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Search: Posts Made By: aplcr0331
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Forum: "The 33"-Road Bike Racing
01-17-21, 12:22 AM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

How old are you? Are you feeling tired (wore...

How old are you? Are you feeling tired (wore down) quite a bit now?

I had this same thing happen to me, subtle weight gain, low energy. I was tired before I got tired while exercising if that...
Forum: "The 33"-Road Bike Racing
07-12-18, 02:39 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Too funny, that's the exact workout I did the...

Too funny, that's the exact workout I did the other day. Wynne -4 on TrainerRoad.
Forum: "The 33"-Road Bike Racing
07-11-18, 02:29 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Got back on the trainer for the fist time since...

Got back on the trainer for the fist time since April yesterday (I mostly ride outside when the weather is nice); 45 minutes, 70TSS, .97IF, and NP of 291.

Rode 32.5 miles into work mostly Z1/Z2...
Forum: "The 33"-Road Bike Racing
05-23-18, 09:39 AM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

https://sparecycles.blog/ He's been talking...

https://sparecycles.blog/

He's been talking about Ronnestad Intervals for a while. At the bottom of his latest blog post he has workout files for the prescribed intervals according to the...
Forum: "The 33"-Road Bike Racing
05-06-18, 10:39 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Crashed on a decent, trying to catch up to the...

Crashed on a decent, trying to catch up to the group. I was first up the climb and stopped to pee, coming back down and too fast for the corner.

I was out out for a bit some Good Samaritans...
Forum: "The 33"-Road Bike Racing
04-19-18, 01:28 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Good luck in Walla Walla. I'm missing out on this...

Good luck in Walla Walla. I'm missing out on this one, but have a few teammates that will be there.
Forum: "The 33"-Road Bike Racing
04-11-18, 12:59 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Week off in Disney World. Lost 11 CTL and gained...

Week off in Disney World. Lost 11 CTL and gained 8lbs. Best vacation of my life!


I felt a little fatigued on my Monday commutes, and then yesterday really struggled to keep the power over 105%...
Forum: "The 33"-Road Bike Racing
03-27-18, 02:19 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

I was trying 4X8 at around 105-107% last week in...

I was trying 4X8 at around 105-107% last week in erg mode, but only made it about 2/3 of the way through. I think 4X8 is a bit long for me just starting out, so I'm thinking I'll go with 5X6 or even...
Forum: "The 33"-Road Bike Racing
03-21-18, 11:05 AM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Thanks for the link to that blog, good stuff....

Thanks for the link to that blog, good stuff. Perhaps I should try the 3X10 30/15, what was your rest interval? Right now I think I'm at 3-4 minutes I believe.


You did them for a cycle, 4 weeks?
Forum: "The 33"-Road Bike Racing
03-21-18, 10:19 AM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

I tried 3 sets of 30/15 intervals. I only made it...

I tried 3 sets of 30/15 intervals. I only made it through 2 sets. I think the aim of that session is to keep your HR at 90% of VO2 Max HR spending as much time there through out the session and not...
Forum: "The 33"-Road Bike Racing
02-05-18, 08:43 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

I did 4.5 hours outside on Saturday....

I did 4.5 hours outside on Saturday. TrainingPeaks has me at 262 TSS for that ride. My 510 had me at 555 TSS. Doesn't seem accurate, although I wouldn't rule out me having some setting messed up in...
Forum: "The 33"-Road Bike Racing
01-12-18, 06:03 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

I'm certainly inexperienced, no argument there....

I'm certainly inexperienced, no argument there. Actually no argument at all on any of this. I guess I figured this was a conversation about "training" and it's associated information. Again, this is...
Forum: "The 33"-Road Bike Racing
01-12-18, 04:12 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

I'm doing a traditional periodized plan right now...

I'm doing a traditional periodized plan right now through TrainerRoad. I'm new to training so probably more open minded than someone who has had great success with other methods. I get it.

...
Forum: "The 33"-Road Bike Racing
01-12-18, 02:33 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Seiler, and others who study POL training mention...

Seiler, and others who study POL training mention a ratio of 80/5/15 from time to time as well. Specifically its' mentioned in this paper;...
Forum: "The 33"-Road Bike Racing
01-12-18, 01:09 AM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Did 4X10 SS intervals between 94%-99% of FTP....

Did 4X10 SS intervals between 94%-99% of FTP. Tried to spend more time in the drops.
Forum: "The 33"-Road Bike Racing
01-11-18, 04:22 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

SS + VO2 is more of the push FTP up from below...

SS + VO2 is more of the push FTP up from below and pull up FTP from above. I don't think SS + Threshold would work unless maybe your a TT person or a Triathlete. Smarter people will chime in, but I...
Forum: "The 33"-Road Bike Racing
01-05-18, 03:14 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Man I miss living in California. As you know,...

Man I miss living in California. As you know, living in the PNW, we have a bit of a lack of sunshine to say the least. But when we do get it, I turn bright red, then the burn peels, and I'm back to...
Forum: "The 33"-Road Bike Racing
12-18-17, 12:31 PM
Replies: 17,819
Views: 1,461,987
Posted By aplcr0331

Just completed TrainerRoad SSB Mid Vol 1. FTP...

Just completed TrainerRoad SSB Mid Vol 1. FTP test tomorrow and moving on to SSB Mid Vol 2.
Showing results 1 to 18 of 18


 
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