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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

06-17-19, 10:47 AM

Replies: 164

Ketogenic "Keto" Diet?

Views: 34,662

Posted By Podagrower

Third round of bloodwork since Keto/LCHF. ...

Third round of bloodwork since Keto/LCHF. Cholesterol is up a little over last time, but still in the "normal" range. Triglycerides are lower, LDL is higher. ALT and AST levels continue to fall as...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

05-31-19, 07:20 AM

Replies: 164

Ketogenic "Keto" Diet?

Views: 34,662

Posted By Podagrower

248.6 It's just a number (well 4 of them) and...

248.6
It's just a number (well 4 of them) and it doesn't tell the entire story for sure. But I can't remember the last time my weight was under 250, and this is the second week in a row that I am. ...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

03-11-19, 11:49 AM

Replies: 164

Ketogenic "Keto" Diet?

Views: 34,662

Posted By Podagrower

I'm not sure if I should print and frame my...

I'm not sure if I should print and frame my latest bloodwork or be concerned about an anti doping committee finding out. Four months ago, (which was 2 months into going Keto) my blood work was a...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

10-25-18, 09:48 AM

Replies: 164

Ketogenic "Keto" Diet?

Views: 34,662

Posted By Podagrower

I retained my goal of 240 pounds (which would be...

I retained my goal of 240 pounds (which would be a 45 pound loss) that I set 3 years ago. I know right now I need to work in more of the green stuff, but I'm probably eating the healthiest I ever...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

10-17-18, 01:10 PM

Replies: 164

Ketogenic "Keto" Diet?

Views: 34,662

Posted By Podagrower

Well boys and girls, my wife and I have jumped on...

Well boys and girls, my wife and I have jumped on the Keto train. Last week was kinda keto, paying attention to all the carbs we ate while cleaning house (bananas, apples, etc). Monday of this week...

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