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Search: Posts Made By: Daniel Frost
Showing results 1 to 50 of 128
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Forum: Triathlon
01-25-13, 08:03 PM
Replies: 3
Views: 6,902
Posted By Daniel Frost

I got one by a company called TacX that attaches...

I got one by a company called TacX that attaches to the seat rails.
Forum: Mountain Biking
09-06-12, 12:42 AM
Replies: 1
Views: 453
Posted By Daniel Frost

Just been donated a .....

05/06 Mongoose Tyax Pro. Needs a rear deraulier replacement but other than that seems ok. Any thoughts onthis bike? Or recommended upgrades?
Forum: Triathlon
06-26-12, 04:56 AM
Replies: 2
Views: 699
Posted By Daniel Frost

If you see the guy again, ask him what it is and...

If you see the guy again, ask him what it is and were he got it? Im sure he wont bite :)
Forum: Triathlon
06-14-12, 04:04 AM
Replies: 2
Views: 683
Posted By Daniel Frost

Practise transitions and just aim to finish. I...

Practise transitions and just aim to finish. I agree with brick training (run then bike) and the open water swimming
Forum: Triathlon
06-14-12, 04:00 AM
Replies: 7
Views: 903
Posted By Daniel Frost

Depends on length of session. Under 40 minutes...

Depends on length of session. Under 40 minutes and i just use water but over that i use Horleys Replace (very good hydration product here in New Zealand) you also need to train your nutrition too. I...
Forum: Triathlon
02-14-12, 11:00 PM
Replies: 2
Views: 863
Posted By Daniel Frost

Run down by a Kiwi to win :) top effort,...

Run down by a Kiwi to win :) top effort, triathlon doesn't seem to care about age
Forum: Triathlon
01-06-12, 02:58 AM
Replies: 5
Views: 1,181
Posted By Daniel Frost

Sprint tri to half ironman.

I have done a few sprint tris now and have decided to step up to a half ironman. Do i need to alter my training, besides distance? I currently run, swim and bike 3 times a week, plus tomgym workouts...
Forum: Bicycle Mechanics
11-29-11, 02:43 AM
Replies: 2
Views: 385
Posted By Daniel Frost

Sweet. Just checked, hub is 8,9,10 speed...

Sweet. Just checked, hub is 8,9,10 speed compatable. So should be up and running tomorrow, plus ill adjust RD.
Forum: Triathlon
11-29-11, 01:43 AM
Replies: 20
Views: 3,884
Posted By Daniel Frost

$120US/$250 New Zealand dollars. 4 year old bike...

$120US/$250 New Zealand dollars. 4 year old bike worth about 3 times that, did my 1st tri with it, infact still race it know, albeit upgraded the last two years. Only spend what you can, intentions...
Forum: Bicycle Mechanics
11-29-11, 01:35 AM
Replies: 2
Views: 385
Posted By Daniel Frost

New 10 speed wheel/hub and 8 speed cluster help

Spent two hours reading and searching but haven't found the answer.

Details:
Shimano road bike. Currently 8 speed rear.

Just bought a new set of wheels from trademe (new zealands answer to...
Forum: Triathlon
10-15-11, 01:47 PM
Replies: 4
Views: 854
Posted By Daniel Frost

Sounds good. I had some built, 30mm rim 32 front...

Sounds good. I had some built, 30mm rim 32 front and rear :)
Forum: Triathlon
09-23-11, 07:44 PM
Replies: 1
Views: 680
Posted By Daniel Frost

Tri saddle angle question?

Well i have just spent three hours reading on the internet and i have learnt a lot of does and don'ts but haven't learnt were to actually measure from. It seems to be the consensus the saddle needs...
Forum: Triathlon
07-31-11, 08:22 PM
Replies: 15
Views: 1,001
Posted By Daniel Frost

I use those fruit puree tube thingees. Basically...

I use those fruit puree tube thingees. Basically apple sauce, I get plenty of energy from Hydration product but some times need something in my stomach.
Forum: Triathlon
07-27-11, 11:14 PM
Replies: 13
Views: 2,810
Posted By Daniel Frost

I use my tri shoes whenever Im on the bike,...

I use my tri shoes whenever Im on the bike, didn't see the point in getting a pair specific for road.
Forum: Triathlon
07-13-11, 02:43 AM
Replies: 5
Views: 562
Posted By Daniel Frost

Ironman NZ a couple of years back, a gentleman...

Ironman NZ a couple of years back, a gentleman stopped for 45 minutes after the bike. He did finish the run :)
Forum: Triathlon
05-14-11, 04:02 PM
Replies: 30
Views: 1,629
Posted By Daniel Frost

how old are your shoes? How well do they fit? I...

how old are your shoes? How well do they fit? I highly recommend you get fitted for a pair of shoes, you may spend more on shoes but your feet are well worth it :)
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-11-11, 03:32 AM
Replies: 582
Views: 275,087
Posted By Daniel Frost

I know how you feel, when I first started I was...

