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Search: Posts Made By: sarals
Showing results 1 to 50 of 90
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Forum: Fifty Plus (50+)
03-08-12, 08:31 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

:thumb:

:thumb:
Forum: Fifty Plus (50+)
03-07-12, 10:43 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Does an hour and twenty minutes in spin class...

Does an hour and twenty minutes in spin class count??? :)
Forum: Fifty Plus (50+)
01-27-12, 09:26 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

50 miles with lots of climbing yesterday. Now...

50 miles with lots of climbing yesterday. Now I'm headed to spin class to "recover" (they say "cyclists like to suffer")....
Forum: Fifty Plus (50+)
01-25-12, 03:17 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

0600 at the gym on the spin bike - for 45...

0600 at the gym on the spin bike - for 45 minutes, then went to work.

Tomorrow, 50 miles on the REAL bike - I promise (myself)!
Forum: Fifty Plus (50+)
01-10-12, 05:18 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Not today, but I did a spin class yesterday, and...

Not today, but I did a spin class yesterday, and put in 90 miles over the weekend on the (new to me) CFR Team - complete with a front tire blowout!
Forum: Fifty Plus (50+)
01-03-12, 06:46 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

I did! Cold and all! I rode my new/old Giant...

I did! Cold and all! I rode my new/old Giant CFR Team to my LBS, where it was inspected (and approved!), got the shifting sorted out, and then I put in a nice short ride on it. 22 miles all told. ...
Forum: Fifty Plus (50+)
12-26-11, 08:10 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yesssss!!! :thumb:

Yesssss!!! :thumb:
Forum: Fifty Plus (50+)
12-26-11, 11:14 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

That is one GORGEOUS bicycle - I know you're...

That is one GORGEOUS bicycle - I know you're proud of her!
Forum: Fifty Plus (50+)
12-26-11, 11:13 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

No - but I want to!! Badly (where is that...

No - but I want to!! Badly (where is that new-to-me Giant?)!!
Forum: Fifty Plus (50+)
12-12-11, 08:55 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

I rode 33 miles with a friend over one of the...

I rode 33 miles with a friend over one of the usual club routes, just he and I. Lots of climbing, some fun descents, but all done at a much more relaxed pace than the usual club pace. The weather...
Forum: Fifty Plus (50+)
11-24-11, 01:14 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Not today, I'm working. Ya'll be careful, hear?

Not today, I'm working. Ya'll be careful, hear?
Forum: Fifty Plus (50+)
11-23-11, 04:18 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Is spin class riding? One hour of "tough love",...

Is spin class riding? One hour of "tough love", and a huge puddle of sweat on the floor!
Forum: Fifty Plus (50+)
11-12-11, 08:18 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

24 too easy miles with my BF. Taper week for the...

24 too easy miles with my BF. Taper week for the half marathon starts tomorrow, so the rides HAVE to be easy (my many coaches tell me!)...
Forum: Fifty Plus (50+)
10-23-11, 10:21 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

47 miles with a friend today. Lots of climbing,...

47 miles with a friend today. Lots of climbing, lots of laughing, much smiling! It was glorious weather, too, could not have been better.
Forum: Fifty Plus (50+)
10-18-11, 09:57 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

18 miles with the first 6 mostly climbing, trying...

18 miles with the first 6 mostly climbing, trying to meet up with the Tuesday group. My right foot popped out of the pedal, twice, the second time it did it I whacked my shin but good. No wearing...
Forum: Fifty Plus (50+)
09-28-11, 08:39 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

An easy evening ride just now, 16 miles at a...

An easy evening ride just now, 16 miles at a moderate 15 MPH pace, which followed an 11 mile training run this morning. Tomorrow - work!!!! Yikes....
Forum: Fifty Plus (50+)
09-26-11, 11:29 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

22 mile recovery ride today for the triathlon I...

22 mile recovery ride today for the triathlon I did yesterday. A flat tire in that race cost me valuable time and probably several positions, but I still would have been mid field. No matter, it...
Forum: Fifty Plus (50+)
09-17-11, 05:14 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

45 good miles with two fast friends! They pushed...

45 good miles with two fast friends! They pushed little me to keep up, and I did - a POB for me - avg 16MPH over the distance.
Forum: Fifty Plus (50+)
09-04-11, 08:21 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

No. Working. I know it's the Labor Day Weekend!...

