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Search: Posts Made By: Murakami
Showing results 1 to 26 of 26
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Forum: Track Cycling: Velodrome Racing and Training Area
01-15-16, 11:50 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Yes, have done this, and also another where derny...

Yes, have done this, and also another where derny driver comes alongside and grabs jersey and brings up to 60kph and pushes you off at 200m line, whereupon you've to try and keep the pace or...
Forum: Track Cycling: Velodrome Racing and Training Area
01-15-16, 01:59 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Pacer/Derny training: Any of you guys have the...

Pacer/Derny training: Any of you guys have the opportunity to do this? I'm just wondering what the standard approach is during the season... big gears behind derny for strength at the beginning or...
Forum: Track Cycling: Velodrome Racing and Training Area
12-14-15, 03:33 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Yes, what carleton said. I have done the same as...

Yes, what carleton said. I have done the same as pyramids, but not until later in the season when fitter, as said, it's the descent of the pyramid that's the toughest.
Forum: Track Cycling: Velodrome Racing and Training Area
12-09-15, 07:48 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Treat it like one long Omnium? Consistency is key?

Treat it like one long Omnium? Consistency is key?
Forum: Track Cycling: Velodrome Racing and Training Area
12-09-15, 07:38 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Early in training stay arond 110/100, triangles,...

Early in training stay arond 110/100, triangles, geared bike

10 minute warmup on 50x16
100rpm @ 50x15 (1min)
100rpm @ 50x14 (1min)
100rpm @ 50x13 (1min)
100rpm @ 50x12 (1min)
100rpm @ 50x11...
Forum: Track Cycling: Velodrome Racing and Training Area
12-09-15, 07:27 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Early in training, triangles, geared bike 10...

Early in training, triangles, geared bike

10 minute warmup on 50x16
100rpm @ 50x15 (1min)
100rpm @ 50x14 (1min)
100rpm @ 50x13 (1min)
100rpm @ 50x12 (1min)
100rpm @ 50x11 (1min)
100rpm @...
Forum: Track Cycling: Velodrome Racing and Training Area
11-11-15, 04:34 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

I left it in with a local carbon repair guy who...

I left it in with a local carbon repair guy who has worked to great effect on a frame for me and a number of team mates. He could probably do something, but doesn;t want to stand over a hack job....
Forum: Track Cycling: Velodrome Racing and Training Area
11-10-15, 01:04 PM
Replies: 5,944
Views: 783,056
Posted By Murakami

Thanks. I'll keep an eye out.

Thanks. I'll keep an eye out.
Forum: Track Cycling: Velodrome Racing and Training Area
11-10-15, 12:55 PM
Replies: 5,944
Views: 783,056
Posted By Murakami

Thanks Carelton, this isn't my first season...

Thanks Carelton, this isn't my first season however, and ,without giving myself away, I (along with team mates) did win an extremely important national event by all of one second, but I take your...
Forum: Track Cycling: Velodrome Racing and Training Area
11-10-15, 09:27 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Thanks. I bought a Corima four spoke awhile back,...

Thanks. I bought a Corima four spoke awhile back, but the hub has debonded and it's irreparable. I'm just wondering if it's worth my while doling out another lump of money when I've already got the...
Forum: Track Cycling: Velodrome Racing and Training Area
11-10-15, 08:05 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Guys, is there any advantage to having a front...

Guys, is there any advantage to having a front four spoke, over say a Campy Pista? Outdoor or indoor
Forum: Track Cycling: Velodrome Racing and Training Area
10-01-15, 10:54 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Have raced in Alkmaar and can confirm. No MTB...

Have raced in Alkmaar and can confirm. No MTB pedals allowed. Not everything is on the web.
Forum: Track Cycling: Velodrome Racing and Training Area
09-27-15, 02:38 PM
Replies: 5,944
Views: 783,056
Posted By Murakami

I ride on velodromes in Poland, Netherlands,...