I know how you feel, when I first started I was very concious but then I started meeting cyclists/triathletes of all sizes and found out everyone was conscious of something but they all talked to me...
Forum: Triathlon
05-07-11, 04:42 PM
Replies: 4
Views: 696
Posted By Daniel Frost

Bib shorts

Im a 2 piece triathlon man, my question is what is the benefit of bib shorts? I always find my cycling shorts roll down and it iritates me. What are peoples thoughts?

thanks
Forum: Triathlon
05-07-11, 04:39 PM
Replies: 780
Views: 430,142
Posted By Daniel Frost

Nice work

Nice work
Forum: Triathlon
04-19-11, 12:54 AM
Replies: 13
Views: 1,465
Posted By Daniel Frost

Nice! Well done!

Nice! Well done!
Forum: Triathlon
04-13-11, 03:37 AM
Replies: 780
Views: 430,142
Posted By Daniel Frost

Nice

Nice
Forum: Triathlon
03-27-11, 03:23 AM
Replies: 10
Views: 873
Posted By Daniel Frost

I always build up to longer than i need too, so...

I always build up to longer than i need too, so when it comes to race time I can well and truely do the distance.
Forum: Triathlon
03-12-11, 07:25 PM
Replies: 6
Views: 740
Posted By Daniel Frost

I thought I might go and spend some time at the...

I thought I might go and spend some time at the local velodrome setting these up. Good idea or bad idea?
Forum: Triathlon
03-09-11, 10:26 PM
Replies: 6
Views: 740
Posted By Daniel Frost

Sweet thanks people, I feel I am on the right...

Sweet thanks people, I feel I am on the right track. Now just have to wait till they get here :(
Forum: Triathlon
03-09-11, 12:55 PM
Replies: 6
Views: 740
Posted By Daniel Frost

Aero bar start position

Hi all,

Just picked up a set of vision mini TT clip on bars.

Whats a good starting position for initial setup?

I was thinking horizontal to the ground and adjusting them from there to find...
Forum: Triathlon
01-31-11, 11:25 PM
Replies: 15
Views: 1,030
Posted By Daniel Frost

From my experience, if its a showing of...

From my experience, if its a showing of sportsmanship, race directors/officials are happy with it.
Forum: Triathlon
09-26-10, 03:21 AM
Replies: 5
Views: 637
Posted By Daniel Frost

definately better at 20kph up hill but still...

definately better at 20kph up hill but still sucks. Serviced my bike yesterday, its all good and went for a 50km ride today and the body was fine
Forum: Triathlon
09-23-10, 01:25 AM
Replies: 5
Views: 637
Posted By Daniel Frost

Finally did it .....

After just over 9000km of training and racing I had my 1st crash today. 20kph heading up a hill, back wheel slipped sideways and before I knew it i was lieing on the road. Scratched my new pedals and...
Forum: Triathlon
09-16-10, 03:19 AM
Replies: 5
Views: 786
Posted By Daniel Frost

Well done!

Well done!
Forum: Triathlon
09-14-10, 01:22 AM
Replies: 12
Views: 936
Posted By Daniel Frost

That was my pre season (12 weeks before 1st...

That was my pre season (12 weeks before 1st event) and also what I did for the summer. off season I swim once a week, bike once and probably run 2 or 3 times. but this off season I am training for a...
Forum: Triathlon
09-14-10, 01:19 AM
Replies: 13
Views: 792
Posted By Daniel Frost

I have some very non pretty photos from my 1st...

I have some very non pretty photos from my 1st tri, coming out of T2 I look like a handicap child but I got there. I have a friend that does ironman (been to kona and the world long distance tri...
Forum: Triathlon
09-13-10, 05:44 AM
Replies: 780
Views: 430,142
Posted By Daniel Frost

I do the same thing, it makes me grin :)

I do the same thing, it makes me grin :)
Forum: Triathlon
09-13-10, 05:43 AM
Replies: 13
Views: 792
Posted By Daniel Frost

Definatley! You have made the transition from...

Definatley! You have made the transition from "I'm going to do a triathlon, to I am a triathlete" a lot of people will respect you for it. Good luck with the swim coach.
Forum: Triathlon
09-13-10, 02:48 AM
Replies: 13
Views: 792
Posted By Daniel Frost

So you finished, well done! Now you have a base...

So you finished, well done! Now you have a base line to improve from :)
Forum: Triathlon
09-13-10, 02:46 AM
Replies: 12
Views: 936
Posted By Daniel Frost

I started with Running 6 days a week. Swam 3 - 4...

