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Search: Posts Made By: cmh
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08-19-19, 11:57 AM
Replies: 13,801
Views: 718,780
Posted By cmh

Hard stuff hubcyclist. I would be really happy...

Hard stuff hubcyclist. I would be really happy to finish that ride in the time you posted.
07-01-19, 10:23 AM
Replies: 13,801
Views: 718,780
Posted By cmh

Thanks - that squares with the google searching I...

Thanks - that squares with the google searching I did and does help me visualize it.
06-27-19, 11:09 AM
Replies: 13,801
Views: 718,780
Posted By cmh

Answer to my own question using the googles: ...

Answer to my own question using the googles:
Density of Moist Air - an Air Vapor MixtureThe amount of water vapor in air influence density. ... When vapor content increases in moist air the amount...
06-27-19, 11:06 AM
Replies: 13,801
Views: 718,780
Posted By cmh

What are the physics of gains due to humidity? ...

What are the physics of gains due to humidity? I'm not doubting your knowledge, it just isn't intuitive to me (whereas the heat and pressure gains make sense).
06-27-19, 11:04 AM
Replies: 13,801
Views: 718,780
Posted By cmh

I'm interested in hearing if this does help lower...

I'm interested in hearing if this does help lower the fatigue from gym work for you.

I started lifting last fall/winter for the first time in years, doing 5x5s of squats and sometimes leg press,...
01-28-19, 05:05 PM
Replies: 13,801
Views: 718,780
Posted By cmh

I got in a nice hard ~4 hr ride Saturday, and ~4...

I got in a nice hard ~4 hr ride Saturday, and ~4 hr leisurely xc ski with the girlfriend and dog yesterday. I'm happy, the girlfriend is happy and the dog is tired. All good.
01-21-19, 01:35 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Glad you are OK TMonk. Any spill at 35+ mph is...

Glad you are OK TMonk. Any spill at 35+ mph is pretty scary.
12-21-18, 11:34 AM
Replies: 13,801
Views: 718,780
Posted By cmh

I've wrapping up 7 days of workouts out of the...

I've wrapping up 7 days of workouts out of the last 8 before I head to Costa Rica for a week of rest, ambling around rainforests and swimming in salt water. 3 days of lifting, 1 xc ski, and 3 good...
12-21-18, 11:09 AM
Replies: 13,801
Views: 718,780
Posted By cmh

Dang, those are some big miles TMonk. Enjoy the...

Dang, those are some big miles TMonk. Enjoy the xmas rest with your family.
11-29-18, 05:51 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Seems like training status to me, so it is in the...

Seems like training status to me, so it is in the right thread. Sounds like you are doing a lot of strength training and spinning each week. Are you giving yourself enough rest to recover? I only...
10-31-18, 09:56 AM
Replies: 13,801
Views: 718,780
Posted By cmh

Good luck rubiksoval. Hope your they got it...

Good luck rubiksoval. Hope your they got it cleared up on the first round.
10-25-18, 05:51 PM
Replies: 13,801
Views: 718,780
Posted By cmh

AaronCad I'm surprised you can do all that with a...

AaronCad I'm surprised you can do all that with a broken bone behind your eye. Hope it heals up quickly.
10-22-18, 09:38 AM
Replies: 13,801
Views: 718,780
Posted By cmh

Visiting Eugene this weekend and went for a...

Visiting Eugene this weekend and went for a beautiful, hilly, 60+ mile ride with very little traffic and just a few stop signs. I could have done the whole ride without unclipping, and in fact only...
10-19-18, 02:45 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Social lunch ride today. Not exactly recovery,...

Social lunch ride today. Not exactly recovery, and not exactly a hard workout, but just right for a sunny day in October.
10-19-18, 08:57 AM
Replies: 13,801
Views: 718,780
Posted By cmh

Did a second day of my entry into lifting weights...

Did a second day of my entry into lifting weights yesterday. 5x10 barbell only squats, 3x10 each of very easy leg curls, push ups, seated rows, shoulder press, pull downs. Still a bit sore today...
10-18-18, 02:18 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Thanks Hermes.

Thanks Hermes.
10-17-18, 11:59 AM
Replies: 13,801
Views: 718,780
Posted By cmh

I'm starting some weightlifting for the first...

