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Forum: Track Cycling: Velodrome Racing and Training Area

12-01-17, 07:07 PM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 177,049

Posted By JimiMimni

I can't speak specifically to track cycling,...

I can't speak specifically to track cycling, however:

In weightlifting (proper Olympic lifting, mind you!) if you're doing 2-3x bodyweight for back squat reps (3x5-3x10) you're likely "strong...

Forum: Track Cycling: Velodrome Racing and Training Area

03-10-16, 12:32 AM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 177,049

Posted By JimiMimni

Good point about increased total training load!...

Good point about increased total training load! It's also worth noting that runners (and any other sport that has eccentric loading, which is everything EXCEPT cycling) react much more to strength...

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