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Search: Posts Made By: phrantic09
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Forum: Road Cycling
11-29-20, 08:09 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Getting into the high 40s this afternoon, itís...

Getting into the high 40s this afternoon, itís going to be like riding in summer
Forum: Road Cycling
11-27-20, 07:10 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Weíve had a lot of success changing physician...

Weíve had a lot of success changing physician behavior in orthopedics, specifically over utilization of inpatient rehab and skilled nursing. Got one practice from sending 50% of their lower joint...
Forum: Road Cycling
11-27-20, 06:48 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Is your specialty family medicine? There are some...

Is your specialty family medicine? There are some non-surgical Medicare value-based care alternative payment models on the horizon that provide a lot of potential for extra $ for physicians by...
Forum: Road Cycling
11-27-20, 01:04 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I get 4 and can carry two, sadly Iíll lose 6...

I get 4 and can carry two, sadly Iíll lose 6 unused days at the end of the year.
Forum: Road Cycling
11-27-20, 01:03 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

ours is half of a 50 gallon drum buried in the...

ours is half of a 50 gallon drum buried in the ground, works perfectly
Forum: Road Cycling
11-26-20, 06:54 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Happy thanksgiving all!

Happy thanksgiving all!
Forum: Road Cycling
11-24-20, 03:40 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I had seven today, was pretty brutal.

I had seven today, was pretty brutal.
Forum: Road Cycling
11-24-20, 08:27 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Agree with this. Have actually been thinking...

Agree with this. Have actually been thinking about grabbing one.
Forum: Road Cycling
11-23-20, 10:03 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

My favorite beach: ...

My favorite beach:


https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/5e235969_5fae_44d3_b368_c943c28c8389_38d112e14d72443b7ab4a62a9afe7235b7670ef0.jpeg
Forum: Road Cycling
11-21-20, 06:45 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I gave up on CFB for the year now that my beloved...

I gave up on CFB for the year now that my beloved Orange(men) are 1-8
Forum: Road Cycling
11-21-20, 06:40 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

dude probably had bare minimal insurance coverage...

dude probably had bare minimal insurance coverage too, good luck to that apartment owner collecting!
Forum: Road Cycling
11-21-20, 06:37 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I wish Iíd gotten into running earlier in life. I...

I wish Iíd gotten into running earlier in life. I was hugely overweight and a smoker until I was 30, lost a bunch of weight and decided to give it a try. I was doing low 7s on my 3.5 mile loop like 2...
Forum: Road Cycling
11-21-20, 05:53 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Itís mostly short, sprint type hills that do it....

Itís mostly short, sprint type hills that do it. A combo of pushing too hard and horrible post nasal drip I think.

I used to puke in basically every running race, once finished a 5k in like 18...
Forum: Road Cycling
11-21-20, 05:51 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I wish I had the discipline to get up early...

I wish I had the discipline to get up early enough to ride every day. When the girls are here, thatís out the door by 5:30 to be back before they get up. I stay up too late a lot of nights and canít...
Forum: Road Cycling
11-21-20, 05:20 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Same here, Iíd rather almost puke from the effort...

Same here, Iíd rather almost puke from the effort of a hill than take it slow.
Forum: Road Cycling
11-21-20, 04:54 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Same here, Iíd rather almost puke from the effort...

Same here, Iíd rather almost puke from the effort of a hill than take it slow.
Forum: Road Cycling
11-21-20, 03:19 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I donít think of the area around here as hilly,...

I donít think of the area around here as hilly, but maybe it is, most of our rollers get to the 6-8% range which makes z2 difficult
Forum: Road Cycling
11-21-20, 12:33 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

it is, I agree

it is, I agree
Forum: Road Cycling
11-21-20, 12:02 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I donít really ever go easy, Iím not disciplined...

I donít really ever go easy, Iím not disciplined enough to sit and spin around in z2, especially in the trainer
Forum: Road Cycling
11-21-20, 11:36 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

guilty

guilty
Forum: Road Cycling
11-21-20, 10:35 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Take a day off

Take a day off
Forum: Road Cycling
11-20-20, 11:33 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Completely agree with you.

Completely agree with you.
Forum: Road Cycling
11-20-20, 11:32 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I havenít seen mine since December 2019, we also...

I havenít seen mine since December 2019, we also had to cancel funerals for my grandfather and sister in law since this all started.

2020 has sucked. Itís why weíre going through the measures we...
Forum: Road Cycling
11-20-20, 09:32 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

We have a great hard cider brewer near here, they...

We have a great hard cider brewer near here, they make some really good dry ciders.
Forum: Road Cycling
11-20-20, 09:20 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I canít do pasteurized cider, something just...