I'm starting some weightlifting for the first time in years, and for the first time aimed at cycling performance. I'm 50 and I've seen my sprint output decline over the last 5 years. In addition,...
01-10-17, 05:06 PM
Replies: 13,801
Views: 718,780
Posted By cmh

My preferred high protein snacks are a glass of ...

My preferred high protein snacks are a glass of milk, cottage cheese or greek yogurt (all can be non-fat). Beef jerky is another snack with a high protein to carb and fat ratio. I haven't found...
12-28-16, 11:37 AM
Replies: 13,801
Views: 718,780
Posted By cmh

furiousferrett - heal well. Sounds like a nasty...

furiousferrett - heal well. Sounds like a nasty few days.
07-01-16, 02:36 PM
Replies: 13,801
Views: 718,780
Posted By cmh

This can be from compression of a nerve in your...

This can be from compression of a nerve in your neck. You can start to permanently crunch the back of your neck from long periods in an aero position while you look up. You can test if this is...
05-09-16, 12:41 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Wow! Is that McKenzie pass?

Wow! Is that McKenzie pass?
04-04-16, 05:14 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Heal quickly Yugduf. Peel back a corner of the...

Heal quickly Yugduf. Peel back a corner of the tegaderm and drain it.
03-10-16, 06:11 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Agreed. Strong kid.

Agreed. Strong kid.
02-15-16, 10:53 AM
Replies: 13,801
Views: 718,780
Posted By cmh

It is hard to tell from the video, but it looks...

It is hard to tell from the video, but it looks like the problem is that you were forced to spend a little too much time in the wind moving up the right side in the last couple of laps. That...
02-14-16, 09:35 AM
Replies: 13,801
Views: 718,780
Posted By cmh

Interesting read - thanks for posting grolby.

Interesting read - thanks for posting grolby.
02-13-16, 04:42 PM
Replies: 13,801
Views: 718,780
Posted By cmh

I definitely race PIR a couple times a year in...

I definitely race PIR a couple times a year in the high 90s. The nice thing is that on hot days like that, there is always a 15mph+ wind. Makes for a hard race.
02-13-16, 09:38 AM
Replies: 13,801
Views: 718,780
Posted By cmh

OK the 104F temp was a record out here, and I did...

OK the 104F temp was a record out here, and I did do the hard lunch ride I had scheduled for that day. I have done many rides when it is 98-100 out. Outside of course, not trainer.
02-12-16, 10:43 PM
Replies: 13,801
Views: 718,780
Posted By cmh

I've always made a point to train on the hottest...

I've always made a point to train on the hottest days of the year (not dangerous hot, like it may be in some areas, but 104F kind of temps), with the assumption that it would help me in races on...
02-12-16, 06:54 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Thanks!

Thanks!
02-12-16, 05:19 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Are there any studies that back up the heat...

Are there any studies that back up the heat acclimation training you are doing? My feeling is that it may be valuable if you are going from cold training right to racing in the heat, but that you...
02-11-16, 12:53 PM
Replies: 13,801
Views: 718,780
Posted By cmh

I've started a 20' test and in the first 3...

I've started a 20' test and in the first 3 minutes decided I didn't have it and dropped into a to 2x20' at FTP workout (my test day is usually 20' test followed by 20' low end of SS).

Tested...
02-07-16, 09:49 AM
Replies: 13,801
Views: 718,780
Posted By cmh

There are easier ways to make sure you don't have...

There are easier ways to make sure you don't have any more than the kids that are on the way. Crazy strong work.
01-19-16, 01:33 PM
Replies: 13,801
Views: 718,780
Posted By cmh

I've ridden a fixed gear on many group rides, but...

I've ridden a fixed gear on many group rides, but most were either a small group (~ 8 riders),or a ride where fixed gears are common in the winter (~30% of the riders on fg). Always with brakes.
...
01-17-16, 03:28 PM
Replies: 13,801
Views: 718,780
Posted By cmh

2:20 in 46 degree pouring rain. It is going to...

2:20 in 46 degree pouring rain. It is going to be a long winter. Legs are feeling good, however.
01-07-16, 02:23 PM
Replies: 13,801
Views: 718,780
Posted By cmh

If you are on Kauai, there is a good rental bike...

