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Search: Posts Made By: drorgo
Showing results 1 to 50 of 58
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Forum: Fifty Plus (50+)
08-27-14, 07:46 PM
Replies: 32
Views: 3,239
Posted By drorgo

First Real Enconter with Agressive Driver Today.

On my ride home from the gym, there is a spot where I have a stop sign which I make a right turn and then in less than 50 feet I make a left turn. Today I am at the stop sign waiting for traffic to...
Forum: Fifty Plus (50+)
11-05-13, 08:50 AM
Replies: 47
Views: 4,828
Posted By drorgo

I got a pair of Oakley Flak Jacket XLJ with...

I got a pair of Oakley Flak Jacket XLJ with polarized prescription lens a few months ago and love them. They are great when I run, ride and drive.

Bob W
Forum: Fifty Plus (50+)
10-03-13, 08:35 PM
Replies: 1,286
Views: 52,568
Posted By drorgo

An easy 4 miles today, tapering for a half...

An easy 4 miles today, tapering for a half marathon on the 13th of this month in California.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-06-13, 04:57 PM
Replies: 50
Views: 4,373
Posted By drorgo

You can not out ride a bad diet. Your diet is the...

You can not out ride a bad diet. Your diet is the biggest determining factor in weight loss. The calories burned numbers generated form most HRM are not close to being accurate. A big reason for...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-02-13, 06:46 PM
Replies: 29
Views: 1,255
Posted By drorgo

Where they can help is at higher cadence and also...

Where they can help is at higher cadence and also rough roads where your feet can have a tendency to slip off of the peddle. After a while it become second nature to clip out when you come to a stop...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-26-13, 03:30 PM
Replies: 34
Views: 1,978
Posted By drorgo

The percent body fat number from those machines...

The percent body fat number from those machines is also a joke. Arnold has a much smaller waist than John Goodman, that is why asked you what your waist (around belly button, not necessarily pants...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-13, 04:04 PM
Replies: 34
Views: 1,978
Posted By drorgo

How did you come up with the 21.7% body fat...

How did you come up with the 21.7% body fat number? What is your waist (around belly button) and height measurements?
Forum: Fifty Plus (50+)
08-07-13, 10:40 AM
Replies: 176
Views: 44,394
Posted By drorgo

http://app.strava.com/activities/48595374 ...

http://app.strava.com/activities/48595374

This is mine if running counts. I don't have any good suffer scores on the bike yet.

192 for 12 mile run.

SUM = 16

Bob W
Forum: Fifty Plus (50+)
08-01-13, 05:47 PM
Replies: 96
Views: 3,947
Posted By drorgo

No I think it is dangerous and do not use them...

No I think it is dangerous and do not use them for either riding or running. I hate coming up on a runner or walker using them because they can not hear me coming.

Bob W
Forum: Fifty Plus (50+)
07-31-13, 06:13 PM
Replies: 27,137
Views: 3,130,705
Posted By drorgo

Got 12 miles, riding to the library and store, on...

Got 12 miles, riding to the library and store, on the Ogre today.
Forum: Commuting
07-30-13, 09:46 PM
Replies: 15,695
Views: 12,385,191
Posted By drorgo

It is kind of hard to miss!

It is kind of hard to miss!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-28-13, 03:15 PM
Replies: 43
Views: 1,937
Posted By drorgo

I am 53 and 6ft, 1.5 years ago was 240. Lost the...

I am 53 and 6ft, 1.5 years ago was 240. Lost the first 30 in 6 months and 10 more over the last year. I am 200 right now looking to get to 185 to 190. I run 3 to 4 times a week about 15 to 20 miles...
Forum: Fifty Plus (50+)
07-28-13, 02:42 PM
Replies: 27,137
Views: 3,130,705
Posted By drorgo

10 miles, on the Ogre, on the MUP and around the...

10 miles, on the Ogre, on the MUP and around the neighborhood.
Forum: Fifty Plus (50+)
07-24-13, 04:45 PM
Replies: 14
Views: 20,242
Posted By drorgo

Glad the lower psi helped. Welcome to the bike...

Glad the lower psi helped. Welcome to the bike forum. I am also on the Nikon Cafe.

Bob W
Forum: Fifty Plus (50+)
07-24-13, 02:08 PM
Replies: 27,137
Views: 3,130,705
Posted By drorgo

10 miles round trip to the library on my new...

10 miles round trip to the library on my new Surly Ogre.
Forum: Fifty Plus (50+)
07-24-13, 10:36 AM
Replies: 14
Views: 20,242
Posted By drorgo

I saw in a previous post that you have them at...

I saw in a previous post that you have them at 90psi which I think is way to high for 32c and you weight. I would try down around 75 to 80 psi and see how that does.

