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Search: Posts Made By: wolfchild
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08-22-19, 05:16 PM
Replies: 92
Views: 3,433
Posted By wolfchild

After 12 years of commuting, recreational riding...

After 12 years of commuting, recreational riding and mountain biking my expensive bikes are so beat up that nobody would pay any attention to them. Most cheap department store bikes look more...
08-21-19, 04:43 PM
Replies: 64
Views: 4,107
Posted By wolfchild

For me it's also about maintaining a reasonable...

For me it's also about maintaining a reasonable amount of upper body strength, speed, explosive power and work capacity.
08-21-19, 04:17 PM
Replies: 8
Views: 379
Posted By wolfchild

Very busy schedule, daily stress and...

Very busy schedule, daily stress and responsibilities plus riding hard daily can easily prevent recovery and put your body in the state of overtraining. The only solution here is to dial down the...
08-18-19, 08:26 PM
Replies: 51
Views: 1,575
Posted By wolfchild

Safety first. I don't care about momentum or...

Safety first. I don't care about momentum or speed...I do run through red lights and stop signs but only when it's safe to do so.
08-18-19, 08:16 PM
Replies: 11
Views: 449
Posted By wolfchild

I would pick a rigid fork steel framed 29'er MTB...

I would pick a rigid fork steel framed 29'er MTB with braze ons for racks and fenders.
Forum: Commuting
08-15-19, 05:54 PM
Replies: 13
Views: 786
Posted By wolfchild

My main two concerns are: how well is the...

My main two concerns are: how well is the electric hub motor sealed against slush/salt water intrusion ??... and you would need some extra wide fenders as those big tires would be throwing a lot of...
08-13-19, 05:13 PM
Replies: 46
Views: 2,742
Posted By wolfchild

I don't own any cycling jerseys, not even one.

I don't own any cycling jerseys, not even one.
08-12-19, 05:13 PM
Replies: 36
Views: 1,564
Posted By wolfchild

I stand up on the pedals and ride up.

I stand up on the pedals and ride up.
08-12-19, 05:05 PM
Replies: 64
Views: 4,107
Posted By wolfchild

To be fast you need to lift fast and train...

To be fast you need to lift fast and train fast....Most bodybuilders and power lifters who follow traditional weight training routines are slow, stiff and sluggish...While Olympic weight lifters and...
08-10-19, 04:12 AM
Replies: 53
Views: 2,982
Posted By wolfchild

This isn't a good place for a relationship...

This isn't a good place for a relationship advice....Go talk to a marriage counselor who specializes in dealing with relationship problems.
08-09-19, 09:08 AM
Replies: 64
Views: 4,107
Posted By wolfchild

When it comes to weight and resistance training...

When it comes to weight and resistance training the most important thing for me is to avoid injuries and make my training sustainable long term. I just can't afford to be sidelined by injuries and...
08-09-19, 04:47 AM
Replies: 64
Views: 4,107
Posted By wolfchild

Saying that training to failure is the one and...

Saying that training to failure is the one and only way to make progress is wrong and I don't agree with it...It depends what your goals are...If your goal is bodybuilding then training to failure...
08-08-19, 07:05 PM
Replies: 52
Views: 3,571
Posted By wolfchild

Beef, pork and chicken is back on my menu. I went...

Beef, pork and chicken is back on my menu. I went back to eating meat daily...Tried vegetarian for a while and it wasn't sustainable for me, no matter how many healthy whole foods I eat. I just don't...
08-06-19, 06:33 PM
Replies: 39
Views: 2,246
Posted By wolfchild

Early morning rides are great...Go for it and...

Early morning rides are great...Go for it and enjoy.
08-05-19, 06:55 PM
Replies: 52
Views: 2,491
Posted By wolfchild

People who bring their bikes to an LBS to fix a...

People who bring their bikes to an LBS to fix a flat should be forced to wait 2 weeks....Maybe this would motivate them to learn how to do it themselves.
08-05-19, 06:47 PM
Replies: 52
Views: 2,491
Posted By wolfchild

Learn to do your own maintenance and avoid all...

