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Search: Posts Made By: bowzette
Showing results 1 to 18 of 18
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Forum: Fifty Plus (50+)
09-04-16, 07:08 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

53 miles, 15.8 mph average, fixed gear, not very...

53 miles, 15.8 mph average, fixed gear, not very hilly 1200' of elevation gain.
Forum: Fifty Plus (50+)
08-22-15, 01:31 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

Sort of. I did a 20 minute all out barf test on...

Sort of. I did a 20 minute all out barf test on the trainer to set FTP for Trainerroad. Total of about an 1.5 hrs. It established what I knew-I produce negative watts:(
Forum: Fifty Plus (50+)
07-22-15, 01:25 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

an hour on the trainer doing 4x3 max vo2...

an hour on the trainer doing 4x3 max vo2 intervals. I do intervals on the trainer and most of my recovery rides and shorter aerobic threshold rides. Long endurance rides and of course group rides...
Forum: Fifty Plus (50+)
06-20-15, 01:36 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

the group of around 15 did 50 miles. There was...

the group of around 15 did 50 miles. There was an option for an additional 6/7 miles but no one had the desire. At 7:30 it was 75 degrees and 90% humidity. By the end of the ride it was 85 degrees...
Forum: Fifty Plus (50+)
10-18-14, 01:04 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

my first group ride in eight weeks. 50 miles,...

my first group ride in eight weeks. 50 miles, 1850' of elevation 19 mph, running single pace line. lots of rollers and short climbs but nothing long or hard.
Forum: Fifty Plus (50+)
08-17-14, 12:22 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

Good idea 10 Wheels. Better idea would have been...

Good idea 10 Wheels. Better idea would have been to get naked and crawl into the beer cooler. Not a pretty sight but highly effective. Might still be in there if I had tried it!
Forum: Fifty Plus (50+)
08-17-14, 08:40 AM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

yesterday I rode 75 miles, 2800' of elevation,...

yesterday I rode 75 miles, 2800' of elevation, fixed gear in Texas heat. Spent as much time recovering in AC at store stops as on the road. Not one of my better ideas. Set a new record for Slow...
Forum: Fifty Plus (50+)
08-02-14, 03:40 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

Rode Violent Crown club's Bagel Ride today. At...

Rode Violent Crown club's Bagel Ride today. At the stop 5 of us turned around to do the "short ride" which was 60 miles. 25+riders did 75/80 miles. Averaged 19.5 for 50 miles and 19 for the 60....
Forum: Fifty Plus (50+)
07-25-14, 08:49 AM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

Thanks "M.B.". Did 2:10 hours on the trainer...

Thanks "M.B.". Did 2:10 hours on the trainer yesterday watching the Tour. I was keeping effort/heart rate in lower endurance zone except when the race would get exciting I would get carried away...
Forum: Fifty Plus (50+)
07-21-14, 08:23 AM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

Did a flat century (700") yesterday on my fixed...

Did a flat century (700") yesterday on my fixed gear. Hot and humid in Katy, TX outside of Houston. 18.6 for the first 73 miles and then the "fun" went away. Averaged 17.7. Suffering today for my...
Forum: Fifty Plus (50+)
06-14-14, 01:51 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

Happy 56.7 birthday! Impressive speed. Congrats....

Happy 56.7 birthday! Impressive speed. Congrats.

I rode 53 miles today with the Saturday group. Legs were good for the first half of the ride to the store stop around 20 mph through rollers...
Forum: Fifty Plus (50+)
05-26-14, 12:32 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

zero miles-I got up early to ride but suffered an...

zero miles-I got up early to ride but suffered an sudden "responsibility attack" and worked all day in the yard. got to be careful this doesn't become a habit!
Forum: Fifty Plus (50+)
05-24-14, 02:18 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

94 through rollers about 3500' of elevation. Was...

94 through rollers about 3500' of elevation. Was just going to do 80 training for a century on fixed gear but meet buddies as I was riding home and rode more with them.. Think I just did my century!
Forum: Fifty Plus (50+)
05-23-14, 09:00 AM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

did 35 miles on the fixed gear bike at 18.6...

did 35 miles on the fixed gear bike at 18.6 mph-mostly a flat course with 4 rollers and some grades. Had 70" gear and didn't have time to change to bigger gear for hanging with 5 racers in their...
Forum: Fifty Plus (50+)
05-17-14, 12:58 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

70 miles fixed with geared riders through 3000'...

70 miles fixed with geared riders through 3000' of rollers but we kept the pace down to 16 mph average so I could keep up.
Forum: Fifty Plus (50+)
05-10-14, 02:37 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

did 65 on my fixed gear. I started building...

did 65 on my fixed gear. I started building miles for a century in June. tired and a case of the sore butt :cry:
Forum: Fifty Plus (50+)
04-19-14, 02:34 PM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

did 50 on my fixed gear bike with the group. got...

did 50 on my fixed gear bike with the group. got dropped some but had a good ride. when the wind is mild I like to ride the fixed gear. hills and rollers are not too bad but the wind can be tough....
Forum: Fifty Plus (50+)
03-11-14, 08:26 AM
Replies: 27,115
Views: 3,113,887
Posted By bowzette

Weather has been cold, for East Texas, and lots...

Weather has been cold, for East Texas, and lots of rain since November. I couldn't stand it Saturday and rode 2 hrs in the rain about 55 degrees with north wind. Had to get on the road even if it...
Showing results 1 to 18 of 18


 
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