Bob W
Forum: Fifty Plus (50+)
07-11-13, 08:11 PM
Replies: 49
Views: 2,256
Posted By drorgo

Don't have any MUP around here to ride on so no...

Don't have any MUP around here to ride on so no need for a bell. When I run on the sidewalks around here and announce that I am going to pass a walker on their left it seems that they almost always...
Forum: Fifty Plus (50+)
07-11-13, 05:04 PM
Replies: 49
Views: 2,256
Posted By drorgo

What frequency bell can you hear best when you...

What frequency bell can you hear best when you are over 50? Does this keep it relevant to the 50+?;)
Forum: Fifty Plus (50+)
06-23-13, 02:07 PM
Replies: 57
Views: 3,747
Posted By drorgo

113/73 Resting HR of 44. I check it every couple...

113/73 Resting HR of 44. I check it every couple of weeks of so. It was 130/85 about a year and a half and 35lbs ago.
Forum: Fifty Plus (50+)
06-06-13, 08:39 PM
Replies: 49
Views: 2,735
Posted By drorgo

I did not get Chickenpox until I was 45, not 50+...

I did not get Chickenpox until I was 45, not 50+ but close. Not sure how I avoided getting it until then, but that was the case. Still not sure where I got it. I think it was at the gym from someone...
Forum: Fifty Plus (50+)
05-03-13, 09:01 PM
Replies: 889
Sticky Pub 51
Views: 205,803
Posted By drorgo

No wander you don't get it. Good Scotch is not...

No wander you don't get it. Good Scotch is not meant to be tossed down. It is meant to be sipped and savored.
Forum: Fifty Plus (50+)
05-03-13, 07:37 AM
Replies: 889
Sticky Pub 51
Views: 205,803
Posted By drorgo

You must have missed my post. I think Teacher's...

You must have missed my post. I think Teacher's is an excellent blended Scotch and only costs about $11 for a bottle.

Bob
Forum: Fifty Plus (50+)
05-02-13, 05:00 PM
Replies: 889
Sticky Pub 51
Views: 205,803
Posted By drorgo

I also enjoy a wee dram of Scotch from time to...

I also enjoy a wee dram of Scotch from time to time.

N + 1 also works with Scotch, my current ones I have to select from are:

Laphroaig Triple Wood, Laphroaig Quarter Cask, Laphroaig 10 Year...
Forum: Fifty Plus (50+)
04-06-13, 10:48 AM
Replies: 25
Views: 1,741
Posted By drorgo

Sounds like a good reason to buy a new car.

Sounds like a good reason to buy a new car.
Forum: Fifty Plus (50+)
03-13-13, 07:40 PM
Replies: 889
Sticky Pub 51
Views: 205,803
Posted By drorgo

Vanilla extract is at least 35% ethanol, that is...

Vanilla extract is at least 35% ethanol, that is why it is flammable. Vanillin in it pure form is a solid at room temp.
Forum: Fifty Plus (50+)
02-22-13, 07:32 AM
Replies: 1,286
Views: 52,568
Posted By drorgo

Got a 6 mile run in yesterday before the snow...

Got a 6 mile run in yesterday before the snow came and this morning just finished shoveling the snow before heading to the gym, for my workout with my trainer.
Forum: Fifty Plus (50+)
02-19-13, 12:04 PM
Replies: 1,286
Views: 52,568
Posted By drorgo

Ran 4 miles this morning.

Ran 4 miles this morning.
Forum: Fifty Plus (50+)
02-14-13, 07:50 PM
Replies: 6
Views: 480
Posted By drorgo

do you still have the bike?

do you still have the bike?
Forum: Fifty Plus (50+)
02-14-13, 02:13 PM
Replies: 1,286
Views: 52,568
Posted By drorgo

10K this morning.

10K this morning.
Forum: Fifty Plus (50+)
02-13-13, 04:35 PM
Replies: 18
Views: 984
Posted By drorgo

Not sure what the problem is if the cyclists are...

Not sure what the problem is if the cyclists are not exceeding the posted speed limit and are not braking any other traffic laws.
Forum: Fifty Plus (50+)
02-10-13, 03:34 PM
Replies: 1,286
Views: 52,568
Posted By drorgo

What half marathon are you training for?

What half marathon are you training for?
Forum: Fifty Plus (50+)
02-09-13, 12:37 PM
Replies: 1,286
Views: 52,568
Posted By drorgo

7mi run this morning.

7mi run this morning.
Forum: Fifty Plus (50+)
02-07-13, 11:44 AM
Replies: 1,286
Views: 52,568
Posted By drorgo

Ran 6mi this morning.

Ran 6mi this morning.
Forum: Fifty Plus (50+)
02-05-13, 10:52 AM
Replies: 1,286
Views: 52,568
Posted By drorgo

10K run in the snow on Sat. 1 hour strength...

