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Search: Posts Made By: nkfrench
Showing results 1 to 50 of 1000
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-24-19, 09:39 PM
Replies: 1,416
Views: 795,744
Posted By nkfrench

Not even my heaviest weight -vs- now. I’m down...

Not even my heaviest weight -vs- now. I’m down 160# from heaviest and 100# down maintaining goal weight 1 year post-surgery (gastric bypass). I’m enjoying the best times of my...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-08-19, 01:02 PM
Replies: 17
Views: 4,275
Posted By nkfrench

Former Athena

I bit the bullet after a lifetime of yo-yo’ing (heaviest 292# at 5’5”) and had gastric bypass one year ago. I have had spectacular results with no complications.

I was 231# at surgery after a...
Forum: Training & Nutrition
07-31-19, 03:24 PM
Replies: 63
Views: 18,238
Posted By nkfrench

"You can't out-ride a bad diet". I had...

"You can't out-ride a bad diet".

I had gastric bypass 9 months ago after a lifetime of yo-yo'ing massive weight losses. I am now at a normal weight and focusing on rebuilding the significant loss...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-07-19, 05:50 PM
Replies: 33
Views: 4,941
Posted By nkfrench

I was just riding along and THUMP a bat with...

I was just riding along and THUMP a bat with (obviously) defective sonar hit my sternum.
Forum: Road Cycling
01-07-19, 01:42 AM
Replies: 62
Views: 7,359
Posted By nkfrench

I don’t think I’ve seen a dim sum (whatever they...

I don’t think I’ve seen a dim sum (whatever they are) around here.

A PayDay salted nut roll sounds good. Monster or Starbucks coffee drinks would wash it down well. Gas stations are about the only...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-16-18, 09:04 AM
Replies: 39
Views: 4,382
Posted By nkfrench

If you can’t ride it, walk it

If it’s too hilly for you, just get off the bike and walk it up the hill. It’s still a good workout and it’s easier to stop and catch your breath. You won’t have to worry about tipping over if you...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-06-17, 10:20 PM
Replies: 11
Views: 2,410
Posted By nkfrench

I ripped up a lot of bike shorts, upper inner...

I ripped up a lot of bike shorts, upper inner thigh. I would sometimes get just 2 rides before they were unusable. It started after adjustments were made following a bike fit.

The problem was...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-06-17, 12:13 AM
Replies: 38
Views: 21,771
Posted By nkfrench

Glad Press+Seal over the socks blocks wind and...

Glad Press+Seal over the socks blocks wind and can be reused several times.

My summer Aireators are tightly knit and wick moisture. They can be warmer than heavier and loosely woven winter socks....
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-05-17, 11:55 PM
Replies: 68
Views: 10,559
Posted By nkfrench

Athena here. I tried on several brands of bibs...

Athena here. I tried on several brands of bibs and couldn’t find any that worked. The top half they had was designed with a strap/clasp across the chest, had the back fully covered with mesh instead...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-17-16, 05:53 PM
Replies: 14
Views: 4,835
Posted By nkfrench

If I recall correctly, my bike's chain is usually...

If I recall correctly, my bike's chain is usually stretched by the time I wear down a tire.
Forum: Fifty Plus (50+)
12-27-15, 01:18 PM
Replies: 101
Views: 6,728
Posted By nkfrench

Or they may be returned to the trash on the curb,...

Or they may be returned to the trash on the curb, from whence they were acquired, to complete the cycle of life. :roflmao:
Forum: Fifty Plus (50+)
12-27-15, 01:12 PM
Replies: 45
Views: 2,252
Posted By nkfrench

When I was a college student doing my easy 3-mile...

When I was a college student doing my easy 3-mile bike commutes, I had civilian clothes for riding, including in temperatures < 20F. My baselayer was probably a cotton mock turtleneck; over it I wore...
Forum: Fifty Plus (50+)
12-27-15, 12:39 PM
Replies: 29
Views: 2,317
Posted By nkfrench

A friend of mine recently was just riding along...

A friend of mine recently was just riding along when a dog escaped through a hole in a fence. The dog broadsided the bike and my friend slammed into the pavement, landing in the rightside edge of the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-31-15, 10:19 PM
Replies: 5
Views: 893
Posted By nkfrench

I'm 2-3mph slower on city streets than on routes...