No. Working. I know it's the Labor Day Weekend! Someone has to do it... :~(
Forum: Fifty Plus (50+)
08-30-11, 03:53 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yes! 38 miles at a 15 MPH pace with the Tuesday...

Yes! 38 miles at a 15 MPH pace with the Tuesday group, which tends to be a fast group. There are some pretty good climbs towards the end of the ride, and one terrific descent. The last three mile...
Forum: Fifty Plus (50+)
08-27-11, 07:27 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

That's moving in the heat! I take it AzT was...

That's moving in the heat! I take it AzT was there to keep the pace pushed? ;~)
Forum: Fifty Plus (50+)
08-27-11, 07:26 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

36 mile social group ride today with my...

36 mile social group ride today with my girlfriends. This tends to be a chatty ride, but there were some efforts, some climbing, and some really fun descents. My pink bar tape made it's debut...
Forum: Fifty Plus (50+)
08-23-11, 03:22 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yesterday - rode to work (as promised): 25.99...

Yesterday - rode to work (as promised): 25.99 miles at 15.4 MPH (I'm just not fast).
Today - rode home from work (had to get home!): 28.61 miles at 14.5 MPH (I did a little add-on).
Forum: Fifty Plus (50+)
08-22-11, 04:29 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

I had a new chain put on the bike this morning...

I had a new chain put on the bike this morning and I did an eight mile ride to check it. This was after a 40 minute swim (at a good pace!) in the community sports center pool. I plan to ride to work...
Forum: Fifty Plus (50+)
08-21-11, 04:35 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yesterday, I rode 44.48 miles with the "fast...

Yesterday, I rode 44.48 miles with the "fast fellas"! I was the only gal, so I was obliged to try to keep up. I averaged 14.7 MPH over the distance, but I did get dropped a few times. The fellas...
Forum: Fifty Plus (50+)
08-17-11, 10:34 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Thank you!!! It's great to be back.

Thank you!!! It's great to be back.
Forum: Fifty Plus (50+)
08-17-11, 08:42 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yesterday, 08/16, I rode 54.13 miles. That...

Yesterday, 08/16, I rode 54.13 miles. That included 3000 feet of climbing, and a standing start sprint to 30.2 MPH. The average speed was low, 13.4 MPH, because it was a social ride with the group....
Forum: Fifty Plus (50+)
08-15-11, 05:57 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Hey, thanks everyone! I only did 11 miles...

Hey, thanks everyone!

I only did 11 miles today, I was under the gun time wise, and I wanted to get a bike/swim/bike in, and I did.

This afternoon I fiddled around with the Centurion road bike...
Forum: Fifty Plus (50+)
08-13-11, 03:25 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

17 miles today, and I'm starting feel like I did...

17 miles today, and I'm starting feel like I did before my crash. My legs are coming back, as is my endurance. I use sprinting and climbing as a gauge - I'll sprint for 300 yards or so, and then...
Forum: Fifty Plus (50+)
08-12-11, 10:43 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yes! A mere 14 miles, but it was after 40 minute...

Yes! A mere 14 miles, but it was after 40 minute swim. My, but did that ride feel G O O D!!
Forum: Fifty Plus (50+)
08-01-11, 12:40 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yes. 21 miles Saturday, 20 miles yesterday, and...

Yes. 21 miles Saturday, 20 miles yesterday, and 22 miles today. All this at an "easy pace", mind you! But, at least I'm riding.
Forum: Fifty Plus (50+)
07-27-11, 11:28 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

14 easy miles on the 26th. I have to do...

14 easy miles on the 26th. I have to do something!
Forum: Fifty Plus (50+)
07-24-11, 11:57 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

No. I hurt too much (dammit).

No. I hurt too much (dammit).
Forum: Fifty Plus (50+)
07-21-11, 02:01 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yes! Only 12 miles, ran errands, but I'm back in...

Yes! Only 12 miles, ran errands, but I'm back in the saddle. Not gonna let no little/big crash stop me!
Forum: Fifty Plus (50+)
07-17-11, 05:08 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

64 miles with a little group today, featuring...

