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Forum: Track Cycling: Velodrome Racing and Training Area

05-26-17, 01:24 PM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 176,622

Posted By Carlosss

Typically after three exposures or so to the same...

Typically after three exposures or so to the same movements and with similar volumes (weight x reps x sets roughly) you should be adapted enough that it won't cause any significant DOMS. That being...

Forum: Track Cycling: Velodrome Racing and Training Area

05-26-17, 12:20 AM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 176,622

Posted By Carlosss

If you train the same exercises regurlarly (at...

If you train the same exercises regurlarly (at leat 1-2 times a week) you will find you don't get any DOMS at all. In fact strength athletes never get DOMS (except when coming back from time off or...

Forum: Track Cycling: Velodrome Racing and Training Area

11-01-16, 01:35 AM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 176,622

Posted By Carlosss

Get a squat stand then, they hardly take any...

Get a squat stand then, they hardly take any space and are cheaper too ;)

It's what Olympic weight lifters use most of the time.

Forum: Track Cycling: Velodrome Racing and Training Area

10-29-16, 02:44 AM

Replies: 1,030

2014 Weight Lifting!!!!

Views: 176,622

Posted By Carlosss

Many strength coaches like their athletes do trap...

Many strength coaches like their athletes do trap bar deadlifts so their lower back don't get taxed nearly as much as regular deadlifts--specially for team sports where athletes have games/practise...

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