I'm 2-3mph slower on city streets than on routes with few stopsigns. It's all about the loss of momentum.
Are the averages you cite calculated off elapsed time for the distance, or just the moving...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-31-15, 09:59 PM
Replies: 53
Views: 4,436
Posted By nkfrench

First big one was 105 pounds (12 hours...

First big one was 105 pounds (12 hours swimming/gym each week, low-fat diet, food diary). Failure in 5 years.
Second big one was 70 pounds (10 hours swimming/gym each week, low-fat diet, food...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-31-15, 09:42 PM
Replies: 20
Views: 1,492
Posted By nkfrench

Guilty. A coffee energy drink is my grab-and-go...

Guilty. A coffee energy drink is my grab-and-go liquid breakfast. The Starbucks Double-shot tall can (210 kcal) is on my way to a bike ride; workdays its a Monster Vanilla Light (~100 kcal).
They...
Forum: Training & Nutrition
09-13-15, 03:27 PM
Replies: 69
Views: 10,334
Posted By nkfrench

I am inferring that your posts apply to slow...

I am inferring that your posts apply to slow riders in general, not just OP.

There are a lot of great suggestions for OP on this topic.

I am not asking for advice, just providing feedback.
...
Forum: Training & Nutrition
09-06-15, 02:02 PM
Replies: 69
Views: 10,334
Posted By nkfrench

I was referring to my own experiences when I said...

I was referring to my own experiences when I said it was insulting to be told I wasn't trying hard enough. I've received some angry comments from bike club members to that effect.

Sorry to bore...
Forum: Training & Nutrition
08-31-15, 07:52 PM
Replies: 69
Views: 10,334
Posted By nkfrench

I'd make sure the saddle is positioned high...

I'd make sure the saddle is positioned high enough.
btw telling somebody that they aren't trying hard enough (just because they ride slow by your standards) is pretty insulting.
Forum: Road Cycling
08-09-15, 04:34 PM
Replies: 45
Views: 7,864
Posted By nkfrench

I like ridewithgps when drawing new routes. I've...

I like ridewithgps when drawing new routes. I've tried different websites and this is the best.
I like strava for logging rides. It's fun to monitor personal performance, see what friends are doing,...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-09-15, 03:26 PM
Replies: 62
Views: 5,774
Posted By nkfrench

The comments I've received... "You're in the...

The comments I've received...
"You're in the wrong gear" (I am not a spinner, I tried to be one for several years, lower cadence works for me. If I'm struggling in my easiest gear, what gear...
Forum: Commuting
07-20-15, 06:58 PM
Replies: 30
Views: 2,583
Posted By nkfrench

Consider the option of doing a birdbath in a...

Consider the option of doing a birdbath in a restroom stall very close to your desk rather than a long walk to the showers. The restroom I was using had a sink where my head would fit under the...
Forum: Commuting
07-20-15, 06:19 PM
Replies: 135
Views: 7,380
Posted By nkfrench

I've done some 105F commutes but had to make...

I've done some 105F commutes but had to make frequent stops in the shade to drink and cool down. The dry air seemed like breathing in a blast furnace. Thankfully the sun was not directly overhead.
I...
Forum: Fifty Plus (50+)
05-26-15, 06:46 PM
Replies: 53
Views: 4,565
Posted By nkfrench

Bartonville TX is on a very popular cycling...

Bartonville TX is on a very popular cycling route. In 2010 a city ordinance was passed that no groups larger than 9 cyclists may ride together unless they acquire a $50 permit. Larger groups may...
Forum: Commuting
05-26-15, 06:33 PM
Replies: 80
Views: 5,449
Posted By nkfrench

I'm more in fear for my life when I drive my car...

I'm more in fear for my life when I drive my car on the interstate through the downtown area during rush hour.

Before I get my bike on the road, I mitigate risk to a certain extent. Helmet, high...
Forum: Training & Nutrition
05-26-15, 06:15 PM
Replies: 10
Views: 1,766
Posted By nkfrench

Similar? ------------------ Snickers Bar ...

