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Forum: Fifty Plus (50+)

01-08-15, 03:22 PM

Replies: 27,131

Sticky Did you ride today?

Views: 3,120,560

Posted By graemesmith

I have a cold. It is cold. I haven't been out...

I have a cold. It is cold. I haven't been out for three days. Had to go. Eugh....... 1.5 mph off my pace.

10.10 mi Distance 17.6 mph Avg Speed 407 Calories 34:25 Time 174 ft...

Forum: Fifty Plus (50+)

12-21-14, 03:06 PM

Replies: 27,131

Sticky Did you ride today?

Views: 3,120,560

Posted By graemesmith

Sun, Dec 21, 2014 9:32 AM Time - 42:38 ...

Sun, Dec 21, 2014 9:32 AM Time - 42:38
Distance - 13.66 Elevation Gain - 151
Avg Speed(Avg Pace) - 19.2 Max Speed(Best Pace) - 27.6
Avg HR - 150 Max HR - 160 Calories - 505
Total...

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