10K run in the snow on Sat.
1 hour strength training workout in the gym on Mon.
5K run today.

Bob W
Forum: Road Cycling
01-21-13, 11:35 AM
Replies: 7
Views: 628
Posted By drorgo

I have had problems with the Garmin soft strap...

I have had problems with the Garmin soft strap HRM also, but their regular hard strap has been working great for about 6 years now with just battery changes.

Bob
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-16-13, 08:21 AM
Replies: 46
Views: 1,586
Posted By drorgo

Quality of workouts are probable more important...

Quality of workouts are probable more important than quantity. Do you use a heart rate monitor? If you do, what is your heart rate when you exercise? The intensity of the workout is also very...
Forum: Fifty Plus (50+)
11-30-12, 11:15 PM
Replies: 1,286
Views: 52,568
Posted By drorgo

WOW. I never would have thought to do that. That...

WOW. I never would have thought to do that. That would be a good aerobic workout.
Forum: Fifty Plus (50+)
11-30-12, 11:10 PM
Replies: 21
Views: 836
Posted By drorgo

Thank you. I never thought of it that way. The...

Thank you. I never thought of it that way. The drive side of a bike is a lot more interesting to look at than running shoes.
Forum: Fifty Plus (50+)
11-30-12, 11:06 PM
Replies: 21
Views: 836
Posted By drorgo

Thank you I am looking forward to riding more and...

Thank you I am looking forward to riding more and sharing my rides and adventures here.
Forum: Fifty Plus (50+)
11-30-12, 11:03 PM
Replies: 21
Views: 836
Posted By drorgo

It was fun to build a set of wheels. I have...

It was fun to build a set of wheels. I have another set of hubs waiting. Now I need to decide what rims.
Forum: Fifty Plus (50+)
11-30-12, 11:01 PM
Replies: 21
Views: 836
Posted By drorgo

Thank you for the welcome.

Thank you for the welcome.
Forum: Fifty Plus (50+)
11-30-12, 11:01 PM
Replies: 21
Views: 836
Posted By drorgo

I had the colonoscopy a couple of years ago so...

I had the colonoscopy a couple of years ago so that is out of the way for a couple more years. Not sure about the shingles shot. I did not get chicken pox until I was 47. That was real fun. I woke up...
Forum: Fifty Plus (50+)
11-30-12, 05:03 PM
Replies: 21
Views: 836
Posted By drorgo

Thank you, it look like a nice group of people in...

Thank you, it look like a nice group of people in the 50+.
Forum: Fifty Plus (50+)
11-30-12, 05:00 PM
Replies: 21
Views: 836
Posted By drorgo

Thank you it felt good to ride again.

Thank you it felt good to ride again.
Forum: Fifty Plus (50+)
11-30-12, 02:39 PM
Replies: 21
Views: 836
Posted By drorgo

First ride in about 15 years.

I finished rebuilding my bike and did my first ride in about 15 years. Went on a short 5 mi ride to test out the bike. It felt good. I have been running for the last year so my legs and cardio system...
Forum: Classic & Vintage
11-30-12, 08:13 AM
Replies: 6
Views: 1,171
Posted By drorgo

Thank you ciufalon. Thank you cb400bill. I...

Thank you ciufalon.

Thank you cb400bill. I have already registered my bike. Looking forward to getting a short ride in today on it.

Bob
Forum: Classic & Vintage
11-29-12, 10:27 PM
Replies: 6
Views: 1,171
Posted By drorgo

Red was the only color at first. Later blue,...

Red was the only color at first. Later blue, yellow, black and white were offered. I have seen blue and yellow but not the black or white ones.

Bob
Forum: Classic & Vintage
11-29-12, 10:06 PM
Replies: 6
Views: 1,171
Posted By drorgo

My Recherché

Just finished rebuilding my Recherché. It is a frameset by Dave Moulton from about 1985.

286225

286226

I am going to try and take it out tomorrow and do some fine tuning on it. The last...
Forum: Fifty Plus (50+)
11-28-12, 04:57 PM
Replies: 1,286
Views: 52,568
Posted By drorgo

Did an hour on a Precor AMT (Adaptive Motion...

Did an hour on a Precor AMT (Adaptive Motion Trainer).

Bob
Forum: Fifty Plus (50+)
11-27-12, 01:04 PM
Replies: 1,286
Views: 52,568
Posted By drorgo

I did a 4.2 mi run this morning. It was a little...

I did a 4.2 mi run this morning. It was a little cool but it felt good (24F at the start, but the sun was out). Looking forward to finishing rebuilding my bike and getting some rides in also.

Bob
Showing results 1 to 50 of 58
 
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