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Search: Posts Made By: Owen21
Showing results 1 to 23 of 23
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Forum: Track Cycling: Velodrome Racing and Training Area
12-07-14, 05:38 PM
Replies: 1,030
Views: 176,776
Posted By Owen21

I look where i want to go. i.e up. If i look down...

I look where i want to go. i.e up. If i look down it throws me off and ive squatted successfully like this for a good while now, and have been taught to do so. I dont think it matters, being...
Forum: Track Cycling: Velodrome Racing and Training Area
12-07-14, 01:41 PM
Replies: 1,030
Views: 176,776
Posted By Owen21

I keep my eyes fixed on one point, which makes me...

I keep my eyes fixed on one point, which makes me look up slightly, but my mate looks at the floor and still squats a **** loads. Each to their own
Forum: Track Cycling: Velodrome Racing and Training Area
11-13-14, 11:29 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

Okay thanks :) my cycling coach said he'll go...

Okay thanks :) my cycling coach said he'll go through my weight training with me on thursday. I just need something enjoyable that'll prevent me from squatting EVERY time i go to the gym lol :) i did...
Forum: Track Cycling: Velodrome Racing and Training Area
11-13-14, 07:50 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

Good :D yeah you are right. I'll persevere :)

Good :D

yeah you are right. I'll persevere :)
Forum: Track Cycling: Velodrome Racing and Training Area
11-13-14, 05:26 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

Also. Could anyone be so kind as to help me with...

Also. Could anyone be so kind as to help me with a training programme (weight training)? Im confident in the gym and do all the usual exercises but struggle to construct a programme
Forum: Track Cycling: Velodrome Racing and Training Area
11-13-14, 03:44 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

Carleton, what the guy said at your gym is pretty...

Carleton, what the guy said at your gym is pretty exactly what i got taught in china and over here when i lifted to a more serious extent (wrist is injured so cant clean at the minute). Squats are...
Forum: Track Cycling: Velodrome Racing and Training Area
11-11-14, 08:15 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

i do seated GM's off a bench press set up. A...

i do seated GM's off a bench press set up. A little squat to get it off, and back on. Pretty easy :) just dont go to far back and fall off the bench lol
Forum: Track Cycling: Velodrome Racing and Training Area
11-10-14, 02:47 PM
Replies: 1,030
Views: 176,776
Posted By Owen21

i do RDL's, love them. Do them for 6 sets of 5...

i do RDL's, love them. Do them for 6 sets of 5 prior to leg press :)
Forum: Track Cycling: Velodrome Racing and Training Area
10-22-14, 04:35 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

lool....I'm finding it hard to gain weight, but i...

lool....I'm finding it hard to gain weight, but i am getting stronger! Can only be a good thing, and i think i am scared of getting heavier incase its fat! I like my 9% bodyfat lol.
Forum: Track Cycling: Velodrome Racing and Training Area
09-24-14, 07:10 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

I'd do a push and pull with similar planes of...

I'd do a push and pull with similar planes of movement per session.

I do: pull ups/dumbbell shoulder press
barbell row/bench press
1 arm row/alternate arm incline dumbbell press
up right...
Forum: Track Cycling: Velodrome Racing and Training Area
09-21-14, 11:40 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

Admittedly. I think I should know this but I...

Admittedly. I think I should know this but I don't lol!

as far as building power and strength goes they're two different things and you can tell a powerful movement from a slow strength movement...
Forum: Track Cycling: Velodrome Racing and Training Area
09-20-14, 02:51 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

Hows your bike set up? My back used to ache (not...

Hows your bike set up? My back used to ache (not hurt) when i first started cycling for a decent length of time even though id been deadlifting 550lb and squatting 500lb lol.

I think its just...
Forum: Track Cycling: Velodrome Racing and Training Area
09-13-14, 10:06 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

apologies Static bodyweight RH's and pull...

apologies
Static bodyweight RH's and pull throughs will get you by, yeh. You did ask that question :)
Forum: Track Cycling: Velodrome Racing and Training Area
09-13-14, 06:21 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

Sorry, May have been mistaken then, as there are...

Sorry, May have been mistaken then, as there are often different names for different exercises. Especially due to me being over the water from you. However they don't look too dissimilar & one...
Forum: Track Cycling: Velodrome Racing and Training Area
09-12-14, 02:24 PM
Replies: 1,030
Views: 176,776
Posted By Owen21

A ghd is a Glute ham developer. If you don't use...

A ghd is a Glute ham developer. If you don't use your hamstrings I.e keep legs straight then it's a reverse hyper aka back extension.
Forum: Track Cycling: Velodrome Racing and Training Area
09-12-14, 12:54 PM
Replies: 1,030
Views: 176,776
Posted By Owen21

If you have a bench, get your mrs or a training...

If you have a bench, get your mrs or a training partner to sit on your legs as you hang off the end from your hips and do the RH movement. You might need to increase its height somehow, or add weight...
Forum: Track Cycling: Velodrome Racing and Training Area
09-02-14, 06:58 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

^^ no I doubt just getting bigger legs will help....

^^ no I doubt just getting bigger legs will help. Can't you just sprint up and wait frothed at the top? :D


http://youtu.be/n-wulAvdg04

bit of training this morning (hang power cleans, pulls &...
Forum: Track Cycling: Velodrome Racing and Training Area
08-19-14, 03:36 PM
Replies: 1,030
Views: 176,776
Posted By Owen21

Just out of curiosity. Does anyone know the...

Just out of curiosity. Does anyone know the poundages that good level track sprinters shift in the gym? Squat, deadlift, power clean etc. I know it's not totally indicative of quality on the track, I...
Forum: Track Cycling: Velodrome Racing and Training Area
08-12-14, 10:35 PM
Replies: 1,030
Views: 176,776
Posted By Owen21

corect :) its a good way to get lifting...

corect :)

its a good way to get lifting without overthinking it or spending time doing 'pointless' stuff
Forum: Track Cycling: Velodrome Racing and Training Area
08-10-14, 07:29 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

What does everyones weekly gym routine look like?

What does everyones weekly gym routine look like?
Forum: Track Cycling: Velodrome Racing and Training Area
07-11-14, 02:45 PM
Replies: 1,030
Views: 176,776
Posted By Owen21

Ok thanks, this is a weightlifting thread so I'll...

Ok thanks, this is a weightlifting thread so I'll post further questions elsewhere! :)
Forum: Track Cycling: Velodrome Racing and Training Area
07-11-14, 11:06 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

i know, im not asking if ill be a champion next...

i know, im not asking if ill be a champion next week :) i just want to have a go, and it not be futile! I realise there are many other variables - just like in weightlifting.

Do i just choose...
Forum: Track Cycling: Velodrome Racing and Training Area
07-11-14, 09:43 AM
Replies: 1,030
Views: 176,776
Posted By Owen21

Just joined up - interesting thread. Is a...

Just joined up - interesting thread.

Is a good ability of weightlifting a good indicator of track ability? I'd like to jump on a bike - ideally to train for track sprinting events but I'm not...
Showing results 1 to 23 of 23


 
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