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06-20-19, 10:04 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

Tuesday, sprinters workout on Fiesta on my road...

Tuesday, sprinters workout on Fiesta on my road bike followed by an upper body gym workout after.
06-19-19, 12:18 PM
Replies: 13,609
Views: 693,619
Posted By Hermes

Lapping the field is always hard and lapping the...

Lapping the field is always hard and lapping the field at SDV on the 333 meter track with the typical wind is very hard. Congrats doing that in the As.
06-17-19, 07:48 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

Endurance rides both days along the coast this...

Endurance rides both days along the coast this weekend. We are in our June gloom time of year so the sky was overcast and there was a mist on Sunday.
06-14-19, 11:01 PM
Replies: 678
Views: 125,944
Posted By Hermes

After Bend, she won Salt Lake City and the...

After Bend, she won Salt Lake City and the Winston Salem, NC masters road nationals in back to back years.
06-14-19, 05:17 PM
Replies: 13,609
Views: 693,619
Posted By Hermes

San Diego Velodrome - warmup, jumps and anaerobic...

San Diego Velodrome - warmup, jumps and anaerobic threshold work. Nice day at the track but windy toward the end of the session.
06-13-19, 03:50 PM
Replies: 9,284
Views: 3,564,298
Posted By Hermes

You are ready for the Strada Bianchi souther...

You are ready for the Strada Bianchi souther Italy.
06-13-19, 10:27 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

Rode around Fiesta yesterday. Nice weather,...

Rode around Fiesta yesterday. Nice weather, great day, felt good and was passed by one of my teammates riding with a buddy like I had a drag chute deployed. He makes Julian Alaphilippe look fat.
...
06-11-19, 04:36 PM
Replies: 13,609
Views: 693,619
Posted By Hermes

We had light fog at Fiesta and heavier fog on the...

We had light fog at Fiesta and heavier fog on the coast and it was 68 degrees. Go figure.
06-11-19, 12:40 PM
Replies: 20
Views: 1,276
Posted By Hermes

IMO, the basic premise of group training by male...

IMO, the basic premise of group training by male cyclists is to beat the crap out of each other and demonstrate how strong they are to determine the alpha male. That is our fate. And group rides...
06-09-19, 02:22 PM
Replies: 13,609
Views: 693,619
Posted By Hermes

TMonk #TTTdynasty...

TMonk #TTTdynasty (https://www.bikeforums.net/usertag.php?do=list&action=hash&hash=TTTdynasty)
06-05-19, 10:58 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

Congrats on the KOM on Fiesta - not easy. Who was...

Congrats on the KOM on Fiesta - not easy. Who was your real third rider today? Tony Martin code named Cody?:D
06-05-19, 10:49 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

burnthesheep I do not overthink my performance...

burnthesheep I do not overthink my performance metrics. Sometimes up and sometimes down. The research I have read on beet juice et al is that the better condition one gets, the less the effect. To...
06-04-19, 09:46 PM
Replies: 13,609
Views: 693,619
Posted By Hermes

Hanging in NorCal for a couple of days and rode...

Hanging in NorCal for a couple of days and rode the Canada TT course and the route to the fire station on Portola. It was windy and hotter than Hades. Doing it again tomorrow.
06-03-19, 07:47 PM
Replies: 274
Views: 19,747
Posted By Hermes

mattm. Pescadero was my teams signature road race...

mattm. Pescadero was my teams signature road race for the year and I had to volunteer and did not race it. That is a pretty bad excuse for not racing and the truth is the course is extremely...
06-02-19, 04:44 PM
Replies: 13,609
Views: 693,619
Posted By Hermes

4 hours of endurance this weekend riding along...

4 hours of endurance this weekend riding along the coast.
05-29-19, 09:09 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

In general, if the body weight or more...

In general, if the body weight or more conservatively, body mass goes down VO2 max goes up - (ml of O2 consumed)/ body weight/mass).
Forum: Introductions
05-22-19, 08:08 AM
Replies: 5
Views: 298
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
05-21-19, 09:27 PM
Replies: 16
Views: 596
Posted By Hermes

I love success stories. Congrats on the weight...

I love success stories. Congrats on the weight loss.
05-16-19, 01:17 PM
Replies: 22
Views: 1,044
Posted By Hermes

I did not want to be the first one to suggest the...

I did not want to be the first one to suggest the above.:D. I would add M&Ms and Kit Kat.
05-15-19, 06:08 PM
Replies: 19
Views: 1,194
Posted By Hermes

My wife and I ran the cycling case at Velo Sports...

My wife and I ran the cycling case at Velo Sports Center during an aero testing session. When I ride behind her, I lower her CdA and the result was consistent riding around the track as ERO measured...
05-15-19, 09:30 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

Road and TT bikes same day on Fiesta...copy cat.:D

Road and TT bikes same day on Fiesta...copy cat.:D
05-14-19, 07:03 PM
Replies: 13,609
Views: 693,619
Posted By Hermes

Fiesta Island today for an endurance ride. It...

Fiesta Island today for an endurance ride. It was a beautiful day but more windy than usual. There were a few whitecaps on the bay. Today, the time on the bike equaled the time on the piano.
05-13-19, 10:39 AM
Replies: 3,846
Views: 167,895
Posted By Hermes

TMonk Excellent!! Well deserved!

TMonk Excellent!! Well deserved!
05-12-19, 09:00 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

Yesterday, I felt like a surfer driving from...

Yesterday, I felt like a surfer driving from beach to beach looking for great waves. We packed up the bikes to drive to the south gate of Camp Pendleton with the goal of doing a 2 hour flat, higher...
05-08-19, 06:20 PM
Replies: 1,937
Views: 178,193
Posted By Hermes

Music status is still working on Gershwin and...

Music status is still working on Gershwin and Debussy plus drills. This stuff takes forever.

I was listening to a Tiffany Poon video on site reading. She says it hurts her head to read complex...
05-02-19, 10:51 AM
Replies: 13,609
Views: 693,619
Posted By Hermes

Not to make you feel better or worse about the...

Not to make you feel better or worse about the DFL, but that is a tough course and would definitely favor A) light weight climbers and B) climbers who have terrain on which to practice climbing. ...
Forum: Road Cycling
04-27-19, 07:49 PM
Replies: 62
Views: 3,199
Posted By Hermes

It is most accurate at max effort at zero speed...

It is most accurate at max effort at zero speed for one hour.:D
Showing results 1 to 27 of 27


 
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