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Search: Posts Made By: Allegheny Jet
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01-26-18, 09:14 AM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

While in college I was learning the new high jump...

While in college I was learning the new high jump approach (Fosbury Flop) and severely sprained my left ankle. After spending time in the hospital and determining it wasn't broken, the next day I...
01-25-18, 08:09 AM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

Good to see you are back in the saddle Racer Ex! ...

Good to see you are back in the saddle Racer Ex!

We went back to Detroit on Tuesday for some indoor riding. We left late after one guy asked if we could leave 30' later than intended then he came...
01-25-18, 07:46 AM
Replies: 18
Views: 2,025
Posted By Allegheny Jet

My track sprint bike and pursuit bike both have...

My track sprint bike and pursuit bike both have 167.5 cranks. Both sets are Dura Ace and I have a Stages power meter on a crank arm that I switch between bikes. My road bike is set up with 172.5...
01-18-18, 04:43 PM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

My sample size to compare it to is 0, so it's the...

My sample size to compare it to is 0, so it's the best indoor tack I've ever been in! That being said the track is under an inflatable roof and it is very quiet inside. It is a 166 meter lap track...
01-17-18, 07:55 AM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

https://www.dropbox.com/s/kfkbhxy1s3h1xjo/2018-01-...

https://www.dropbox.com/s/kfkbhxy1s3h1xjo/2018-01-16%2017.39.59-1.jpg?dl=0

Made it to Detroit last night. Rode 90 minutes of open riding then did 2/3rds of the structered training session. ...
01-17-18, 07:44 AM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

The goal is to get stronger every week! Any...

The goal is to get stronger every week! Any improvement in strength should enable the oppurtunity to ride faster.
01-08-18, 07:25 PM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

Three rounds of the circuits of death followed...

Three rounds of the circuits of death followed with some ice fishing intervals tomorrow.
01-08-18, 07:23 PM
Replies: 11,266
Views: 369,691
Posted By Allegheny Jet

I used to break in softball mitts by putting them...

I used to break in softball mitts by putting them in the oven for 30' at 300 degrees then mold onto my hand. Lucky you that your dad didn't put your feet and boots in the oven.:D
01-07-18, 02:13 PM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

Finished up with these yesterday as part of an...

Finished up with these yesterday as part of an indoor program I attend once a week. Highest HR I've seen for many years! I could of died!!! The task was ten seconds on and ten seconds off at 100+...
Replies: 49
Views: 6,126
Posted By Allegheny Jet

I'm looking forwards to riding at the Lexus...

I'm looking forwards to riding at the Lexus Velodrome soon. Driving from the Cleveland area is doabale for a day on the track, for years senior citizens would make the commute to Detroit just to...
01-06-18, 10:32 AM
Replies: 11,266
Views: 369,691
Posted By Allegheny Jet

Agreed. The last time I did Track Nats in the...

Agreed. The last time I did Track Nats in the 500TT I averaged 862 watts and didn't get a podium spot. I made the mistake of having a bike fit about a month prior to Nats and didn't make the...
01-06-18, 10:14 AM
Replies: 11,266
Views: 369,691
Posted By Allegheny Jet

Ice Fishing intervals yesterday on Lake Erie. ...

Ice Fishing intervals yesterday on Lake Erie. Brutal sums up the day! High temp of 3 degrees coupled with 25-25 mph wind made it tougher for me than doing a TT. I was only able to fish from 8:00...
01-06-18, 09:28 AM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

"These certainly aren't Kristina Vogel numbers,...

"These certainly aren't Kristina Vogel numbers, and I won't live long enough to see what she can do when she gets as old as I am - but I am doing okay, thank you very much!"


I like your...
01-03-18, 01:57 PM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

That would be wishful thinking for me.:innocent:

That would be wishful thinking for me.:innocent:
01-02-18, 08:55 AM
Replies: 11,266
Views: 369,691
Posted By Allegheny Jet

Happy New Year everyone! One of my...

Happy New Year everyone!

One of my resolutions will be to take one of my track bikes and make it a dedicated Pursuit Bike that includes a professional fitting. Resolution # 2 will be to get the...
01-02-18, 08:50 AM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

On NYE I did 20 x 17" L7 intervals on 2 minutes...

On NYE I did 20 x 17" L7 intervals on 2 minutes with bike on the trainer to ring out the year. My soon to be 65 yr old body doesn't think it was fun two days later. Roller therapy today since we...
01-02-18, 08:42 AM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

Welcome back IBOHUNT! It's kinda like getting...

Welcome back IBOHUNT! It's kinda like getting the old band back together again, only for weekends.
12-19-17, 08:37 AM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

My weekly Z3/4 group ride is tonight. Its going...

My weekly Z3/4 group ride is tonight. Its going to be a balmy 40 degrees, with light winds, and dark at the 6:00 PM start. This week's route is deemed "Le Tour Des Lumires". Should be fun watching...
12-12-17, 03:53 PM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

I don't live near any trophy wife enclaves or...

I don't live near any trophy wife enclaves or ex-wive neighborhood's of anger that I know of. When it snows in my area they just throw tons and tons of rock salt everywhere. Sometimes prior to any...
12-05-17, 08:16 PM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

Tonight's Tuesday night group ride was hard. It...

Tonight's Tuesday night group ride was hard. It was very windy with temps dropping from 39 to 33 during the 28 mile ride. Only three guys showed up leaving plenty of pulls for me to do! I survived...
12-04-17, 09:07 PM
Replies: 11,266
Views: 369,691
Posted By Allegheny Jet

50 degrees in our area today. Last night my son...

50 degrees in our area today. Last night my son and I decided to go to our cabin in PA for some emergency fishing. He is a school teacher and took a personal day. Big cold front coming through that...
12-01-17, 06:06 PM
Replies: 22
Views: 1,283
Posted By Allegheny Jet

I agree that cross training helps cycling in many...

I agree that cross training helps cycling in many ways both physically and mentally. I began an off-season supplemental workout this fall and already am seeing dividends via the power-meter while on...
12-01-17, 05:02 PM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

:D Now that I have two fused ankles I was able...

:D Now that I have two fused ankles I was able to do weight work that exceeded pedaling.
12-01-17, 04:17 PM
Replies: 10,745
Views: 343,504
Posted By Allegheny Jet

Working on strength building for sprinting next...

Working on strength building for sprinting next year. Today was short grunt sprints both seated and OTS followed with sets of weighted walking lunges in the driveway. The off the bike work is now...
12-01-17, 04:03 PM
Replies: 11,266
Views: 369,691
Posted By Allegheny Jet

Did it come with a harness, or is that an option...

Did it come with a harness, or is that an option you will get later?
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