then the temps plunged over night resulting in an inch of snow/slush on the roads. Forecast predicted a high of 34 degrees with sunny skies after 1:00 PM with winds at 15...
Forum: Fifty Plus (50+)
02-20-11, 07:05 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

2.5 hours with 4 other riders. It was cool @ 30...

2.5 hours with 4 other riders. It was cool @ 30 degrees with 15mph winds and we finished right ahead of 2" of snow. Nice easier pace with high cadence, but nice to get out once again with buddies.
Forum: Fifty Plus (50+)
01-20-11, 08:52 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

2 hours on the trainer for me tonight doing the...

2 hours on the trainer for me tonight doing the workout I missed yesterday with the trainer class. My wife was on the elliptical at the same time resulting in watching her DVR'd Biggest Loser.
Forum: Fifty Plus (50+)
01-16-11, 06:13 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

You sir, are my new hero!

You sir, are my new hero!
Forum: Fifty Plus (50+)
01-16-11, 02:48 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

42 miles of high cadence under cloudy skies,...

42 miles of high cadence under cloudy skies, nearly calm wind, and 18 degrees. Some sections of the open road were snow and ice covered elevating the pucker factor a few points.:eek:
Forum: Fifty Plus (50+)
01-09-11, 05:39 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Three hours of mountain biking in the Mohican...

Three hours of mountain biking in the Mohican Forest. It was under a clear blue sky, no winds, 2" of snow and a high temperature of 22 degrees.
Forum: Fifty Plus (50+)
01-04-11, 07:30 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

1:45 saddle time riding solo over cold, dark, and...

1:45 saddle time riding solo over cold, dark, and windy roads tonight. The usual posse didn't show up leaving me to the the Lone Ranger.
Forum: Fifty Plus (50+)
01-02-11, 10:50 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

A sunny 45 miles in 22 degrees with easy winds...

A sunny 45 miles in 22 degrees with easy winds alongside 5 buddies.
Forum: Fifty Plus (50+)
12-29-10, 05:40 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

2 hours of mountain biking today. Temps were up...

2 hours of mountain biking today. Temps were up to the mid-30's with full sun making some places in the snow icy, especially on the off-camber stuff.
Forum: Fifty Plus (50+)
12-26-10, 12:36 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

2 and 1/2 hours riding the mtb on the local...

2 and 1/2 hours riding the mtb on the local trails. Miscalculated the temp and took the Camelbak for water. The hose was frozen after 30 minutes in the 23 degree temps. The park was a winter...
Forum: Fifty Plus (50+)
12-21-10, 07:34 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Did an hour and a half night ride on the mtb in...

Did an hour and a half night ride on the mtb in the snow. It was nice with no wind, 28 degree temps and crusty snow.:thumb: The single track was a little packed down by hikers, deer and in some...
Forum: Fifty Plus (50+)
12-19-10, 02:15 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

42 miles today spinning @ 95 - 110. I was hoping...

42 miles today spinning @ 95 - 110. I was hoping to have double the miles of the 22 degree temps but just told myself "screw it, you're hungry, you're tired, just go home".
Forum: Fifty Plus (50+)
12-16-10, 09:25 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Rode tonight with 5 others for around 1 hour. It...

Rode tonight with 5 others for around 1 hour. It was clear and calm, but it was 14 degrees so it wasn't the most of pleasant rides. We cut the ride short because a couple of the riders got cold...
Forum: Fifty Plus (50+)
12-10-10, 02:06 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Following directives from my tormentor, I did...

Following directives from my tormentor, I did ride today, in the basement on rollers for 1 hour @ 110-115 rpm. The roller ride to nowhere was followed up with, "the new this year", core/stability...
Forum: Fifty Plus (50+)
12-10-10, 06:16 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

We've been Lake Effect-ed! 15 miles from my home...

We've been Lake Effect-ed! 15 miles from my home got only 3". I wimped out and canceled our Thursday night ride and stayed home and did the dreaded core and resistance training.
...
Forum: Fifty Plus (50+)
12-06-10, 09:49 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

1 hour on the rollers @ 110-115 rpm followed up...

1 hour on the rollers @ 110-115 rpm followed up with getting back to the core and resistance training which I detest. I know that core strength is important and does allow me to ride faster but some...
Forum: Fifty Plus (50+)
12-04-10, 05:43 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

2 hours in the trainer class. Hopefully a ride...

2 hours in the trainer class. Hopefully a ride outside tomorrow in the snow.
Forum: Fifty Plus (50+)
12-03-10, 04:35 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Rode a hilly 24 miles last night with high 20's...

Rode a hilly 24 miles last night with high 20's temps and no wind along with two buddies.

Today I started out to ride for 1.5 hrs on the rollers in the basement. The first 40 minutes just flew...
Forum: Fifty Plus (50+)
11-30-10, 09:37 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

1 hour on the rollers watching the Biggest Looser.

1 hour on the rollers watching the Biggest Looser.
Forum: Fifty Plus (50+)
11-28-10, 06:59 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Went to a local bar with my wife to watch the...

Went to a local bar with my wife to watch the Steelers game today and had a couple Sam Adams Winterfest Ales. Once back home it was getting dark and I wimped out and rode on the rollers for one hour.
Forum: Fifty Plus (50+)
11-23-10, 09:32 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

30 miles in 38 degree temps with 3 others on a...