Learn to do your own maintenance and avoid all the LBS dramas.
08-05-19, 06:44 PM
Replies: 126
Views: 9,367
Posted By wolfchild

Bikeforums has proven over and over again that...

Bikeforums has proven over and over again that random strangers get butt hurt and bent out of shape, because of irrelevant things like somebody else's speed, diet, frame material, pedal type, valve...
08-01-19, 10:07 AM
Replies: 24
Views: 940
Posted By wolfchild

Science is trying to come up with ways to...

Science is trying to come up with ways to completly eliminate movement and any type of physical activity out of peoples lives.
08-01-19, 06:47 AM
Replies: 33
Views: 1,920
Posted By wolfchild

IME one of the best tools for working your...

IME one of the best tools for working your core/abs are kettlebells....The other thing that's also good is doing rotational exercises while standing ( eg. hitting a tire with a heavy sledge...
07-31-19, 03:11 PM
Replies: 33
Views: 2,887
Posted By wolfchild

I was reading that as we become older our bodies...

I was reading that as we become older our bodies become less efficient at absorbing protein. So and elderly person who exercises will have greater protein needs...Protein powder isn't a replacement...
07-27-19, 06:17 AM
Replies: 101
Views: 5,444
Posted By wolfchild

I have absolutely no interest in bike racing....I...

I have absolutely no interest in bike racing....I am just a commuter and recreational rider who rides for fitness and fun.
Forum: Commuting
07-25-19, 05:20 PM
Replies: 19
Views: 1,478
Posted By wolfchild

My commute is only about 50 minutes each way. I...

My commute is only about 50 minutes each way. I don't need any special clothing and I don't use sunscreen.
07-25-19, 04:07 PM
Replies: 222
Views: 14,157
Posted By wolfchild

They are very healthy, especially the organic...

They are very healthy, especially the organic free-range eggs. They are perfect for breakfast.
07-25-19, 04:01 PM
Replies: 222
Views: 14,157
Posted By wolfchild

An intense kettlebell workout can easily burn...

An intense kettlebell workout can easily burn more than 600 calories per hour.
07-19-19, 02:34 PM
Replies: 52
Views: 3,571
Posted By wolfchild

I prepare all my food at home...I eat mostly...

I prepare all my food at home...I eat mostly vegetarian high carb diet which also includes eggs and yogurt or kefir... I eat a small serving of meat only 2-3 times per week
07-14-19, 06:18 AM
Replies: 26
Views: 2,256
Posted By wolfchild

Drinking fruit juices doesn't have the same...

Drinking fruit juices doesn't have the same health benefits as eating whole fruit...Personally I prefer to make smoothies from whole fruits.
07-11-19, 03:43 AM
Replies: 222
Views: 14,157
Posted By wolfchild

Terrible advice and a lot of misinformation in...

Terrible advice and a lot of misinformation in this post.
07-10-19, 04:00 PM
Replies: 222
Views: 14,157
Posted By wolfchild

Cycling alone isn't going to get rid of belly...

Cycling alone isn't going to get rid of belly fat. You also need to do some full body intense resistance training and clean up your diet. Eat foods which are very high in fibre. Try to fuel your body...
07-10-19, 03:38 AM
Replies: 33
Views: 2,887
Posted By wolfchild

Yes it would.

Yes it would.
07-10-19, 03:36 AM
Replies: 33
Views: 2,887
Posted By wolfchild

Use it or loose it...To retain muscle you need to...

Use it or loose it...To retain muscle you need to do some form of resistance training.
07-09-19, 03:42 AM
Replies: 85
Views: 3,522
Posted By wolfchild

In our day and age almost any whole food can be...

In our day and age almost any whole food can be bastardized and processed into a supplement and sold at triple the price of the whole food it originally came from.
07-08-19, 05:20 PM
Replies: 85
Views: 3,522
Posted By wolfchild

Some of the healthiest and longest living people...

Some of the healthiest and longest living people around the world don't follow keto diets.
07-08-19, 03:03 PM
Replies: 85
Views: 3,522
Posted By wolfchild

Yes chose keto if your goal is to get heart...

