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Search: Posts Made By: Ygduf
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07-02-19, 11:29 AM
Replies: 13,804
Views: 719,528
Posted By Ygduf

we talk all the time about marginal gains in...

we talk all the time about marginal gains in cycling, trying to get a second here or there. What you can't quantify (or probably you can but I haven't seen it) is what extra % of mitochondial density...
06-05-19, 11:40 AM
Replies: 13,804
Views: 719,528
Posted By Ygduf

they have replaced a bunch of gas pipelines in...

they have replaced a bunch of gas pipelines in that time. Constant construction in PV especially. Whenever they dig they come in and put down blacktop and it'll be smooth for like a week, then cars...
05-17-19, 11:46 AM
Replies: 209
Views: 13,007
Posted By Ygduf

lol. such unsubstantiated/unobservable bull****

lol. such unsubstantiated/unobservable bull****
05-16-19, 03:08 PM
Replies: 9
Views: 709
Posted By Ygduf

please confirm or deny if this...

please confirm or deny if this https://www.youtube.com/watch?time_continue=1&v=HSMXRVxDgs4 is parody? ah damn, I'm a day late.
05-16-19, 03:04 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

rain is coming here at not a bad time. de-loading...

rain is coming here at not a bad time. de-loading a little.
05-16-19, 03:03 PM
Replies: 28
Views: 1,560
Posted By Ygduf

^^ good post. I didn't read the rest. Lock this...

^^ good post. I didn't read the rest. Lock this thread.
05-14-19, 05:19 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

Have finally come into a little form. Have ended...

Have finally come into a little form. Have ended up otf of the last 4 group rides I've done, including today at Alviso which is my new Tuesday go-to. 30 min solo at 26.3mph in the wind. Felt fast.
05-14-19, 11:16 AM
Replies: 54
Views: 4,219
Posted By Ygduf

basically you're telling me I'm 24% bodyfat then

basically you're telling me I'm 24% bodyfat then
05-08-19, 03:20 PM
Replies: 20
Views: 1,789
Posted By Ygduf

Even I have 38cm bars on my more-aero bike. They...

Even I have 38cm bars on my more-aero bike. They lack leverage for sprinting, but that's not really a factor for me.
04-22-19, 05:19 PM
Replies: 388
Views: 28,289
Posted By Ygduf

That podium looks weird, or are you all like...

That podium looks weird, or are you all like 5'5"?
04-22-19, 05:15 PM
Replies: 1,900
Views: 111,041
Posted By Ygduf

Fuglsang says they did it wrong on bad...

Fuglsang says they did it wrong on bad information.
04-22-19, 12:32 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

I rode pretty well over the weekend. Had a number...

I rode pretty well over the weekend. Had a number of guys mention that I was riding better and while that's nice, the best was that it somehow came up that I lift and someone didn't believe that I...
04-01-19, 12:59 PM
Replies: 295
Views: 145,803
Posted By Ygduf

this is truth. I'm always losing group rides, but...

this is truth. I'm always losing group rides, but the secret is I dgaf. I'm looking for a workout, and whether I'm sitting in to try and sprint or trying to stick a move from 5 minutes out from a...
03-20-19, 12:11 PM
Replies: 8
Views: 1,021
Posted By Ygduf

you'll have most of your fitness. 30s-5 min...

you'll have most of your fitness. 30s-5 min efforts will hurt worse and feel alien and the numbers will be a little off.
03-19-19, 02:46 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

finally felt halfway like myself on a ride today....

finally felt halfway like myself on a ride today. Still heavy, but 5lbs less heavy than a bit ago. two teammates on the fun ride, which means I just get to go and go to make it easier for them to...
03-19-19, 02:36 PM
Replies: 2,061
Views: 138,216
Posted By Ygduf

NABRA should advertise as "RACE DIRTY" so I can...

NABRA should advertise as "RACE DIRTY" so I can get my biceps going.
03-19-19, 12:26 PM
Replies: 1,956
Views: 181,449
Posted By Ygduf

There are dozens of us! Honestly though if just...