30 miles in 38 degree temps with 3 others on a night ride. When the ride started I was really having hard time just sitting in while warming up. As the pace picked up I knew I was in trouble. I...
Forum: Fifty Plus (50+)
11-21-10, 06:41 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

On the beach at Cancun yesterday in 11:30 AM then...

On the beach at Cancun yesterday in 11:30 AM then raced cyclo cross today at 12:45 PM. I think a couple days recovery from the vacation would have been appropriate before racing.:eek:
Forum: Fifty Plus (50+)
11-12-10, 03:14 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Three hours of mtb'ing with a couple friends. I...

Three hours of mtb'ing with a couple friends. I crashed on the damp leaves less than the others but the bruise on my thigh is probably one I'll remember.
Forum: Fifty Plus (50+)
11-10-10, 08:11 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Rode last night with a half dozen Night Riders on...

Rode last night with a half dozen Night Riders on a "fun paced ride" for 33.5 miles with a 20.6 mph average. It was clear, cool, flat and fast with mostly single line riding and guys taking 2-3...
Forum: Fifty Plus (50+)
11-08-10, 06:41 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

34 miles at a Z2 effort in 1:45. The weather was...

34 miles at a Z2 effort in 1:45. The weather was clear, light winds and temps dropping from the mid 50's into the upper 40's. I only wore light tights, LS under armor an a SS jersey on top. My...
Forum: Fifty Plus (50+)
11-07-10, 04:46 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

No hard training rides or intervals during...

No hard training rides or intervals during November in order for the body to reset itself for next 11 month cycle. Today was another fun hour riding the mtb on some local mtb trails.
Forum: Fifty Plus (50+)
11-06-10, 04:25 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

1 hr on the mtb riding over hill and dale. Feel...

1 hr on the mtb riding over hill and dale. Feel sorry for them dales' as I was hitting them hard to keep momentum to kill the hills.:thumb: Even with the trail covered with wet leaves the mtb's...
Forum: Fifty Plus (50+)
11-05-10, 04:02 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

1 hour on the rollers @ 100+ rpm with 1 minute...

1 hour on the rollers @ 100+ rpm with 1 minute OTS every 10 minutes.
Forum: Fifty Plus (50+)
11-03-10, 05:53 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

1 hour of mtb'ing.

1 hour of mtb'ing.
Forum: Fifty Plus (50+)
11-02-10, 07:43 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

34 night time miles with 4 other riders under...

34 night time miles with 4 other riders under clear cold 30's temps when we finished up.
Forum: Fifty Plus (50+)
11-02-10, 04:55 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

45 minute 6 second recovery ride on the rollers...

45 minute 6 second recovery ride on the rollers at 100-105 rpm Monday evening. The ride was 6 seconds too long as I crashed/fell while getting off the rollers. Started to slow to get off and the...
Forum: Fifty Plus (50+)
10-31-10, 04:41 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Correct, says the guy who grew up outside of the...

Correct, says the guy who grew up outside of the the Burgh! You can see the hair behind the helmet in a pony tail. During warmup it kept blowing around to the front and getting caught in my glasses...
Forum: Fifty Plus (50+)
10-31-10, 04:21 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Mild weather in the mid- 40's. Raced cyclo cross...

Mild weather in the mid- 40's. Raced cyclo cross for the 2nd day at the same venue. We rode the course in the reverse direction today. In the B race yesterday I finished 26 of 41 riders. Today's...
Forum: Fifty Plus (50+)
10-30-10, 08:17 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Cyclo cross race today. Wearing a costume allowed...

Cyclo cross race today. Wearing a costume allowed for a 30 second head start. Of the 40+ riders only about 5 riders were without costumes. During the warmup prior to the C race I decided that I was...
Forum: Fifty Plus (50+)
10-29-10, 08:50 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

1.25 hrs of single track. Cool high 40's sunny. ...

1.25 hrs of single track. Cool high 40's sunny. Fun and easy ride with a couple small hard efforts in order to save some gas for two cyclo cross races this weekend.
Forum: Fifty Plus (50+)
10-27-10, 08:00 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Nobody riding anymore? Last night had 40+ winds...

Nobody riding anymore? Last night had 40+ winds and rain so I wimped out and did 1 hour on the rollers while watching the "Biggest Looser". I couldn't watch any other channels on the TV as my wife...
Forum: Fifty Plus (50+)
10-25-10, 06:58 PM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

I spent 1.5 hours riding mtb in a local park. ...

I spent 1.5 hours riding mtb in a local park. Nice fall day with temps in the high 60's. I'm getting the hang of mtb's over the more technical stuff and steep drops and did not stop the bike at all...
Forum: Fifty Plus (50+)
10-21-10, 06:24 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

2 hours with 16 other Lake Erie Wheelers on their...

2 hours with 16 other Lake Erie Wheelers on their Wednesday Night ride.
Forum: Fifty Plus (50+)
10-18-10, 07:28 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

MinnMan, What you describe is a race rather than...

MinnMan, What you describe is a race rather than a club ride. The dynamics of a race are much the same as your description. In races there are always people leading early on only to fade away. ...
Forum: Fifty Plus (50+)
10-17-10, 09:37 AM
Replies: 27,115
Views: 3,113,490
Posted By Allegheny Jet

Rode an active recovery ride this AM. My chest...

Rode an active recovery ride this AM. My chest wall was still sore from my mtb crash on Friday. Things started to come around about 45 minutes into the ride when I could finally breath deeply. ...
Showing results 1 to 50 of 265
 
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