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Forum: Indoor & Stationary Cycling Forum

11-09-05, 08:47 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,787

Posted By Deederdoll

Koffee -- quick question -- started doing...

Koffee --
quick question -- started doing Pilates for the first time this fall, along with spin classes -- my core was so weak! Do you recommend core training for biking? It seems that running...

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