I canít do pasteurized cider, something just seems off to me
Forum: Road Cycling
11-20-20, 08:18 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

is it pasteurized?

is it pasteurized?
Forum: Road Cycling
11-20-20, 08:17 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Right... I didnít invite my dad for that reason,...

Right... I didnít invite my dad for that reason, heís on immunosuppressive drugs and I donít want him to chance it, regardless of how careful we all are. He would have felt obligated had I invited...
Forum: Road Cycling
11-20-20, 08:14 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

The invitation alone isnít careless. We are...

The invitation alone isnít careless. We are having my parents and my in laws here for the holiday, but a requirement of coming is no going out in public for two weeks prior and negative tests 2 days...
Forum: Road Cycling
11-17-20, 03:35 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Iíd ride the **** out of that thing

Iíd ride the **** out of that thing
Forum: Road Cycling
11-17-20, 01:47 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

being a smart consumer of information is tough...

being a smart consumer of information is tough these days
Forum: Road Cycling
11-17-20, 01:09 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I read that too, people dying and not believing...

I read that too, people dying and not believing it because Covid is a ďhoaxĒ...
Forum: Road Cycling
11-15-20, 05:24 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I ride small variations of the same 5 routes...

I ride small variations of the same 5 routes generally
Forum: Road Cycling
11-15-20, 05:23 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I like it with pesto, or we make Pad Thai with it.

I like it with pesto, or we make Pad Thai with it.
Forum: Road Cycling
11-14-20, 12:35 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

I rode on a couple of MUPs as part of my ride...

I rode on a couple of MUPs as part of my ride today to shelter from the wind, saw approximately 5 people total
Forum: Road Cycling
11-14-20, 12:25 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Everyone coming is quarantining for 2 weeks...

Everyone coming is quarantining for 2 weeks prior. Itís a condition of being allowed to come. My mother is coming from SC and has to have a negative test before coming here and then another test 4...
Forum: Road Cycling
11-14-20, 08:45 AM
Replies: 25
Views: 871
Posted By phrantic09

+1 on the above. Stanís sucks

+1 on the above. Stanís sucks
Forum: Road Cycling
11-14-20, 08:41 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

My wife and I are quarantining for two weeks so...

My wife and I are quarantining for two weeks so we can have family for thanksgiving, aside from riding solo (which is all I do anyway) Iím not going anywhere. Very low risk.

I do miss group rides,...
Forum: Road Cycling
11-13-20, 09:14 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Jesus, hope youíre okay

Jesus, hope youíre okay
Forum: Road Cycling
11-13-20, 09:14 PM
Replies: 6,881
Views: 98,145
Posted By phrantic09

did you use a coupon?

did you use a coupon?
Forum: Road Cycling
11-13-20, 11:13 AM
Replies: 16
Views: 639
Posted By phrantic09

Ours was resurfaced and epoxied, I still have the...

Ours was resurfaced and epoxied, I still have the mats down because we work out on there too
Forum: Road Cycling
11-13-20, 10:47 AM
Replies: 16
Views: 639
Posted By phrantic09

I ride in the garage, so not that worried about...

I ride in the garage, so not that worried about sweat
Forum: Road Cycling
11-13-20, 09:56 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Therapist? MD? Company I used to work for...

Therapist? MD?

Company I used to work for managed BH benefits for the Maryland Medicaid pop
Forum: Road Cycling
11-13-20, 09:55 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Keep

Keep
Forum: Road Cycling
11-13-20, 07:48 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

My wife thinks thatís a reasonable expectation

My wife thinks thatís a reasonable expectation
Forum: Road Cycling
11-13-20, 07:39 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

do it

do it
Forum: Road Cycling
11-12-20, 11:08 AM
Replies: 16
Views: 639
Posted By phrantic09

I got a bunch of 18x18 interlocking tiles for...

I got a bunch of 18x18 interlocking tiles for mine, itís about 30 bucks per 4 pack
Forum: Road Cycling
11-12-20, 09:05 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Convincer her you should keep the Kickr in...

Convincer her you should keep the Kickr in reserve and get a Direto...
Forum: Road Cycling
11-12-20, 07:36 AM
Replies: 81
Views: 2,958
Posted By phrantic09

But ITT there are a bunch of Titans of industry...

But ITT there are a bunch of Titans of industry who clearly know more than the leadership team at Wahoo
Forum: Road Cycling
11-12-20, 06:26 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

We did hot unpasteurized cider with cinnamon,...

We did hot unpasteurized cider with cinnamon, fireball and goslings not too long ago.
Forum: Road Cycling
11-12-20, 06:24 AM
Replies: 6,881
Views: 98,145
Posted By phrantic09

Cant believe I forgot Tops!

Cant believe I forgot Tops!
Showing results 1 to 50 of 936
 


 
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