64 miles with a little group today, featuring several long and agonizing climbs, and then a nice lunch! We're planning a 125 mile ride for this Tuesday...
...
Forum: Fifty Plus (50+)
07-16-11, 07:06 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Yesterday, 31 miles. Today, 3 hours of track...

Yesterday, 31 miles.

Today, 3 hours of track time and instruction at Hellyer Velodrome in San Jose...
Forum: Fifty Plus (50+)
07-06-11, 09:03 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

I'm glad YOU made it okay!

I'm glad YOU made it okay!
Forum: Fifty Plus (50+)
07-06-11, 05:38 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

It's the Park road. The lake in the distance, on...

It's the Park road. The lake in the distance, on the left, is the one next to the Teledyne facility. Hollister Hills SVRA is on the right, you can see some of the trails.
Forum: Fifty Plus (50+)
07-05-11, 01:39 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Thanks! For perspective, that's the town of...

Thanks! For perspective, that's the town of Hollister (The Wild Ones) in the distance - looking northeast.
Forum: Fifty Plus (50+)
07-04-11, 11:22 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Sunspots? ;~) It was a tough ride! Here's...

Sunspots? ;~)

It was a tough ride! Here's a shot of a portion of the long climb. The Tour of California needs to climb THIS.

http://i1111.photobucket.com/albums/h470/sarals/FremontPeak.jpg
Forum: Fifty Plus (50+)
07-04-11, 08:03 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

I did. 56 miles, 4300 feet of climbing, close to...

I did. 56 miles, 4300 feet of climbing, close to 100 degree heat. I lost four pounds on the ride, and bonked near the top of the longest, steepest climb (7 miles of climb, the last two miles...
Forum: Fifty Plus (50+)
07-02-11, 03:27 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Oh, yes! 46 hard miles with a group that is...

Oh, yes! 46 hard miles with a group that is getting stronger by the ride! We're close to hitting mid season form. We averaged 14.3 MPH (there is some chatting, and there were 13% grades), but when...
Forum: Fifty Plus (50+)
06-29-11, 02:42 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

25 miles of mostly climbing, which was my intent...

25 miles of mostly climbing, which was my intent today. No speed work, no group ride, I was solo. I hit the back roads in old Fort Ord and tortured myself for over two hours. It felt so good! I...
Forum: Fifty Plus (50+)
06-27-11, 08:40 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

Triathlete? :~)

Triathlete? :~)
Forum: Fifty Plus (50+)
06-27-11, 08:39 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

11 agonizing minutes in three different events on...

11 agonizing minutes in three different events on a velodrome yesterday. At once exhilarating, humbling, and exhausting! It's hard to imagine that such short bursts can be so consuming. Trust me,...
Forum: Fifty Plus (50+)
06-25-11, 07:18 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

I rode home from work - 20 miles, slower pace...

I rode home from work - 20 miles, slower pace (headwind), tapering for a track event tomorrow (my first ever!).
Forum: Fifty Plus (50+)
06-25-11, 08:06 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

I rode to work last night, 20 miles, 17MPH...

I rode to work last night, 20 miles, 17MPH average. This morning, I ride back home. I'm going to do a ten mile or so add on. Tomorrow - the track!
Forum: Fifty Plus (50+)
06-21-11, 06:11 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

43 miles with the group today. It was pretty...

43 miles with the group today. It was pretty warm, too - unusual for the Central California Coast. I took two days off from riding (or running) after my 97 mile ride Saturday. I had legs today! I...
Forum: Fifty Plus (50+)
06-19-11, 07:56 AM
Replies: 27,131
Views: 3,120,560
Posted By sarals

97.03 miles yesterday, just shy of my desired...

97.03 miles yesterday, just shy of my desired century. I round tripped Santa Cruz from Monterey. The pace was lower than I'd have liked, and there wasn't much in the way of climbing, but it was a...
Forum: Fifty Plus (50+)
06-17-11, 01:12 PM
Replies: 27,131
Views: 3,120,560
Posted By sarals

10 miles on the trusty hybrid mountain bike thing...

10 miles on the trusty hybrid mountain bike thing (Cannondale M500) round tripping the public pool where I swam for 40 minutes.

Tomorrow will see me riding a full century. I'm taking it a little...
Showing results 1 to 50 of 90
 
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