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Search: Posts Made By: redlude97
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06-24-19, 04:56 PM
Replies: 21
Views: 1,042
Posted By redlude97

Ok, lets start at the basics so we're on the same...

Ok, lets start at the basics so we're on the same page, what micronutrients affect glucose and fructose uptake, for example glucose uptake is Na dependant
Forum: Commuting
06-24-19, 04:37 PM
Replies: 15
Views: 518
Posted By redlude97

I wax all my chains for our 6+ bikes and retouch...

I wax all my chains for our 6+ bikes and retouch with squirt occasionally for the majority of the season including the commuter, but during the rainy season I switch to Chain-L for the commuter,...
Forum: Road Cycling
06-24-19, 04:27 PM
Replies: 7
Views: 126
Posted By redlude97

usually cables/housing or bar tape

usually cables/housing or bar tape
06-24-19, 04:19 PM
Replies: 9
Views: 180
Posted By redlude97

If you spend any amount of time on pavement this...

If you spend any amount of time on pavement this is a big deal. 700x40 feels way different than 700x23/25 if any of you swap to skinnies regularly. 650x40 puts you at a similar diameter if you're...
06-24-19, 04:12 PM
Replies: 57
Views: 2,497
Posted By redlude97

No, but I do like working on bikes in general and...

No, but I do like working on bikes in general and do my own maintenence on 6+ bikes all with various "standards". Replacing bearings on a BB30, BB30 Ai or PF30 etc are all the same technique....
06-24-19, 03:13 PM
Replies: 21
Views: 1,042
Posted By redlude97

Did you just make that **** up?

Did you just make that **** up?
06-24-19, 03:10 PM
Replies: 57
Views: 2,497
Posted By redlude97

The BB is just two bearings pressed into a shell....

The BB is just two bearings pressed into a shell. Cannondale uses the same crank arms just uses different interchangeable axles and/or spacers to get the right offset. Wheel dish is easy, you don't...
06-24-19, 02:32 PM
Replies: 57
Views: 2,497
Posted By redlude97

If you do your own work you should have a bearing...

If you do your own work you should have a bearing press for headsets that work just fine or you can make one for ~$10. Should also have a truing stand if you do all your own work so dishing a wheel...
06-21-19, 02:38 PM
Replies: 2
Views: 304
Posted By redlude97

What you need are these DT Swiss Rear Conversion...

What you need are these DT Swiss Rear Conversion Kit for QR to 10mm Thru Bolt https://www.amazon.com/dp/B001CJXDLQ/ref=cm_sw_r_cp_apa_i_haudDb3XXS410
What did you get?
06-21-19, 12:35 PM
Replies: 21
Views: 1,042
Posted By redlude97

Regular corn starch has a GI of 85, about the...

Regular corn starch has a GI of 85, about the same as table sugar. Resistant corn starch might lower this slightly but I recall UCAN was sued for making fraudelant claims...
06-21-19, 11:29 AM
Replies: 61
Views: 2,312
Posted By redlude97

So you're arguing semantics that requirement =/=...

So you're arguing semantics that requirement =/= inevitability. Can you name someone who is a good descender that has never crashed?
06-21-19, 08:16 AM
Replies: 61
Views: 2,312
Posted By redlude97

I know a lot of mtbers since they generally...

I know a lot of mtbers since they generally switch to cx in the fall and the saying goes "it's not if you crash, its when". Crashing is not the purpose but the result of riding past those limits...
06-21-19, 08:10 AM
Replies: 16
Views: 608
Posted By redlude97

Currently running 3436 low with an rx700 with...

Currently running 3436 low with an rx700 with the bscrew about halfway in. I'm sure a 40t would work and a 42t could work with the screw flipped around. My guess is both grx rds will work
06-21-19, 06:42 AM
Replies: 16
Views: 608
Posted By redlude97

again, that is what shimano says but just look at...

again, that is what shimano says but just look at the 812 vs xtr rd and they look essentially the same and use the same clutch design. Shimano regularly claims things wont work because they are...
06-21-19, 05:36 AM
Replies: 16
Views: 608
Posted By redlude97

I'm not so sure that is actually the case. I...

I'm not so sure that is actually the case. I think shimano is just being conservative since it wont have the take up capacity to handle the full range that a 48/31 11-42 would need to work in every...
Forum: Road Cycling
06-20-19, 01:56 PM
Replies: 129
Views: 27,373
Posted By redlude97

Let's backtrack and double down on the ignorance...

Let's backtrack and double down on the ignorance by making this about prestige because we can't be bothered to read, but I guess we shouldn't be listening to someone who would be willing to change...
06-20-19, 11:11 AM
Replies: 57
Views: 2,497
Posted By redlude97

Now sure I see the problem. Maximize bearing...

