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Search: Posts Made By: rubiksoval
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01-10-21, 09:45 AM
Replies: 48
Views: 4,159
Posted By rubiksoval

It's not an anecdotal example. It has nothing to...

It's not an anecdotal example. It has nothing to do with anything.

It doesn't really matter why you do what you do. The point is that people touting keto nonsense within the context of cycling...
01-08-21, 04:26 PM
Replies: 48
Views: 4,159
Posted By rubiksoval

I'm curious how much faster you could go with...

I'm curious how much faster you could go with adequate nutrition...:innocent:

In all honesty, I'd probably ride similar speeds if I were trying to ride without carbs.

Endurance performance...
01-08-21, 04:24 PM
Replies: 48
Views: 4,159
Posted By rubiksoval

Thank you. This 100% proves my point. 2MJ in 6...

Thank you. This 100% proves my point. 2MJ in 6 hours means you were riding at a very low intensity.

To compare, my ride today was 1,600 KJ in an hour 45 minutes. Meaning I was putting out about 3x...
01-08-21, 01:29 PM
Replies: 48
Views: 4,159
Posted By rubiksoval

Like I keep saying, if you ride slow enough, then...

Like I keep saying, if you ride slow enough, then have at it.

But you can't ride quickly for very long doing that type of stuff. I can do 1 MJ an hour at a tempo pace for multiple hours at a time....
01-08-21, 01:24 PM
Replies: 48
Views: 4,159
Posted By rubiksoval

Let's get real. My post specifically said: ...

Let's get real. My post specifically said:


Now take your cheetah comparison a bit further. How long does a cheetah sprint for?

How long are you planning on riding your bike for?

If you...
01-08-21, 07:06 AM
Replies: 48
Views: 4,159
Posted By rubiksoval

I'm in no way suggesting you can't do a...

I'm in no way suggesting you can't do a significant amount of low intensity activity using fat as a primary source of fuel.

I'm saying there is no way you can do a significant amount of any...
01-08-21, 05:41 AM
Replies: 48
Views: 4,159
Posted By rubiksoval

I've done intermittent fasting for the last 9...

I've done intermittent fasting for the last 9 months and lost about 15 lbs, but again, pace 100% dictates what you can do while fasted or taking in less carbs. I can go out fasted and ride 2 hours...
01-08-21, 05:36 AM
Replies: 48
Views: 4,159
Posted By rubiksoval

The deal is your body needs carbohydrates to ride...

The deal is your body needs carbohydrates to ride at any type of intensity.

If your goal is to plod around as slowly as possible for random amounts of time, low carb/keto may suffice.

If your...
Showing results 1 to 8 of 8


 
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