Similar?
------------------
Snickers Bar

Serving Size 1 unit (52.7g) Calories 250
Servings Per Container 1 Calories from Fat 110
Amount/Serving %DV*

Total Fat 12g 18%
Sat. Fat 4.5g...
Forum: Road Cycling
05-25-15, 05:02 PM
Replies: 40
Views: 18,530
Posted By nkfrench

The Ford Transit is not a bad option. You can...

The Ford Transit is not a bad option.
You can probably do the same in a more mainstream vehicle with good cargo capacity.
My Honda Element accommodates a bicycle quite nicely.
You can tint the...
Forum: Fifty Plus (50+)
05-24-15, 01:08 PM
Replies: 22
Views: 1,520
Posted By nkfrench

Heck of a way to spend a birthday, but I've had...

Heck of a way to spend a birthday, but I've had some luck post-ride pushing a grocery cart for moderate leg stretching.
Make sure you have a grocery list, impulse purchases post-ride are a problem.
Forum: Fifty Plus (50+)
05-24-15, 01:03 PM
Replies: 25
Views: 2,712
Posted By nkfrench

Huh. I am an Athena turning 59 in a month and I...

Huh. I am an Athena turning 59 in a month and I ride a very nice 20-speed road bike - c/f, full dura-ace, etc. I wouldn't ride anything less. :) Don't sell your mom short.
$150 is a used bike. I...
Forum: Fifty Plus (50+)
05-24-15, 12:59 PM
Replies: 12
Views: 1,115
Posted By nkfrench

I have a favorite downhill on my usual weeknight...

I have a favorite downhill on my usual weeknight route. It has a curve and I'll regularly hit 33mph. It's very fun.
There is a flattish detour around that hill. If winds have gusts above 20mph or if...
Forum: Fifty Plus (50+)
05-24-15, 12:53 PM
Replies: 31
Views: 2,410
Posted By nkfrench

If I'm in my lowest gear, trying very hard, speed...

If I'm in my lowest gear, trying very hard, speed <= 4mph and cadence <= 40rpm; or if I have pain in the kneecap area, I'm walking the hill.
A faster rpm won't help if I'm still going to slow too...
Forum: Fifty Plus (50+)
05-24-15, 12:38 PM
Replies: 53
Views: 4,565
Posted By nkfrench

I'm in a small bike club and when we've had 15...

I'm in a small bike club and when we've had 15 people show up for an in-town social intermediate ride, we try to split into two groups slower and faster.
The larger groups can get out of hand...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-24-15, 11:17 AM
Replies: 34
Views: 2,505
Posted By nkfrench

I tried shoes on at 5 bike stores over the course...

I tried shoes on at 5 bike stores over the course of a couple of years before finding a good fit. One of the stores has a huge inventory and is 50 miles away; no luck at the time.
I wear an...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-15-15, 05:24 PM
Replies: 38
Views: 2,892
Posted By nkfrench

I have a Canari rain jacket that I like. It has...

I have a Canari rain jacket that I like. It has zip-off sleeves so you can open them a little as pit zips, or remove the sleeves entirely to wear as a vest.
The rear big pocket converts to a stuff...
Forum: Road Cycling
04-30-15, 06:27 PM
Replies: 13
Views: 1,539
Posted By nkfrench

You don't need to go with clipless pedals to wear...

You don't need to go with clipless pedals to wear a stiff-soled shoe while riding. My mountain bike shoes have an inset that must be removed to attach the cleat.
Are your feet swelling more than...
Forum: Road Cycling
04-28-15, 06:46 PM
Replies: 59
Views: 4,472
Posted By nkfrench

I'll use my lungs to get some air into the tube...

I'll use my lungs to get some air into the tube before putting it on the wheel.
Then the CO2 + 16oz threaded cartridge.
If I don't use the entire cartridge, I keep it for the next flat. Then I...
Forum: Road Cycling
04-28-15, 06:37 PM
Replies: 15
Views: 1,217
Posted By nkfrench

I haven't got my bike trainer set up for my road...