There are dozens of us! Honestly though if just on the phone or whatever I can get by, but on the bike I had one (also only ride with right-ear) fall out and it was nearly run over so better safe...
03-18-19, 03:06 PM
Replies: 1,956
Views: 181,449
Posted By Ygduf

apple airpods and earhoox or whatever silicone...

apple airpods and earhoox or whatever silicone dealy to make them sit more securely. people with speakers are a scourge.
03-14-19, 04:21 PM
Replies: 15
Views: 1,365
Posted By Ygduf

I work at Stanford and this is incredibly sad. I...

I work at Stanford and this is incredibly sad. I didn't know Kelly other than I've surely waived across the road to her many times.

The velonews article talks about her perfectionism. When she...
03-14-19, 04:10 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

my kids are about to turn 3 and being 3 yo boys...

my kids are about to turn 3 and being 3 yo boys they love snot and generally gross stuff. I was hacking my lungs out at breakfast and spit some neon gunk into a kleenex. Nearest boy says "want to...
03-14-19, 04:07 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

this is similar for me. it's embarassing, but...

this is similar for me. it's embarassing, but smart trainer, good fans, a good desk, and now mesh wifi so I have good connection in my garage... all serious improvements to indoor training.
03-08-19, 05:19 PM
Replies: 81
Views: 4,615
Posted By Ygduf

there were even like 30+ guys in the red kite...

there were even like 30+ guys in the red kite p12! I wasn't sure I wanted to race, but now that I can't it's really bothering me. I want to race and complain about it!
03-06-19, 03:40 PM
Replies: 81
Views: 4,615
Posted By Ygduf

it's the recurring head injuries. but...

it's the recurring head injuries.

but really, Aaron, you've been lifting 5 months and are 90% to 1000lbs club. Maybe track racing!
03-05-19, 12:55 PM
Replies: 388
Views: 28,289
Posted By Ygduf

I really missed my calling not doing cross...

I really missed my calling not doing cross country skiing in Minny. Long arms, legs, and big aerobic capacity would all be better on snow than the bike.
03-04-19, 05:56 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

that's a lot of words for what the kids need to...

that's a lot of words for what the kids need to know: TSS is a little like HR in that it's kind of useless to compare across riders. In theory it should be the same, but as different people have...
03-04-19, 04:05 PM
Replies: 388
Views: 28,289
Posted By Ygduf

I raced! Our guy got 3rd, which, with only 2 of...

I raced! Our guy got 3rd, which, with only 2 of us and an actually good field felt like an accomplishment. I'm unfortunately not the strongest right now, but I'm strong enough to watch my teammate...
03-01-19, 04:06 PM
Replies: 3,032
Views: 258,397
Posted By Ygduf

as it should be. that comment thread! if...

as it should be.

that comment thread! if youtube subscriber count equated to racing success VC would be cat 1!
02-28-19, 12:56 PM
Replies: 3,032
Views: 258,397
Posted By Ygduf

let's just remember his vid last year at the red...

let's just remember his vid last year at the red kite bump where he was in a little chase with Jeff, me (in 2nd race), and some other rando. The commentary on the video was all "I was feeling good."...
02-27-19, 05:51 PM
Replies: 12
Views: 1,394
Posted By Ygduf

I didn't know Ira Glass won amateur nats.

I didn't know Ira Glass won amateur nats.
02-27-19, 02:53 PM
Replies: 388
Views: 28,289
Posted By Ygduf

honestly I felt bad not making it out to the...

honestly I felt bad not making it out to the race, and feel pretty ****ty for just being sick and out of shape on top of it. It totally made my day to see the team win, and you on the podium.

You...
02-19-19, 12:51 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

placebo, and that whole thing where when your...

placebo, and that whole thing where when your body tastes something sweet, even if it's fake 0-cal, your brain will free up some extra reserves.
02-15-19, 02:00 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

Don't think it's too out of line to remark that...

