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Search: Posts Made By: MarkWW
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Forum: Track Cycling: Velodrome Racing and Training Area
02-09-15, 03:11 PM
Replies: 1,030
Views: 176,793
Posted By MarkWW

thanks. anybody else have any input?

thanks. anybody else have any input?
Forum: Track Cycling: Velodrome Racing and Training Area
02-07-15, 07:45 AM
Replies: 1,030
Views: 176,793
Posted By MarkWW

Alright, next weight training question. Do you...

Alright, next weight training question. Do you guys typically do low bar or high bar back squats? Rip is very specific about doing low bar, but reading about it more, it sounds like high bar works...
Forum: Track Cycling: Velodrome Racing and Training Area
01-28-15, 09:46 PM
Replies: 1,030
Views: 176,793
Posted By MarkWW

I've been trying to incorporate weights this off...

I've been trying to incorporate weights this off season. I've basically been reading through "Starting Strength" on my morning commutes and incorporating what I learn as I go. I finally finished...
Showing results 1 to 3 of 3


 
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