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Search: Posts Made By: Hermes
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Forum: Introductions
08-24-19, 09:12 AM
Replies: 3
Views: 145
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-24-19, 09:11 AM
Replies: 6
Views: 112
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-24-19, 09:10 AM
Replies: 3
Views: 147
Posted By Hermes

Welcome from SoCal

Welcome from SoCal
Forum: Introductions
08-24-19, 09:09 AM
Replies: 2
Views: 123
Posted By Hermes

Welcome to bike forums. Check out the 50+ forum.

Welcome to bike forums. Check out the 50+ forum.
08-23-19, 08:52 AM
Replies: 13,815
Views: 720,597
Posted By Hermes

Fiesta: Kilos with a standing start on Tuesday...

Fiesta: Kilos with a standing start on Tuesday and yesterday, 5x30" efforts with full power roll up starts in different gears 10' RBI. The final phase of periodization.
Forum: Introductions
08-22-19, 09:40 AM
Replies: 5
Views: 167
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
08-22-19, 07:40 AM
Replies: 41
Views: 4,144
Posted By Hermes

Reading is always good. The author does a pretty...

Reading is always good. The author does a pretty good job of discussing various recovery modalities. The take away for me was that we humans are pretty perfect being a product of millions of years...
08-22-19, 07:19 AM
Replies: 3,989
Views: 185,643
Posted By Hermes

topflightpro I am so sorry to hear this. My...

topflightpro I am so sorry to hear this. My condolences.
08-21-19, 10:52 AM
Replies: 12
Views: 382
Posted By Hermes

In 2007, I wanted to do time trials on a local...

In 2007, I wanted to do time trials on a local course for fun and get into the best shape I could be. I read some of the classic books on training and quite frankly found them confusing or at least...
Forum: Road Cycling
08-21-19, 09:39 AM
Replies: 52
Views: 2,157
Posted By Hermes

There are two types of pace lines. One rotates...

There are two types of pace lines. One rotates based upon a schedule and the other is constantly rotating. In the constant rotation, the lead rider takes a couple of pedal strokes and moves right or...
08-20-19, 01:59 PM
Replies: 12
Views: 382
Posted By Hermes

Honestly, without reading Hoy’s book, I would...

Honestly, without reading Hoy’s book, I would need a more context to take a stab at answering the question. Are you a trackie or a roadie and at what level. Some of the concepts are probably pretty...
08-20-19, 01:55 PM
Replies: 41
Views: 4,144
Posted By Hermes

Congrats on your training. There is an...

Congrats on your training. There is an interesting book you may like called Good to Go. It is principally about recovery but discusses many aspects of training and she discusses studies and how the...
Forum: Introductions
08-20-19, 09:50 AM
Replies: 5
Views: 202
Posted By Hermes

Welcome from SoCal and check out the regional...

Welcome from SoCal and check out the regional forums for info on local rides. Also, there are a lot of BF members from the NYC area. A post in the road forum about road cycling in NYC may get some...
Forum: Introductions
08-20-19, 09:46 AM
Replies: 3
Views: 191
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-20-19, 09:45 AM
Replies: 2
Views: 121
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-20-19, 09:44 AM
Replies: 1
Views: 216
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
08-20-19, 09:18 AM
Replies: 1,956
Views: 181,556
Posted By Hermes

What would a duet between Cocker and Joplin been...

What would a duet between Cocker and Joplin been like. OMG. I could not find anything.

https://www.youtube.com/watch?v=3SL0oRcD7t0
08-19-19, 08:13 PM
Replies: 10
Views: 427
Posted By Hermes

Moved from 50+ to Pills and Ills.

Moved from 50+ to Pills and Ills.
08-19-19, 01:36 PM
Replies: 1,956
Views: 181,556
Posted By Hermes

Another good one from Sargent Peppers Lonely...

Another good one from Sargent Peppers Lonely Hearts Club Band. And it is Ringo singing.

https://www.youtube.com/watch?v=0C58ttB2-Qg
08-18-19, 09:45 AM
Replies: 64
Views: 4,074
Posted By Hermes

HST is great for the standing start where one...

HST is great for the standing start where one needs max force at zero speed. Craig Maclean may have been the best leadoff man in team sprint anchored by Hoy. Note the other two riders have the...
08-17-19, 07:41 PM
Replies: 13,815
Views: 720,597
Posted By Hermes

mattm Welcome back. Glad you are feeling better!

mattm Welcome back. Glad you are feeling better!
08-17-19, 09:06 AM
Replies: 13,815
Views: 720,597
Posted By Hermes

Track workout on Thursday with my coach. First,...

