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Forum: Track Cycling: Velodrome Racing and Training Area

09-09-15, 02:15 PM

Replies: 2,806

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Views: 530,061

Posted By VanceMac

Couldn't agree more, not only for reasons you and...

Couldn't agree more, not only for reasons you and Carleton mention, but... my favorite is roadies who only do crits using the same hackneyed training philosophies/programs that seemingly all roadies...

Forum: Track Cycling: Velodrome Racing and Training Area

06-24-15, 06:05 PM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

Masters Worlds in Los Angeles, 2017 and 2018. ...

Masters Worlds in Los Angeles, 2017 and 2018.

UCI Management Committee welcomes progress in implementing strategic plan...

Forum: Track Cycling: Velodrome Racing and Training Area

07-29-14, 02:05 PM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

Perfect primer for beginners (and others). Would...

Perfect primer for beginners (and others). Would save a lot of people from the "wait, what just happened?!?" reactions in their first few Miss-n-Outs.

Forum: Track Cycling: Velodrome Racing and Training Area

04-27-14, 04:11 PM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

I do like that the blades on the FFWD are shaped...

I do like that the blades on the FFWD are shaped like an airfoil (and therefore unidirectional). I would like it even more if there were some wind tunnel data!

It sounds like the Corima blades...

Forum: Track Cycling: Velodrome Racing and Training Area

04-27-14, 08:51 AM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

Nice interview. I really like watching and racing...

Nice interview. I really like watching and racing keirin... but I can do without the aggro nascar stuff at 5:57.

Forum: Track Cycling: Velodrome Racing and Training Area

04-27-14, 08:42 AM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

Those are hot. I have to admit, in the absence...

Those are hot. I have to admit, in the absence of any convincing data, I went with 4-spoke because I like how they look better than 3 or 5.

Forum: Track Cycling: Velodrome Racing and Training Area

04-07-14, 06:41 PM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

I'm quite certain he's a great coach (strength...

I'm quite certain he's a great coach (strength and cycling). Because I hear him quoted (either directly or indirectly) almost every day from Quinn8it . Just a little mock complaining.

Forum: Track Cycling: Velodrome Racing and Training Area

03-26-14, 10:52 AM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

Oh man, did he just quote Steve Hill? I have to...

Oh man, did he just quote Steve Hill? I have to hear this dude's name every frickin day!

Forum: Track Cycling: Velodrome Racing and Training Area

03-07-14, 12:18 PM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

Most of the usual: weightlifting (yay, nay, how...

Most of the usual: weightlifting (yay, nay, how much), gearing/cadence, yadda yadda. Jon Fraley chiming in a lot. Lee Povey finally posted a common sense level-setter:

Ok, Quinn's tongue in cheek...

Forum: Track Cycling: Velodrome Racing and Training Area

03-07-14, 11:15 AM

Replies: 2,806

Interesting finds around the web

Views: 530,061

Posted By VanceMac

The TrackSprinting page on Facebook has been on...

The TrackSprinting page on Facebook has been on fire this week. Old school coaches, new school coaches, Elite Sprinters all chiming in. Of course, being the internet, you have to sift through all...

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