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Forum: Training & Nutrition

07-07-19, 04:42 AM

Replies: 19

Maximum HR and Zones

Views: 4,192

Posted By Badger6

No argument on "right way or best way," just some...

No argument on "right way or best way," just some ways are more reliable gauges of effort....if there is such a thing when basing training on HR. I'll stand by my assertion that the %LTHR is...

Forum: Training & Nutrition

07-06-19, 11:02 PM

Replies: 19

Maximum HR and Zones

Views: 4,192

Posted By Badger6

The question really is: "What is the proper way...

The question really is: "What is the proper way to determine the LTHR to establish the 5 zones?" Short answer, do an FTP test with a HRM...and hopefully with a head unit (Garmin does this, not sure...

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