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Forum: Track Cycling: Velodrome Racing and Training Area

06-06-15, 08:50 PM

Replies: 5,944

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Views: 782,300

Posted By Yellowgiant

Im building up some new training wheels on a set...

Im building up some new training wheels on a set of 32h Mavic GP4 Rims. Not looking for the cheapest option out there, but something that is very strong and dependable - mostly sprint work outs. If...

Forum: Track Cycling: Velodrome Racing and Training Area

03-10-15, 12:02 PM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 782,300

Posted By Yellowgiant

This is exactly the information I was hoping for....

This is exactly the information I was hoping for. The app from Quinn is perfect for what I need. Great tip on practicing the warm up. It's always something that i've struggled with.

Forum: Track Cycling: Velodrome Racing and Training Area

03-10-15, 06:57 AM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 782,300

Posted By Yellowgiant

If you just had rollers to ride, how would that...

If you just had rollers to ride, how would that change your warm up? I would assume a road bike would be used vs. track bike?

Forum: Track Cycling: Velodrome Racing and Training Area

03-09-15, 03:00 PM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 782,300

Posted By Yellowgiant

This is helpful. I am referring to zero...

This is helpful.

I am referring to zero track time. But I like the 20 mins on the rollers you listed.

I had a feeling the the trainer was the only real way to go to get the right load.

Forum: Track Cycling: Velodrome Racing and Training Area

03-09-15, 02:20 PM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 782,300

Posted By Yellowgiant

Ya but it was after a 20-30 lap paceline with a...

Ya but it was after a 20-30 lap paceline with a burnout to finish it off.

Forum: Track Cycling: Velodrome Racing and Training Area

03-09-15, 02:14 PM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 782,300

Posted By Yellowgiant

I am struggling with my warm up before my 200m...

I am struggling with my warm up before my 200m sprint qualifications. Ive been warming up on my road bike on the rollers so I can increase resistance and put a bit of a load on my legs beforehand....

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