I haven't got my bike trainer set up for my road bike (long story), but my knees don't do well on the special spin bikes at the gym.
I do not have a smooth pedaling motion and I get out of synch...
Forum: Road Cycling
04-26-15, 03:00 PM
Replies: 28
Views: 1,715
Posted By nkfrench

Dried apricots are my favorite. I bought a...

Dried apricots are my favorite.
I bought a home fruit dehydrator hoping it would convert the apricots from my backyard tree to tasty dried ones.
I didn't realize that the ones in the store use...
Forum: Fifty Plus (50+)
04-26-15, 02:54 PM
Replies: 29
Views: 2,309
Posted By nkfrench

If I don't have a competent answer to a question,...

If I don't have a competent answer to a question, I can always make something up. :rolleyes:

I attended a 2-day workshop on safe and effective cycling (CyclingSavvy). They cover a lot of things to...
Forum: Commuting
04-26-15, 02:39 PM
Replies: 54
Views: 3,543
Posted By nkfrench

Sleep difficulties have been a major factor why I...

Sleep difficulties have been a major factor why I am not currently bike-commuting to work.
I have always been a night owl and have no trouble staying up late, great difficulty getting up early or...
Forum: Commuting
04-26-15, 01:54 PM
Replies: 61
Views: 4,591
Posted By nkfrench

Best flat prevention for me? Don't ride in the...

Best flat prevention for me?
Don't ride in the gutter or to the extreme right of the road where debris accummulates.
Watch where your wheels go. Have good lighting for rides after dark.
Don't...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-15, 01:39 PM
Replies: 11
Views: 1,851
Posted By nkfrench

Personal experience is that gaining weight...

Personal experience is that gaining weight affects bike fit .: losing weight affects fit.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-15, 01:35 PM
Replies: 42
Views: 2,461
Posted By nkfrench

It's not fun about 18mph and I won't ride over...

It's not fun about 18mph and I won't ride over 25mph. My threshold used to be 30mph but I don't like the gusts grabbing at my wheels and I've wimpified over the years.
There are some nice downhills...
Forum: Commuting
04-21-15, 06:49 PM
Replies: 43
Views: 3,157
Posted By nkfrench

Sunglasses in the sun, and clear safety glasses...

Sunglasses in the sun, and clear safety glasses for low visibility conditions. They were about $4 each.
My contacts dry out from the wind if I don't protect them.
My eyes are sensitive to light so...
Forum: Commuting
04-21-15, 06:36 PM
Replies: 92
Views: 6,200
Posted By nkfrench

Cyclists do get ticketed in my town. Running a...

Cyclists do get ticketed in my town. Running a red light/stopsign is about $150 or $200, the same as the fine for a motorist.
There are some intersections where cyclists blowing stops (full speed,...
Forum: Manufacturer, Retailer, Survey and Consumer Feedback
04-19-15, 10:41 PM
Replies: 33
Views: 3,412
Posted By nkfrench

Distracted drivers is a serious problem here. No...

Distracted drivers is a serious problem here. No amount of safety gear will help if the driver isn't paying attention.
Bike lanes and shared use paths each have their own advantages and...
Forum: Road Cycling
04-19-15, 10:13 PM
Replies: 44
Views: 2,104
Posted By nkfrench

A good blinkie whether you ride at night or not....

A good blinkie whether you ride at night or not. I like the HotShot with the USB recharging.
Some people also run a white front strobe "be seen" during the day.
Forum: Road Cycling
04-19-15, 10:04 PM
Replies: 78
Views: 12,954
Posted By nkfrench

Did you mean that you are tucking in your bike...

Did you mean that you are tucking in your bike jersey?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-17-15, 03:45 PM
Replies: 25
Views: 16,186
Posted By nkfrench

Athena here riding a womens-specific bike. 2006...

Athena here riding a womens-specific bike. 2006 Specialized Ruby Pro I bought new at the end of 2008.
I suspect the women's bikes are designed for lighter-weight riders, not just for women's...
Forum: Texas
04-17-15, 02:38 PM
Replies: 4
Views: 887
Posted By nkfrench

Aledo Ride For Heros charity ride west of Fort...

Aledo Ride For Heros charity ride west of Fort Worth is a popular charity ride.
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