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Forum: Track Cycling: Velodrome Racing and Training Area

02-16-15, 03:14 AM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 177,378

Posted By McRussellPants

I'm way more comfortable low bar, if I give...

I'm way more comfortable low bar, if I give myself half a chance I'll shift my weight to my toes and low bar helps keep me on my heels. noob life.

I followed the Starting Strength program for a...

Forum: Track Cycling: Velodrome Racing and Training Area

11-05-14, 05:15 PM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 177,378

Posted By McRussellPants

My bad, I do the 3x5, always mess up typing it...

My bad, I do the 3x5, always mess up typing it out though, think I hve it confused with strong lifts, that one's 5x5 isn't it?

I'm real timid about it after doing exactly that and ending up...

Forum: Track Cycling: Velodrome Racing and Training Area

11-05-14, 02:49 PM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 177,378

Posted By McRussellPants

Just started going to the gym at work, power...

Just started going to the gym at work, power rack. Basic cable machine and rowing machine. It works prefect. Wish they had a leg sled so I could put more into hams without stressing my back as much...

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