Now sure I see the problem. Maximize bearing spacing without affecting q factor substantially. Hollowgram cranks are already some of the best out there
06-20-19, 08:18 AM
Replies: 16
Views: 652
Posted By redlude97

This. I ride a cyclocross bike on gravel on tires...

This. I ride a cyclocross bike on gravel on tires narrower than most here 33-38c and I never get hand discomfort. Lots of core stability and light weight on the hands. Front suspension imo should be...
06-19-19, 09:18 PM
Replies: 61
Views: 2,312
Posted By redlude97

The thing is...poor descenders will descend...

The thing is...poor descenders will descend faster on a more stable bike, but confident descenders make want something more nimble so there isnt a one size fits all answer.
06-19-19, 03:09 PM
Replies: 61
Views: 2,312
Posted By redlude97

Race cyclocross. You learn to turn in less than...

Race cyclocross. You learn to turn in less than ideal conditions in a lower cosequence setting. Learning to stay loose and relaxed even with a bit of slippage is an acquired skill that most road...
06-18-19, 11:59 AM
Replies: 27
Views: 1,757
Posted By redlude97

didn't realize that, only followed the pro team...

didn't realize that, only followed the pro team for a bit since I do research on type 1. That is a great resource
06-16-19, 08:02 PM
Replies: 6
Views: 500
Posted By redlude97

+1, once or twice? At least a dozen times per...

+1, once or twice? At least a dozen times per chain for KMC/sram 11 speed and I've never broken one
06-15-19, 01:40 AM
Replies: 27
Views: 1,757
Posted By redlude97

https://academic.oup.com/jcem/article/102/5/1596/3...

https://academic.oup.com/jcem/article/102/5/1596/3070517
06-14-19, 09:27 PM
Replies: 26
Views: 2,276
Posted By redlude97

did they have a tubeless ready profile though?...

did they have a tubeless ready profile though? What tape width did you use and what tire? Wonder if its because I used skinnystrippers
06-14-19, 06:08 PM
Replies: 26
Views: 2,276
Posted By redlude97

They weren't advertised as tubeless read on my...

They weren't advertised as tubeless read on my CAADX either and thought I'd have to set them up ghetto tubeless but after pulling the tires off they have a nice shelf and lip to lock the bead and...
06-14-19, 05:59 PM
Replies: 26
Views: 2,276
Posted By redlude97

Unless something has changed, the cx2.0 on my...

Unless something has changed, the cx2.0 on my 2017 CAADX have a tubeless profile and set up easily ...
06-14-19, 05:47 PM
Replies: 26
Views: 2,276
Posted By redlude97

Maddux cx2.0 wheels are tubeless ready

Maddux cx2.0 wheels are tubeless ready
06-14-19, 05:38 PM
Replies: 27
Views: 1,757
Posted By redlude97

There is very little overlap, and they really...

There is very little overlap, and they really shouldn't have been given the same name at all. Type 1 is a autoimmune disease that comes about from destruction of your insulin producing beta cells but...
06-14-19, 05:25 PM
Replies: 27
Views: 1,757
Posted By redlude97

Those athletes have type 1 which is not what the...

Those athletes have type 1 which is not what the OP has, with proper insulin dosing an athlete with type 1 can eat as much sugar as they can handle because they do not have insulin resistance
Forum: Road Cycling
06-14-19, 01:06 PM
Replies: 97
Views: 7,852
Posted By redlude97

TBF, Wahoo had almost an entire lineup of KICKR...

TBF, Wahoo had almost an entire lineup of KICKR Core trainers fail and tried to cover it up, everything from electronics to bearings and people getting multiple duds
06-14-19, 10:19 AM
Replies: 6
Views: 632
Posted By redlude97

Generally yes. You still have to fill the same...

Generally yes. You still have to fill the same surface area and the casing wouldn't/shouldn't have gaps in them. The only time that isn't the case is when conti tries to cheat by claiming 3x110...
Forum: Road Cycling
06-13-19, 06:51 PM
Replies: 66
Views: 3,978
Posted By redlude97

Kind of, most of the weight should be on your...

Kind of, most of the weight should be on your feet, also for the seat I find the saddle base material to make the most difference, going from a fizik antares to a fabric scoop with a plastic base...
Forum: Road Cycling
06-13-19, 06:42 PM
Replies: 66
Views: 3,978
Posted By redlude97

Yes, but you can kinda tell just from looking at...

Yes, but you can kinda tell just from looking at the length of the lever arm from the stem compared to the seatpost. I can flex the bars by standing and putting all of my weight onto them.
Forum: Road Cycling
06-13-19, 06:02 PM
Replies: 129
Views: 27,373
Posted By redlude97

Pretty ignorant to lump taiwan in with china...in...