Yes chose keto if your goal is to get heart disease, cancer, diabetes and shorten your lifespan.
07-07-19, 07:44 PM
Replies: 100
Views: 6,851
Posted By wolfchild

High starch diet, a secret to endless energy.

High starch diet, a secret to endless energy.
07-07-19, 05:37 PM
Replies: 85
Views: 3,522
Posted By wolfchild

Starchy carbs are not the enemy. Some of the...

Starchy carbs are not the enemy. Some of the healthiest diets in the world are based on high carb intake.
07-07-19, 08:22 AM
Replies: 85
Views: 3,522
Posted By wolfchild

This must be the greatest and most informative...

This must be the greatest and most informative nutrition thread ever on bikeforums.
07-04-19, 05:36 PM
Replies: 101
Views: 5,681
Posted By wolfchild

Leg shaving is a feminine trait. Real men don't...

Leg shaving is a feminine trait. Real men don't shave their legs.
07-01-19, 12:01 PM
Replies: 121
Views: 8,850
Posted By wolfchild

That's me right there...My back pack is dark...

That's me right there...My back pack is dark grey, my bikes are black and all my clothing is dark colours, black, dark grey, camo and few others. I don't own any clothing in bright colours except a...
07-01-19, 11:37 AM
Replies: 28
Views: 3,114
Posted By wolfchild

Heat stroke and dehydration are not the same...

Heat stroke and dehydration are not the same thing.
07-01-19, 11:27 AM
Replies: 28
Views: 3,114
Posted By wolfchild

I don't drink the juice but I do add raw...

I don't drink the juice but I do add raw beetroots into my smoothie everyday. I definitely notice some reddish tinge after a bathroom break.
Forum: Commuting
06-28-19, 06:09 PM
Replies: 57
Views: 3,722
Posted By wolfchild

I never heard of a commuter cyclist freezing to...

I never heard of a commuter cyclist freezing to death.
06-27-19, 04:10 AM
Replies: 107
Views: 11,729
Posted By wolfchild

You don't need a kickstand. Just lean your bike...

You don't need a kickstand. Just lean your bike against a wall or a tree or a post or lay it on the ground.
06-27-19, 04:02 AM
Replies: 22
Views: 2,900
Posted By wolfchild

98% of supplements which promise gains and...

98% of supplements which promise gains and increases in performance are a scam and don't work. Save your money and spend it on real food.
06-26-19, 04:04 AM
Replies: 10
Views: 2,368
Posted By wolfchild

Poop supplements, the future of sports nutrition....

Poop supplements, the future of sports nutrition. Poop from elite level athletes will become a highly valued commodity in the future.
06-23-19, 10:17 AM
Replies: 116
Views: 7,580
Posted By wolfchild

Running is a lot more intense and harder on the...

Running is a lot more intense and harder on the body than cycling...It's easy to ride 100 miles on a bike but it's very hard to run 100 miles and only elite level ultra-endurance athletes can run...
06-15-19, 02:53 PM
Replies: 34
Views: 4,528
Posted By wolfchild

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC546694...

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
06-15-19, 08:16 AM
Replies: 170
Views: 12,378
Posted By wolfchild

$ 10 000 dollars on a bike ??...Wow what a waste.

$ 10 000 dollars on a bike ??...Wow what a waste.
06-15-19, 06:13 AM
Replies: 43
Views: 2,065
Posted By wolfchild

I have an obsession with fixed gear bikes.

I have an obsession with fixed gear bikes.
06-15-19, 04:43 AM
Replies: 100
Views: 6,851
Posted By wolfchild

A well balanced diet and full body strength...

A well balanced diet and full body strength workouts is what keeps me going. I am not into taking a lot of supplements. Majority of supplements are a scam and don't work and may do more harm than...
06-12-19, 03:41 PM
Replies: 34
Views: 4,528
Posted By wolfchild

OP needs to talk to a registered dietician or a...

OP needs to talk to a registered dietician or a nutritionist who has experience in sports nutrition and diabetes.
Showing results 1 to 50 of 1000
 


 
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