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11-04-20, 05:34 PM
Replies: 32
Views: 2,570
Posted By wolfchild

If you are doing 1 hour outdoor rides at 80%-90%...

If you are doing 1 hour outdoor rides at 80%-90% then it is pointless to do more hard rides on your indoor trainer. Try doing an uninterrupted 2 hour indoor trainer ride at a steady intensity of...
11-02-20, 05:25 PM
Replies: 32
Views: 2,570
Posted By wolfchild

Neither one is better than the other, they're...

Neither one is better than the other, they're just different and they both provide different stimulus and adaptation to the body. High intensity intervals isn't a short cut to fitness and it's not a...
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