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Forum: Track Cycling: Velodrome Racing and Training Area

05-28-17, 07:19 PM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 176,880

Posted By Rvair

The stronger you get, the more recovery time is...

The stronger you get, the more recovery time is needed. Someone who rear squats 225 for a set of ten reps can easily work legs twice a week. When you get up to 405 for sets of 10, you need a minimum...

Forum: Track Cycling: Velodrome Racing and Training Area

09-17-16, 09:55 AM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 176,880

Posted By Rvair

Is a 25% strength gain across the board worth a 3-4% weight gain as a sprinter?

I'm getting back into track after a 26 year hiatus ( as a MM60). I started as a weight lifter before my last period of competitive cycling, and then went back to it for fitness. To return to...

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