I ride on velodromes in Poland, Netherlands, Belgium and UK... MTB pedals are banned on every single one of them.
Forum: Track Cycling: Velodrome Racing and Training Area
06-04-15, 02:49 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Just tape some bar tape to where the two would...

Just tape some bar tape to where the two would connect. I don't do it anymore but I may do as bar and TT meet endlessly now.
Forum: Track Cycling: Velodrome Racing and Training Area
05-08-15, 01:46 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Depends on you I guess. I got 37 and am cool with...

Depends on you I guess. I got 37 and am cool with them, but know a few wo got 35 and it was a little too much for endurance events
Forum: Track Cycling: Velodrome Racing and Training Area
02-14-15, 04:26 PM
Replies: 5,944
Views: 783,056
Posted By Murakami

Thanks Carelton, I really didn't mean for you to...

Thanks Carelton, I really didn't mean for you to go looking for stuff. I appreciate it.
Forum: Track Cycling: Velodrome Racing and Training Area
02-14-15, 03:23 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

I'm getting finicky, but they all seem to be...

I'm getting finicky, but they all seem to be gloss, whereas the bars would be matt, lol, I'll keep searching. Thanks

The hong fu seem similar to the ADR version: ADR Ultimate TT Bars | ADR Carbon...
Forum: Track Cycling: Velodrome Racing and Training Area
02-14-15, 01:11 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

I'm looking at getting these chinese carbon bars...

I'm looking at getting these chinese carbon bars for my pursuit: 2013 High quality hongfu new carbon handlebar,carbon tt handlebar bicycle parts, View carbon tt handlebar, OEM Product Details from...
Forum: Track Cycling: Velodrome Racing and Training Area
12-29-14, 04:06 PM
Replies: 5,944
Views: 783,056
Posted By Murakami

Thanks Carelton

Thanks Carelton
Forum: Track Cycling: Velodrome Racing and Training Area
12-29-14, 12:47 PM
Replies: 5,944
Views: 783,056
Posted By Murakami

I've managed toget a hold on some goldtec hubs,...

I've managed toget a hold on some goldtec hubs, but they're 48h. Is that a bit overkill for track wheels?
Forum: Track Cycling: Velodrome Racing and Training Area
10-31-14, 11:10 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Agree, they're fine, but they look a little odd...

Agree, they're fine, but they look a little odd on a full carbon bike. That's all. I'll probably just get some simple alu bars instead.
Forum: Track Cycling: Velodrome Racing and Training Area
10-30-14, 10:38 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Thanks guys. It's off season here so haven't been...

Thanks guys. It's off season here so haven't been on the track bike in awhile. Checked length and width and got all excited and forgot about angle. And I defintiely need some rise. Danke.
Forum: Track Cycling: Velodrome Racing and Training Area
10-30-14, 04:31 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

Would Cinelli Ram bars be any good for enduro...

Would Cinelli Ram bars be any good for enduro track riding? I'm using Cinelli Criteriums at the mo and want to upgrade, so just wondering.
Forum: Track Cycling: Velodrome Racing and Training Area
10-17-14, 03:26 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

I'm an idiot. Had video as a favourite: ...

I'm an idiot. Had video as a favourite:

Wolfpack Hustle: The All Out War Format on Vimeo (http://vimeo.com/wolfpackhustle/alloutwar)
Forum: Track Cycling: Velodrome Racing and Training Area
10-16-14, 04:33 AM
Replies: 5,944
Views: 783,056
Posted By Murakami

There was a video posted (I think it was on this...

There was a video posted (I think it was on this forum anyway) of a race which mixed Points and Elimination, think it had the word "wolf" somewhere in it? Anyone know where I might find it?
Forum: Track Cycling: Velodrome Racing and Training Area
09-02-14, 03:21 PM
Replies: 5,944
Views: 783,056
Posted By Murakami

Does any one have links re how much kilo training...

Does any one have links re how much kilo training can help pursuit training (if it can?)

My times in both are way off, but I seem to have improved my kilo more than my pursuit (while training...
Showing results 1 to 26 of 26


 
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