If you are on Kauai, there is a good rental bike place in Poipu and a good riding in the area. A great ride up Wimea Canyon if you have the time. Enjoy Hawaii.
01-04-16, 04:37 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Is it reassessing TSS based on a new FTP power...

Is it reassessing TSS based on a new FTP power and recalculating CTL off of that? It does sound strange.
12-30-15, 07:10 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Sunny 3.75 hr ride today. Set a PR for 3 hour...

Sunny 3.75 hr ride today. Set a PR for 3 hour power right near the top of Z2.
12-28-15, 01:28 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Just back from a week in Hawaii with only one...

Just back from a week in Hawaii with only one ride (although a great ride up Wimea canyon on Kauai). Weight up 2-3 lbs, but well rested. Time to head out into 38 degrees and drizzly to get back to...
12-18-15, 01:46 PM
Replies: 13,801
Views: 718,780
Posted By cmh

+1 Maybe consider riding indoors for a few more...

+1 Maybe consider riding indoors for a few more days mikey to avoid even the small possibility of a re-injury.
12-17-15, 05:40 PM
Replies: 13,801
Views: 718,780
Posted By cmh

I used to strain my back once or twice a year,...

I used to strain my back once or twice a year, usually from a combination of things like yardwork, lots of cycling, skiing, rock climbing but not usually with a single event or accident. The result...
12-15-15, 11:32 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Sorry to read this mikey. I hope all is OK. ...

Sorry to read this mikey. I hope all is OK. Rest well.
12-15-15, 04:16 PM
Replies: 13,801
Views: 718,780
Posted By cmh

+2

+2
12-15-15, 12:51 PM
Replies: 13,801
Views: 718,780
Posted By cmh

The ski was much closer to a 'touring/shuffling...

The ski was much closer to a 'touring/shuffling my feet' than hard skiing, and was diagonal stride, not skate-skiing. It was with the GF, and we were chatting most of the time, but didn't stop for...
12-14-15, 01:16 PM
Replies: 13,801
Views: 718,780
Posted By cmh

3:15 Saturday with two ~20min efforts at FTP. I...

3:15 Saturday with two ~20min efforts at FTP. I think this was a PR for my wettest ride. It seems like it rained an inch during the ride (weather underground reports 0.72 for the day).

3:30 XC...
12-10-15, 05:27 PM
Replies: 13,801
Views: 718,780
Posted By cmh

This is my experience as well. I need to pick a...

This is my experience as well. I need to pick a really flat route and concentrate on riding easy if I want recovery on my fixed gear. And I have a fairly small gear on my fixed gear bike (67", I...
12-09-15, 05:48 PM
Replies: 13,801
Views: 718,780
Posted By cmh

I'm going to give these a go some time - looks...

I'm going to give these a go some time - looks like a good time. When you say 2 5x5, I assume you mean 2 5 minute intervals w/5' rest between. Not 2 sets of 5, 5' intervals (10 total), right?
12-09-15, 04:07 PM
Replies: 13,801
Views: 718,780
Posted By cmh

It is a good sign. It means you can mop up a lot...

It is a good sign. It means you can mop up a lot of primes and still have gas left for the finish. :).
12-09-15, 03:54 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Interesting. This is backwards from my results. ...

Interesting. This is backwards from my results. I don't think I have ever done a sprint workout where my best effort wasn't one of the first two. After that I'm fairly level for about 6 sprints...
12-08-15, 03:15 PM
Replies: 13,801
Views: 718,780
Posted By cmh

1:45 on the trainer last night, and with the...

1:45 on the trainer last night, and with the biblical rains we are having in the PNW, it looks like another 1:45ish on the trainer tonight. Enjoying 'The Man in the High Castle' on the trainer these...
11-30-15, 07:01 PM
Replies: 13,801
Views: 718,780
Posted By cmh

Sorry about the crash Ygduf - hope you heal...

Sorry about the crash Ygduf - hope you heal quickly.

I spent Thanksgiving in the SF bay area and had two great long rides:

4 1/2 hours on Thursday from near the Golden Gate, up over the...
Showing results 1 to 50 of 64
 


 
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