Don't think it's too out of line to remark that it's either maintenance or installation? You using quick links or the replace-the-pin type chains, and is that where they are breaking. When you look...
02-11-19, 06:27 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

I've been sickly for going on what, 7 weeks or...

I've been sickly for going on what, 7 weeks or so? Never really recovered from a cold I had in December. Combined illness with rainy weather and reduced volume due to being on the trainer when I felt...
02-11-19, 06:22 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

on a trainer? yuck!

on a trainer? yuck!
02-05-19, 11:50 AM
Replies: 13,804
Views: 719,528
Posted By Ygduf

just make sure your phone and laptop are on the...

just make sure your phone and laptop are on the same wifi and use the companion app + netflix/amazon prime/hbo go like a real player
02-04-19, 02:50 PM
Replies: 3,032
Views: 258,397
Posted By Ygduf

that's Matt from Seattle days.

that's Matt from Seattle days.
02-04-19, 02:20 PM
Replies: 388
Views: 28,289
Posted By Ygduf

He's riding really strong. I chased and failed to...

He's riding really strong. I chased and failed to catch him at EBC last Sunday.
02-04-19, 02:18 PM
Replies: 78
Views: 4,757
Posted By Ygduf

360w on huge-drum rollers. the problem with...

360w on huge-drum rollers.

the problem with zwift racing is that I have raced against many, many, great/elite dudes. I'm big and ground my molars down holding Colin Daw's wheel for 15min in a...
02-04-19, 02:11 PM
Replies: 3,032
Views: 258,397
Posted By Ygduf

nice racing and good result for him/the team....

nice racing and good result for him/the team. Doesn't look cold to the casual observer, but shoe covers = polar vortex, basically.
02-01-19, 02:36 PM
Replies: 388
Views: 28,289
Posted By Ygduf

at least you weren't publicly shamed on youtube...

at least you weren't publicly shamed on youtube for sucking at those corners!
02-01-19, 02:35 PM
Replies: 388
Views: 28,289
Posted By Ygduf

or forum.

or forum.
02-01-19, 02:33 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

I might be able to do it now. I don't know...

I might be able to do it now. I don't know because we don't have any legitimately flat roads.
02-01-19, 02:32 PM
Replies: 41
Views: 1,903
Posted By Ygduf

Feels sort of like trying to compare my 100m time...

Feels sort of like trying to compare my 100m time to Usain Bolt or something.
02-01-19, 02:27 PM
Replies: 13,804
Views: 719,528
Posted By Ygduf

wait until you hear about cat 2 connecticut...

wait until you hear about cat 2 connecticut sprints at 40mph up a 2% grade.
01-30-19, 01:16 PM
Replies: 3,032
Views: 258,397
Posted By Ygduf

yeah I don't have that thrill-seeking gene

yeah I don't have that thrill-seeking gene
01-30-19, 01:03 PM
Replies: 78
Views: 4,757
Posted By Ygduf

reminds me too much of a hospital!

reminds me too much of a hospital!
01-30-19, 12:54 PM
Replies: 41
Views: 1,903
Posted By Ygduf

were they testing that day? I couldn't touch that...

were they testing that day? I couldn't touch that for 5 minutes if I lost 20lbs.
01-30-19, 12:44 PM
Replies: 6
Views: 633
Posted By Ygduf

this has been known for a long time - it's also...

this has been known for a long time - it's also come up in the discussions re: transgender racers
01-30-19, 12:39 PM
Replies: 78
Views: 4,757
Posted By Ygduf

I just got a for-zwifting desk. rinky-dink music...

I just got a for-zwifting desk. rinky-dink music stand isn't cutting it anymore given the projected endless rains.
01-28-19, 05:35 PM
Replies: 9,288
Views: 3,572,924
Posted By Ygduf

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/1056x815/to_resize_8c4258e3cf6e49c2eb1ea30364348f678648824d.jpg

purchased from Greg Beliera. hot or too hot?
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