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Search: Posts Made By: Clyde1820
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Forum: Fifty Plus (50+)
12-24-18, 01:14 AM
Replies: 66
Views: 6,899
Posted By Clyde1820

The OP's discussion question was about nutrition,...

The OP's discussion question was about nutrition, essentially, and not outright performance.

True enough, short-term performance can be impacted differently than long-term, nutritionally-smarter...
Forum: Fifty Plus (50+)
12-23-18, 04:27 AM
Replies: 66
Views: 6,899
Posted By Clyde1820

Can make food choice substitutions for most...

Can make food choice substitutions for most things. In the case of "carbs" it can make dramatic improvements in the overall nutrition density.

Consider rice. 1C of brown rice is ~45g carbs or...
Forum: Fifty Plus (50+)
12-04-18, 12:15 PM
Replies: 66
Views: 6,899
Posted By Clyde1820

I'd suggest starting with a wide range of...

I'd suggest starting with a wide range of vegetables, seeds, nuts and a small amount of cooked beans/lentils, many of which are suitable for a salad, adding to a soup, including in a baked meat dish,...
Forum: Fifty Plus (50+)
10-18-18, 09:53 AM
Replies: 66
Views: 6,899
Posted By Clyde1820

Am not. Meant "dirty" to be taken in the...

Am not.

Meant "dirty" to be taken in the same sense as "clean" proteins. There are both. There are certainly better carbs one can consume that have good effects and fewer of the negative ones,...
Forum: Fifty Plus (50+)
10-18-18, 01:15 AM
Replies: 66
Views: 6,899
Posted By Clyde1820

A couple of easy steps to wean off the "dirty"...

A couple of easy steps to wean off the "dirty" carbs:

1. Dramatically boost intake of salads and veggies ... with as wide-ranging a choice of veggies as possible. Great nutrients, which will...
Forum: Fifty Plus (50+)
10-17-18, 11:04 AM
Replies: 66
Views: 6,899
Posted By Clyde1820

Fifties, here. Typically consume <50gr carbs...

Fifties, here. Typically consume <50gr carbs daily, often quite a bit less. Don't do breads, tortillas, sauces, very few packaged items. Most calories come from really "clean" fats and proteins. ...
Showing results 1 to 6 of 6


 
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