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Forum: Track Cycling: Velodrome Racing and Training Area

06-10-15, 09:13 PM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 177,390

Posted By Yellowgiant

To combat DOMS I do 2 days of easy active...

To combat DOMS I do 2 days of easy active recovery. That consists of 1 hr road sessions not exceeding 25/kph or 30 mins on the rollers easy spinning. Any time after day 2 and if I still am feeling...

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