Pretty ignorant to lump taiwan in with china...in addition to it being pointed out a dozen times it was an aluminum fork
Forum: Road Cycling
06-13-19, 05:33 PM
Replies: 97
Views: 7,852
Posted By redlude97

until pretty recently wahoo didn't even have an...

until pretty recently wahoo didn't even have an interval builder which was a nonstarter at my time of purchase between the 520 and bolt. I'm using the 520 now and my GF uses a bolt and both are...
Forum: Road Cycling
06-13-19, 04:49 PM
Replies: 66
Views: 3,978
Posted By redlude97

Carbon bars yes, FSA K-wing and easton ec70 in my...

Carbon bars yes, FSA K-wing and easton ec70 in my case. Carbon posts no. A seatpost with more setback will be slightly more absorbing, there was a test awhile back that compared a lot of seatposts
06-13-19, 04:35 PM
Replies: 19
Views: 1,142
Posted By redlude97

rene herse bon jon 35c set up tubeless? I use the...

rene herse bon jon 35c set up tubeless? I use the panaracer GK slick 38c for my commuting all road/gravel tire that spends 95% of its time on pavement and its slower on the road but can hang
06-13-19, 04:32 PM
Replies: 26
Views: 1,232
Posted By redlude97

I've had sores that have recedded but the hard...

I've had sores that have recedded but the hard lump doesn't go away until the winter and I can keep riding on it. If there isn't active inflammation and it doesn't hurt to the touch use a good cream...
Forum: Road Cycling
06-13-19, 04:28 PM
Replies: 26
Views: 1,910
Posted By redlude97

rapha classic

rapha classic
06-13-19, 03:53 PM
Replies: 5
Views: 816
Posted By redlude97

I have eaten some over a year past

I have eaten some over a year past
Forum: Road Cycling
06-13-19, 02:58 PM
Replies: 95
Views: 5,337
Posted By redlude97

Are you having them take apart and rebuild around...

Are you having them take apart and rebuild around the new rim? You would probably be better off having a new wheelset built and selling the old set assuming they are in good shape still
06-13-19, 12:55 PM
Replies: 8
Views: 1,241
Posted By redlude97

While it is true you can utilize parallel...

While it is true you can utilize parallel pathways to take up to 90g sugars, honey being ~50:50 glucose:fructose would not be a great choice alone. If you take 90g of honey/hour then you will only...
Forum: Road Cycling
06-12-19, 05:25 PM
Replies: 9
Views: 705
Posted By redlude97

sit bones get narrower the more rolled forward...

sit bones get narrower the more rolled forward they are.
Forum: Road Cycling
06-12-19, 01:34 PM
Replies: 66
Views: 3,978
Posted By redlude97

Measure the height and width for comparison. If...

Measure the height and width for comparison. If they end up at the same width and the gp5000 is taller as the same pressure, you can remove 5psi and still have the same level of snakebite protection...
Forum: Road Cycling
06-12-19, 08:40 AM
Replies: 66
Views: 3,978
Posted By redlude97

Can you fit the new gp5000 25? They are more true...

Can you fit the new gp5000 25? They are more true to size and a bit thinner and more supple all around. Also are you already using latex tubes? You should be
06-11-19, 08:08 PM
Replies: 17
Views: 1,745
Posted By redlude97

All this. You can manipulate this too for...

All this. You can manipulate this too for specific adaptions as well https://www.velonews.com/2017/07/podcast/fast-talk-podcast-ep-23-periodization-works-nutrition_443630
06-11-19, 05:06 PM
Replies: 27
Views: 1,757
Posted By redlude97

Yes generally there is not an insulin spike after...

Yes generally there is not an insulin spike after glucose ingestion during evercise for a normal healthy human being, or at least the spike is very small and short. With type 2 diabetes things get a...
06-11-19, 05:01 PM
Replies: 57
Views: 6,628
Posted By redlude97

That is a pretty burley high RR tire. Looking...

That is a pretty burley high RR tire. Looking back would you change it out for something a bit more supple like say the new specialized pathfinder pro?
06-07-19, 03:52 PM
Replies: 11
Views: 946
Posted By redlude97

Shimano does not make a 10-42 cassette, and you...

Shimano does not make a 10-42 cassette, and you would need an XD driver for it. If you are thinking of the 11-42 cassette, yes with the long cage Rival
Forum: Road Cycling
06-07-19, 03:04 PM
Replies: 43
Views: 2,416
Posted By redlude97

This thru axle design in particular is a rigid...

This thru axle design in particular is a rigid ratching type and pointed for no particular reason more than any other skewer I've seen
Showing results 1 to 50 of 1000
 


 
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