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Search: Posts Made By: cervelo-van
Showing results 1 to 35 of 35
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Forum: Fifty Plus (50+)
10-24-12, 09:54 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Last night spin session 80 minutes. Focusing on...

Last night spin session 80 minutes. Focusing on cycling and running this year, no triathlon. Forgot what hard cycling efforts are like. Even 80% efforts hurt, though I guess a good hurt. Sets of...
Forum: Fifty Plus (50+)
10-02-10, 08:07 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

I think this is the way they used to change gears...

I think this is the way they used to change gears in the very early days :):)

I was on a group ride last year where a rider in front of me had his rear derailleur blow up, scattering pieces of it...
Forum: Fifty Plus (50+)
10-02-10, 06:15 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Today was a fun ride. Normally Saturdays would be...

Today was a fun ride. Normally Saturdays would be a long easy ride, though I don't know how to do easy very well. Instead, I rode with a small group led by a bike coach, and I really enjoyed it. My...
Forum: Fifty Plus (50+)
09-18-10, 08:48 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Ok, this happens often in Vancouver. You go out...

Ok, this happens often in Vancouver. You go out for your ride and it's pissing rain. Ride done, sun comes out, people wandering around in shorts.

Very easy 60K today
Forum: Fifty Plus (50+)
07-26-10, 08:03 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Planned to ride the full 180K of the Ironman...

Planned to ride the full 180K of the Ironman Canada course in Penticton, BC together with tri club members as part of an Ironman training camp. After a swim workout in the beautiful Okanagan Lake,...
Forum: Fifty Plus (50+)
07-03-10, 06:05 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Love it!

Love it!
Forum: Fifty Plus (50+)
07-03-10, 06:01 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

So, interesting week past. Before...

So, interesting week past.

Before describing this week, the week before I did my first time trial using my triathlon bike. It was great. I was worried about being able to get in and out of aero...
Forum: Fifty Plus (50+)
04-17-10, 05:37 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Approx. 90K in wet and cold conditions. We have...

Approx. 90K in wet and cold conditions. We have been spoiled this year in Vancouver with a mild winter so today was a bit of a shock.
Forum: Fifty Plus (50+)
04-15-10, 09:02 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

First time formal hill repeats on a bike. Whew,...

First time formal hill repeats on a bike. Whew, that's tough, but it was a nice day in Vancouver so better than indoor trainer workouts.
Forum: Fifty Plus (50+)
04-10-10, 04:57 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

So, last Sunday I crashed at 70K of a 100K ride....

So, last Sunday I crashed at 70K of a 100K ride. Its an organized ride here in Vancouver. Not a race, but many do aim for a fast time. Very strong winds for several sections. Quite disappointing as I...
Forum: Fifty Plus (50+)
03-18-10, 12:22 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Does a one hour indoor trainer session with the...

Does a one hour indoor trainer session with the triathlon club count as a ride?
Forum: Fifty Plus (50+)
02-06-10, 10:55 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Today was a beautiful sunny day in Vancouver so...

Today was a beautiful sunny day in Vancouver so 60K with the Triathlon Club. We have been lucky this winter, no snow so far in Vancouver, which is heck for the Olympic organizers. Whistler has snow,...
Forum: Fifty Plus (50+)
12-03-09, 12:26 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Indoor Trainer ride today. Whew! 20 minute...

Indoor Trainer ride today. Whew! 20 minute warmup, 7 minutes of ILD (Individual Leg Drills) and I suck at those. Then 5 X 5 minutes hard. I was ready to give up at the 4th set, but somehow hacked it...
Forum: Fifty Plus (50+)
11-29-09, 08:58 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Mixed weather in Vancouver this weekend. Saturday...

Mixed weather in Vancouver this weekend. Saturday was one of those rainy days that I describe as nasty-stay-in-the-house type of weather. Sometimes rides in the rain can be nice. Not Saturday. So, an...
Forum: Fifty Plus (50+)
11-23-09, 12:38 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Saturday was cold and wet and nasty. Did 1.5...

Saturday was cold and wet and nasty. Did 1.5 hours and called it a day. Sunday did 1:15 run in the AM and then 1 hour on trainer in PM. We had such a good summer here its hard to adjust to months of...
Forum: Fifty Plus (50+)
11-19-09, 06:57 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

1 hour on Indoor trainer yesterday. Still...

1 hour on Indoor trainer yesterday. Still recovering from injury in crash 3 weeks ago. I have been able to ride and swim with a pull buoy, but not much running. Did my first 10K running race in about...
Forum: Fifty Plus (50+)
11-14-09, 08:17 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Well, its kind of wintery in Vancouver, sigh....

Well, its kind of wintery in Vancouver, sigh. 3:13 today for an easy 75K by myself.
Forum: Fifty Plus (50+)
10-26-09, 10:06 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Damn, crashed on some wet leaves with only 3K to...

