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Search: Posts Made By: Sojodave
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-24-18, 04:28 PM
Replies: 164
Views: 34,653
Posted By Sojodave

I've been doing Keto for 3 years and I found I...

I've been doing Keto for 3 years and I found I can eat less on endurance rides than my carb burning friends. Too much protein will turn into glucose. I eat 75% of my calories from healthy fat, 20%...
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