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Search: Posts Made By: TheKillerPenguin
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06-28-20, 05:39 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

5min test yesterday. Broke a boa and top half of...

5min test yesterday. Broke a boa and top half of climb was muddy and slick. New PR despite that. Golden Cheetah thinks my vo2 is 74 (lol)
06-25-20, 11:39 AM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

:(

:(
06-22-20, 01:54 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

CTL finally cracked 60 yesterday.

CTL finally cracked 60 yesterday.
06-07-20, 04:22 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

CTL is back in the 50's and got in my first 4+...

CTL is back in the 50's and got in my first 4+ hour ride since before I got sick this weekend. Legs are starting to feel normal again.
05-31-20, 03:38 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

I almost asked him if the quality was decent!

I almost asked him if the quality was decent!
05-30-20, 07:29 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

So rad! Glad you're doing well!

So rad! Glad you're doing well!
05-24-20, 07:07 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

Usually in person, but covid pushed us online....

Usually in person, but covid pushed us online. Probably online in the fall too :(

Program is International Affairs! Concentration is trade policy.
05-24-20, 04:36 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

Second semester of grad school done! Finals...

Second semester of grad school done!

Finals are THE WORST I am going to sleep for a week.
05-21-20, 11:00 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

CTL is back into the 40's (lol)

CTL is back into the 40's (lol)
05-20-20, 08:07 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

You do that, I'm calling you Balto.

You do that, I'm calling you Balto.
05-20-20, 07:22 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Disappointed it's not 69 tbh

Disappointed it's not 69 tbh
05-18-20, 01:17 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

One-sided power is a trap. Buy ass pedals or a...

One-sided power is a trap. Buy ass pedals or a quarq.
05-18-20, 12:42 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

What are the power meters you're using?

What are the power meters you're using?
05-18-20, 11:22 AM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

Yeah, I'm curious about the types of power meters...

Yeah, I'm curious about the types of power meters BTS has. I've heard from multiple people that Kickrs aren't very accurate.
05-17-20, 08:36 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

It's a thing! I find that happens during base...

It's a thing! I find that happens during base especially - I will drop like 1-2kg during the first half of a rest week. More stress -> more cortisol -> water retention.
05-12-20, 05:47 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

CTL is like 35 lol First sort of workout in...

CTL is like 35 lol

First sort of workout in i think 3 or 4 weeks. Sprints - max power is almost exactly the same at 1195, but 10 second is UP to about 1100, from previous PB of 1065.

Will ramp...
05-02-20, 03:08 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Do any of you have a sense of what amount of...

Do any of you have a sense of what amount of aerobic exercise is OK when recovering from pneumonia? I am assuming easy pace is probably good for the recovery process?
04-24-20, 04:49 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

I tested negative for covid, just regular old...

I tested negative for covid, just regular old pneumonia. Hopefully start spinning again in the next week, but won't rush it.
04-22-20, 07:51 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Still in s1! But now I have something to look...

Still in s1! But now I have something to look forward to
04-22-20, 12:18 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

I'm working my way through TNG for the first...

I'm working my way through TNG for the first time. Q is a boss troll.
04-21-20, 07:31 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Yeah how the **** does one even do that?! ...

Yeah how the **** does one even do that?!

Doctor sent me for covid testing today. The test folks took my vitals and they're all OK (o2 sat, bp, etc), BUT I have a minor pneumonia going on. Don't...
04-19-20, 05:13 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

No hrm today but seemed high. How are you doing...

No hrm today but seemed high. How are you doing now - any more lingering issues?
04-19-20, 04:59 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Assuming my doc is right and I had Covid, I've...

Assuming my doc is right and I had Covid, I've been feeling progressively better every day for like a week and a half, and then hopped on my trainer today and was out of breath doing stuff I can...
04-17-20, 03:17 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

Sorry, I can't respect someone that intentionally...

Sorry, I can't respect someone that intentionally runs.
04-17-20, 08:58 AM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

Yep, plenty of real unicorns on Zwift.

Yep, plenty of real unicorns on Zwift.
04-16-20, 01:31 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

I try to take into consideration that it's the...

I try to take into consideration that it's the whole world of fast cyclists that use Zwift. That said, the record on alpe du zwift is 28 minutes. I have done 4.8 up it and was 42 minutes, so...
04-16-20, 12:20 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

Zwift seems rather...kind to some people.

Zwift seems rather...kind to some people.
04-16-20, 09:41 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Thanks for the recommendations, I'll buy a second...

Thanks for the recommendations, I'll buy a second fan I guess!
04-16-20, 09:39 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

It's typically around 65ish. I usually ride...

It's typically around 65ish. I usually ride facing an open window, with a box fan pointed at my back. It's fine unless I'm doing sweet spot or above, at which point airflow becomes a real limiter.
04-15-20, 10:01 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

What are your airflow setups for your trainers?...

What are your airflow setups for your trainers? Box fan is not cutting it.
04-14-20, 10:09 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

That has to be so frustrating man, I hope it...