Track workout on Thursday with my coach. First, we did a set of flying 500 meters with a partner accelerating for the two laps and then a set of motor paced 500 meters diving off the banking with the...
08-15-19, 08:52 AM
Replies: 392
Views: 28,897
Posted By Hermes

TMonk Booya. Great way to conclude the season....

TMonk Booya. Great way to conclude the season. And I really like stealing the kids candy. Not so easy to do.
Forum: Introductions
08-15-19, 08:43 AM
Replies: 7
Views: 374
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-15-19, 08:42 AM
Replies: 3
Views: 255
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
08-15-19, 08:41 AM
Replies: 3
Views: 544
Posted By Hermes

Welcome from SoCal. I suggest that you post your...

Welcome from SoCal. I suggest that you post your question in the Fitting Your Bike forum.
Forum: Introductions
08-15-19, 08:38 AM
Replies: 6
Views: 347
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
08-14-19, 08:59 AM
Replies: 13,815
Views: 720,597
Posted By Hermes

I continue to do the same old same old getting...

I continue to do the same old same old getting ready for masters track nationals in Carson. Yesterday, was 1'on 2'off at Fiesta on my TT bike and last week was a different combination of durations...
08-14-19, 08:44 AM
Replies: 392
Views: 28,897
Posted By Hermes

:eek:

:eek:
08-13-19, 03:39 PM
Replies: 44
Views: 2,894
Posted By Hermes

Gun and political discussions are not allowed on...

Gun and political discussions are not allowed on BF except in a couple of forums. Please stop.
Forum: Introductions
08-12-19, 09:04 PM
Replies: 4
Views: 301
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 09:02 PM
Replies: 3
Views: 291
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 09:01 PM
Replies: 5
Views: 267
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 08:58 PM
Replies: 11
Views: 419
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 08:56 PM
Replies: 9
Views: 355
Posted By Hermes

Welcome from SoCal and from a former NorCal rider.

Welcome from SoCal and from a former NorCal rider.
Forum: Introductions
08-12-19, 08:55 PM
Forum: Introductions
08-12-19, 08:54 PM
Replies: 5
Views: 237
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-12-19, 08:53 PM
Replies: 10
Views: 360
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-12-19, 08:53 PM
Replies: 10
Views: 325
Posted By Hermes

Welcome to Bike Forums. I used to live in San...

Welcome to Bike Forums. I used to live in San Mateo - great riding.
Forum: Introductions
08-12-19, 08:52 PM
Replies: 8
Views: 339
Posted By Hermes

Welcome to Bike Forums from SoCal. Years ago, I...

Welcome to Bike Forums from SoCal. Years ago, I visited Taipei on business. I had a great time.
08-10-19, 07:04 PM
Replies: 392
Views: 28,897
Posted By Hermes

Congrats on the sprint championship. Heal up...

Congrats on the sprint championship. Heal up fast on the collarbone.
08-07-19, 11:49 AM
Replies: 6
Views: 631
Posted By Hermes

The data may be misleading. This is the 250 track...

The data may be misleading. This is the 250 track where we are constantly adjusting pedal force on the banking and to react to surges in the pace line. Also, Garmin accelerometers are slow - at least...
08-07-19, 11:42 AM
Replies: 6
Views: 631
Posted By Hermes

Here is the post from training and nutrition. ...

Here is the post from training and nutrition.

As promised, here is data from last night's track workout at Velo Sports Center in Carson, CA on the 250 meter indoor wooden track. I used my Garmin...
08-07-19, 11:35 AM
Replies: 6
Views: 631
Posted By Hermes

I have a bunch of charts that my Garmin 820...

I have a bunch of charts that my Garmin 820 generates when I use my Garmin Vector 2 power pedals. I have to find a post that I did for a guy in training and nutrition. However, my observations are...
08-05-19, 02:45 PM
Replies: 392
Views: 28,897
Posted By Hermes

FF, that is an awesome and well deserved result.

FF, that is an awesome and well deserved result.
Forum: Introductions
08-05-19, 02:03 PM
Replies: 10
Views: 416
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
08-05-19, 02:02 PM
Replies: 4
Views: 190
Posted By Hermes

Welcome to Bike Forums from SoCal. Used to live...

Welcome to Bike Forums from SoCal. Used to live in San Mateo and cycling all over the Peninsula.
Forum: Introductions
08-05-19, 01:59 PM
Replies: 6
Views: 289
Posted By Hermes

Welcome to Bike Forums!

Welcome to Bike Forums!
Forum: Introductions
08-05-19, 01:57 PM
Replies: 7
Views: 332
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
08-05-19, 01:57 PM
Replies: 4
Views: 197
Posted By Hermes

Welcome to Bike Forums from SoCal.

Welcome to Bike Forums from SoCal.
Showing results 1 to 50 of 1000
 


 
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