I started with Running 6 days a week. Swam 3 - 4 nights a week and biked the two days of the weekend. I just worked on building up to the distances ( plus a bit extra.) I didn't worry about speed for...
Forum: Triathlon
09-11-10, 05:24 PM
Replies: 11
Views: 1,068
Posted By Daniel Frost

Dam thats nice! If you need a test pilot Ill take...

Dam thats nice! If you need a test pilot Ill take one for the team :)
Forum: Triathlon
09-11-10, 05:00 PM
Replies: 9
Views: 1,181
Posted By Daniel Frost

I put a tube on my bike 2 years ago and haven't...

I put a tube on my bike 2 years ago and haven't needed it in a race yet, I just leave it there for a good luck charm now. I do reccommend practising changing a flat
Forum: Triathlon
08-30-10, 04:45 AM
Replies: 16
Views: 1,129
Posted By Daniel Frost

The 1st time i went in open water when I started...

The 1st time i went in open water when I started my tri training, I had a freak out at how dark the lake was. But I kept on pushing myself and got past it pretty quickly, just keep pushing on
Forum: Triathlon
08-24-10, 06:19 AM
Replies: 13
Views: 4,206
Posted By Daniel Frost

Really! You got it cheaper from NZ? My parents...

Really! You got it cheaper from NZ? My parents live in Townsville north Queensland and Im getting them to buy things and ship or bring here.
Forum: Triathlon
08-24-10, 06:13 AM
Replies: 9
Views: 941
Posted By Daniel Frost

Monday to friday I get in 3 runs ranging from 4k...

Monday to friday I get in 3 runs ranging from 4k to 7k. On a saturday I will brick, 50km on the bike then 4 - 7k running and sundays I will do a 10 -12k timed run.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-24-10, 05:59 AM
Replies: 17
Views: 964
Posted By Daniel Frost

Nice! I have had the pleasure of riding one, very...

Nice! I have had the pleasure of riding one, very nice indeed.
Forum: Triathlon
08-20-10, 06:11 AM
Replies: 13
Views: 4,206
Posted By Daniel Frost

I use sleeves for training and racing, well I...

I use sleeves for training and racing, well I haven't actually used them in a race yet but I will if the need arrives
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-16-10, 02:36 AM
Replies: 29
Views: 963
Posted By Daniel Frost

Well done, seeing awesome numbers like that makes...

Well done, seeing awesome numbers like that makes you feel unbelievably good doesn't it
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-16-10, 02:34 AM
Replies: 7
Views: 886
Posted By Daniel Frost

Nice! now get out there and ride :)

Nice! now get out there and ride :)
Forum: Triathlon
08-14-10, 04:17 PM
Replies: 13
Views: 4,206
Posted By Daniel Frost

Yes definately go and try on, find out what you...

Yes definately go and try on, find out what you feel comfortable in. Then if you know your size you can grab one of an online sale
Forum: Triathlon
08-11-10, 03:27 AM
Replies: 13
Views: 4,206
Posted By Daniel Frost

I personally went with a BlueSeventy cause I got...

I personally went with a BlueSeventy cause I got it of a mate cheap after kona. I would go with whatevers comfortable (mine is) and whatevers cheapest. Save some cash for other goodies
Forum: Triathlon
08-11-10, 03:25 AM
Replies: 15
Views: 923
Posted By Daniel Frost

Run with an Avanti road bike with tri bars. I do...

Run with an Avanti road bike with tri bars. I do sprint and olympic distance and the occasional road race. for training I do 50km at a time. Would love to find some money for TT frame
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-30-10, 04:49 AM
Replies: 43
Views: 2,109
Posted By Daniel Frost

I agree, when I do my weekly brick (45km bike,...

I agree, when I do my weekly brick (45km bike, 12km run) I have a lara bar. I found these at a food show, they were sample size about 3 bites worth. The are a raw muesli bar, made mostly with dates...
Forum: Triathlon
07-30-10, 04:29 AM
Replies: 8
Views: 785
Posted By Daniel Frost

[QUOTE=walie;11199478]I hope the first time you...

[QUOTE=walie;11199478]I hope the first time you get kicked in the face will be a pleasant experience

QUOTE]

He doesn't mean that as a bad thing, its almost a right of passage getting kicked in...
Forum: Triathlon
07-30-10, 04:25 AM
Replies: 6
Views: 1,149
Posted By Daniel Frost

Nice bike! Mighty big grin she has :) Enjoy...

Nice bike! Mighty big grin she has :) Enjoy riding it, I have had the pleasure of test riding.
Showing results 1 to 50 of 128
 
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