That has to be so frustrating man, I hope it comes back for you! I went for a little rip a couple of days ago and my perception is that I'm mostly normal, aside from some lingering chest tightness...
04-14-20, 10:01 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Yeah. I just got off the phone with my doctor,...

Yeah. I just got off the phone with my doctor, and she said it sounds like I could've had covid. However there are no tests available, so I was told to call back in a month to see if there are any...
04-12-20, 07:40 PM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Feeling functional and healthy. Got in a ride...

Feeling functional and healthy. Got in a ride yesterday and today, and an easy ride earlier in the week. Feels productive, I am obviously sluggish but it doesn't feel like I've lost any underlying...
04-07-20, 10:42 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

They were definitely weird! I still have a little...

They were definitely weird! I still have a little congestion but it's a ton better and no more burning feeling.
04-07-20, 10:11 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

Took most of the last 2 weeks off with a very odd...

Took most of the last 2 weeks off with a very odd cold. It's definitely going away now though, may try for an easy spin tonight and get back to it towards the end of the week. Annoying but I should...
04-04-20, 06:00 PM
Replies: 361
Views: 24,816
Posted By TheKillerPenguin

Totally agree! They're doing remote appointments...

Totally agree! They're doing remote appointments so I'd prob just zoom with my doc if I had to. We also have drive thru covid testing a 10 minute drive from here if it comes to that (but I doubt it...
04-04-20, 04:50 PM
Replies: 361
Views: 24,816
Posted By TheKillerPenguin

Aint the worst thing ever, it's just odd. Throat...

Aint the worst thing ever, it's just odd. Throat isn't sore anymore, but top of my chest feels like I huffed fiberglass. No fever, can take full breaths. I'm *wagering* i am just being hyper vigilant...
04-03-20, 06:03 PM
Replies: 361
Views: 24,816
Posted By TheKillerPenguin

Caught myself a minor chest cold, so I'm in super...

Caught myself a minor chest cold, so I'm in super paranoid mode. A recovery ride earlier in the week made me need my inhaler! I rode yesterday at low z2 for an hour and there was a similar result....
03-31-20, 06:32 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

I hope your cousin pulls through!

I hope your cousin pulls through!
03-31-20, 04:53 PM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

I'll keep it going here for now. We took my...

I'll keep it going here for now.

We took my wife's mom in since she's part of the vulnerable population, and this typhoid Mary gives me a cold! It's a weird raw one, sorta feels like I drank...
03-30-20, 05:24 PM
Replies: 35
Views: 3,007
Posted By TheKillerPenguin

Agree. All Watopia all the time.

Agree. All Watopia all the time.
03-30-20, 11:53 AM
Replies: 4,971
Views: 274,506
Posted By TheKillerPenguin

The only thing I'll add to what Cypress has said...

The only thing I'll add to what Cypress has said is, if I'm doing them properly, I have to bargain with myself between every set to trick myself into finishing the workout. They're truly awful.
03-29-20, 12:33 PM
Replies: 11
Views: 1,087
Posted By TheKillerPenguin

I will sometimes work before riding. It becomes...

I will sometimes work before riding. It becomes easier this time of year as the days are getting longer.

You also don't have to go out and crush a 5hr ride, you can coffee shop pace it and get 95%...
03-29-20, 10:04 AM
Replies: 361
Views: 24,816
Posted By TheKillerPenguin

******bags! Good luck to your wife's...

******bags!

Good luck to your wife's hospital.
03-28-20, 02:41 PM
Replies: 35
Views: 3,007
Posted By TheKillerPenguin

Will prob be on in another half hour. Zwift name:...

Will prob be on in another half hour. Zwift name: e.markewich

Like 1.5hrs of mild rest week openers. A couple of things of tempo and a few minute long low zone vo2.
03-28-20, 11:27 AM
Replies: 361
Views: 24,816
Posted By TheKillerPenguin

Yeah, I'm assuming this is here to stay. The goal...

Yeah, I'm assuming this is here to stay. The goal has to be to keep the "curve" flat enough that we maximize the ability for those that need medical attention to get it. Beyond that I think there...
03-26-20, 11:08 PM
Replies: 361
Views: 24,816
Posted By TheKillerPenguin

Bro your mom even makes me chicken soup...

Bro your mom even makes me chicken soup afterward. I'm gonna stay so healthy!
03-25-20, 11:07 AM
Replies: 15,063
Views: 846,134
Posted By TheKillerPenguin

The 1-2 punch of no racing and March weather is...

The 1-2 punch of no racing and March weather is killing me. Got a taste of 70 degrees last week, it's been in the 40's since. Today it's in the 40's and raining. Will be Zwifting today...
03-24-20, 09:49 AM
Replies: 361
Views: 24,816
Posted By TheKillerPenguin

I am working on a Welcome Back Kotter style floof.

I am working on a Welcome Back Kotter style floof.
03-23-20, 10:52 AM
Replies: 361
Views: 24,816
Posted By TheKillerPenguin

That's sort of my view on it as well, and I tend...

That's sort of my view on it as well, and I tend to ride very defensively. I also have pretty much every crack and pothole memorized. The worst case scenario would likely be hitting a deer on a...
Showing results 1 to 50 of 1000
 


 
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