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Search: Posts Made By: Tony_G
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Forum: Fifty Plus (50+)
08-11-18, 04:00 PM
Replies: 30
Views: 2,780
Posted By Tony_G

I recently lost almost 40 pounds (39.4 exact) in...

I recently lost almost 40 pounds (39.4 exact) in 90 days. I did it with calorie restriction and bike riding.

I would suggest you count and log each calorie. You’ll need a cheap but decent kitchen...
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