Damn, crashed on some wet leaves with only 3K to go in my ride, just as I was warning my riding companions to watch out for the wet leaves :(

Landed on my hip and my helmet did hit the ground. It...
Forum: Fifty Plus (50+)
10-25-09, 06:29 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Some of you guys have a lot of patience. Rides...

Some of you guys have a lot of patience. Rides longer than 4.5 hours as your Saturday/Sunday ride seem to last forever. Did 110K in 4.17 yesterday, taking advantage of one of the last sunny days here...
Forum: Fifty Plus (50+)
10-18-09, 07:42 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

100K in 4 hours today. It was grey and cloudy so...

100K in 4 hours today. It was grey and cloudy so ride was more joy of being out there then scenic. Did the first 1:45 with a friend and the rest on my own.
Forum: Fifty Plus (50+)
10-18-09, 04:25 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

1.5 hours easy in the rain on Saturday, with a 1...

1.5 hours easy in the rain on Saturday, with a 1 hour run in the PM. Of course, the rain cleared up and the sun came out after I finished my ride:cry:

4 hours scheduled for today, Sunday.
Forum: Fifty Plus (50+)
10-15-09, 04:52 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

2 hours in rainy conditions on Wednesday. Of...

2 hours in rainy conditions on Wednesday. Of course, the rain let up and there was a bit of sun just as I finished my ride:( This is a fairly intense training week, so tired for the first half.
Forum: Fifty Plus (50+)
10-11-09, 06:41 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

95K today in Vancouver. It was chilly for these...

95K today in Vancouver. It was chilly for these parts today, had to wear layers. I was a bit tired.
Doing triathlon training, so its six days a week, with some days 2-3 workouts.

I don't count...
Forum: Fifty Plus (50+)
10-10-09, 11:00 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

1:30 easy this AM and 55 minute run in PM. 3:30...

1:30 easy this AM and 55 minute run in PM. 3:30 ride scheduled for Sunday.
Forum: Fifty Plus (50+)
10-03-09, 07:21 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

I actually did an easy ride for a change. 62K in...

I actually did an easy ride for a change. 62K in 2:47, HR barely went above 100. It was windy in Vancouver today.
Forum: Fifty Plus (50+)
10-02-09, 04:28 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

First ride with winter bike :cry: 1.5 hours. It...

First ride with winter bike :cry: 1.5 hours. It was not too bad, but of course have to wear layers and come home all wet. Then again, we did have an awesome summer for riding here in Vancouver, and...
Forum: Fifty Plus (50+)
09-26-09, 09:47 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

First time up Mt. Baker. Rode from Abbotsford in...

First time up Mt. Baker. Rode from Abbotsford in BC to top of Mt. Baker. 147.95 kilometres. There were four of us. I'm the guy on the right. We started out fast, so it was a tough but...
Forum: Fifty Plus (50+)
09-19-09, 10:07 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

I see from your maps that you have water on the...

I see from your maps that you have water on the East. Why not ride along there?
Forum: Fifty Plus (50+)
09-19-09, 09:58 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

We have been blessed with a fantastic summer here...

We have been blessed with a fantastic summer here in Vancouver, so riding has been great. Rainy season is coming soon. This morning, had a 4.5 hour ride planned. It was raining. Did an hour run, and...
Forum: Fifty Plus (50+)
09-13-09, 04:07 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Ride from Vancouver to Whistler. Absolutely...

Ride from Vancouver to Whistler. Absolutely spectacular views. Last 40K was tough, rolling hills. 120K total.
Forum: Fifty Plus (50+)
08-29-09, 11:40 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Today was another beautiful day in Vancouver. I...

Today was another beautiful day in Vancouver. I decided to do two mountains in two days. Today was the harder one, and the total ride was 71K. The views in some of the areas I ride are absolutely...
Forum: Fifty Plus (50+)
07-27-09, 08:21 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Here it is, awesome ride. Did 78K yesterday at an...

Here it is, awesome ride. Did 78K yesterday at an average of 29.2 km/hour
Forum: Fifty Plus (50+)
07-26-09, 02:40 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Good solid ride today, 138K for the weekend

Good solid ride today, 138K for the weekend
Forum: Fifty Plus (50+)
07-24-09, 07:38 AM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

First ride on my new Cervelo S3, only 35K, but...

First ride on my new Cervelo S3, only 35K, but very sweet ride.
Forum: Fifty Plus (50+)
07-04-09, 08:59 PM
Replies: 27,115
Views: 3,114,150
Posted By cervelo-van

Today was a good day. Weather in Vancouver was...

Today was a good day. Weather in Vancouver was beautiful. I rode with a triathlon group training for Ironman Canada. I did 90K, but more importantly, went up the full road to Cypress Mountain, which...
Showing results 1 to 35 of 35


 
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