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Search: Posts Made By: asgelle
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11-03-20, 09:03 PM
Replies: 32
Views: 2,570
Posted By asgelle

If you’re interested in the latest scientific...

If you’re interested in the latest scientific research, why are you here? You should be on Pub Med.
11-03-20, 08:28 PM
Replies: 32
Views: 2,570
Posted By asgelle

There are many books on training for cyclists. I...

There are many books on training for cyclists. I suggest you seek them out. They will give you a complete, well developed picture of basic physiology and how to develop and execute a training plan....
11-03-20, 05:31 PM
Replies: 32
Views: 2,570
Posted By asgelle

10 min. warm up; 45 min. @85-95% of threshold; 5...

10 min. warm up; 45 min. @85-95% of threshold; 5 min cool down done once to three times a day is a very effective aerobic training day.
11-02-20, 03:32 PM
Replies: 32
Views: 2,570
Posted By asgelle

The quality of a workout can only be assessed...

The quality of a workout can only be assessed based on the goals of the rider and in the context of an overall training plan. Sometimes the best workout is a four hour ride going as hard as you can...
Showing results 1 to 4 of 4


 
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