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Forum: Track Cycling: Velodrome Racing and Training Area

09-23-19, 01:44 PM

Replies: 21

Velocity Based Training

Views: 3,038

Posted By acslater55

Yes, awesome information. Much appreciated and...

Yes, awesome information. Much appreciated and thank you!

Forum: Track Cycling: Velodrome Racing and Training Area

09-20-19, 12:32 PM

Replies: 21

Velocity Based Training

Views: 3,038

Posted By acslater55

The reason I feel VBT can be useful is for...

The reason I feel VBT can be useful is for optimizing / choosing a weight that will maximize power output in the gym. Whether it be squat or sled press. Also it can keep you honest in terms of did...

Forum: Track Cycling: Velodrome Racing and Training Area

09-20-19, 12:04 PM

Replies: 21

Velocity Based Training

Views: 3,038

Posted By acslater55

Thanks taking a look

Thanks taking a look

Forum: Track Cycling: Velodrome Racing and Training Area

09-19-19, 04:25 PM

Replies: 21

Velocity Based Training

Views: 3,038

Posted By acslater55

I'm in Denver

I'm in Denver

Forum: Track Cycling: Velodrome Racing and Training Area

09-18-19, 01:23 PM

Replies: 21

Velocity Based Training

Views: 3,038

Posted By acslater55

Yea I don't think I need to get much stronger, I...

Yea I don't think I need to get much stronger, I really think I need to develop speed/power. My times aren't great, but I am new at this. Last year I rode a 12.8 and 12.3 flying 200. Honestly, I get...

Forum: Track Cycling: Velodrome Racing and Training Area

09-17-19, 01:42 PM

Replies: 21

Velocity Based Training

Views: 3,038

Posted By acslater55

Thanks for your reply! That is what I am trying...

Thanks for your reply! That is what I am trying to figure out. Is it worthwhile to do any kind of velocity type training in the gym. Things like plyos or "throw the sled" like they recommend on...

Forum: Track Cycling: Velodrome Racing and Training Area

09-16-19, 11:41 AM

Replies: 21

Velocity Based Training

Views: 3,038

Posted By acslater55

Velocity Based Training

Anyone here have any experience using velocity based training (VBT)? I am thinking of buying a BarSensei to help me out in the gym. It costs $375, which isn't too bad, but I thought I would ask here...

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